Vegetarianism by Jordan Pasternak https://padlet.com/jpasternak02/6xjb494yln6g en-us 2016-02-26 17:02:33 UTC 2025-10-09 02:20:09 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/101220808/0b2249761dd167b6e89acacf9f06ed742dfc0dc7/9a6eec13965224cbef807ea6f682c020.jpg 6 types of vegetarianism jpasternak02 https://padlet.com/jpasternak02/6xjb494yln6g/wish/97600733
•lacto-vegitarianism 

•ovo-vegitarianism 

•lacto-ovo-vegitarianism 

•veganism 

•pesco-vegitarianism 

•semi-vegitarianism
 ]]> 2016-02-26 17:12:51 UTC https://padlet.com/jpasternak02/6xjb494yln6g/wish/97600733 Nutrient deficiencies and how to avoid them jpasternak02 https://padlet.com/jpasternak02/6xjb494yln6g/wish/97602154
•Vitamin B12 deficiency - seaweed and  tempeh contain B-12

•Creatine - creatine can be produced in the human liver

•Animal-Based Omega-3 DHA - found in flaxseeds,  chia seeds, and walnuts

]]> 2016-02-26 17:17:18 UTC https://padlet.com/jpasternak02/6xjb494yln6g/wish/97602154 Recipes jpasternak02 https://padlet.com/jpasternak02/6xjb494yln6g/wish/97602356
•Veggie lasagna

•Lentil soup

•Vegetable and tofu stir fry

]]> 2016-02-26 17:18:01 UTC https://padlet.com/jpasternak02/6xjb494yln6g/wish/97602356 Reliable websites jpasternak02 https://padlet.com/jpasternak02/6xjb494yln6g/wish/97602587
•www.vrg.org

•www.vegetariantimes.com/recipe/

•www.vegsoc.org

]]> 2016-02-26 17:18:41 UTC https://padlet.com/jpasternak02/6xjb494yln6g/wish/97602587 Tips and cautions jpasternak02 https://padlet.com/jpasternak02/6xjb494yln6g/wish/97602709
•stay hydrated 

•eat nuts for protein

•make sure you don't get a nutrient deficiency

•check nutrition labels 

]]> 2016-02-26 17:19:03 UTC https://padlet.com/jpasternak02/6xjb494yln6g/wish/97602709 Recommended supplements jpasternak02 https://padlet.com/jpasternak02/6xjb494yln6g/wish/97602906
•Daily vitamin 

•Iron

•Omega-3

]]> 2016-02-26 17:19:45 UTC https://padlet.com/jpasternak02/6xjb494yln6g/wish/97602906 Shopping list jpasternak02 https://padlet.com/jpasternak02/6xjb494yln6g/wish/97603261
•Vegetables

•Various seeds

•Beans

•Lentils

]]> 2016-02-26 17:20:51 UTC https://padlet.com/jpasternak02/6xjb494yln6g/wish/97603261 Tips for eating out jpasternak02 https://padlet.com/jpasternak02/6xjb494yln6g/wish/97603414
•ask if they have vegetarian options

•there's always salad

•find vegetarian things you like 

]]> 2016-02-26 17:21:22 UTC https://padlet.com/jpasternak02/6xjb494yln6g/wish/97603414 jpasternak02 https://padlet.com/jpasternak02/6xjb494yln6g/wish/99443456 2016-03-07 17:11:22 UTC https://padlet.com/jpasternak02/6xjb494yln6g/wish/99443456 jpasternak02 https://padlet.com/jpasternak02/6xjb494yln6g/wish/99443869 2016-03-07 17:12:20 UTC https://padlet.com/jpasternak02/6xjb494yln6g/wish/99443869 jpasternak02 https://padlet.com/jpasternak02/6xjb494yln6g/wish/99443872 2016-03-07 17:12:20 UTC https://padlet.com/jpasternak02/6xjb494yln6g/wish/99443872