Experiment - Exercise by Kerry Eberhardt https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p en-us 2021-08-14 17:12:38 UTC 2025-09-24 11:25:25 UTC hello@padlet.com https://padlet.net/icons/png/1f3c6.png Myotatic Crunch kerryeberhardt https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679104114 10 reps (3x)]]> 2021-08-14 17:17:09 UTC https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679104114 Cat Vomit Exercise kerryeberhardt https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679107381 10-12 second hold (3x)]]> 2021-08-14 17:28:32 UTC https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679107381 High Plank kerryeberhardt https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679108306 Hold for 30 seconds (3x)]]> 2021-08-14 17:31:28 UTC https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679108306 Bicycle Crunch kerryeberhardt https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679109001 20 reps (3x)]]> 2021-08-14 17:34:03 UTC https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679109001 Hip Flexor Stretch kerryeberhardt https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679111456 Hold for 30 seconds each leg (3x)]]> 2021-08-14 17:43:03 UTC https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679111456 Myotatic Crunch kerryeberhardt https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679111917 15/12/10 ]]> 2021-08-14 17:44:41 UTC https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679111917 High Plank kerryeberhardt https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679111973 Hold for 30 seconds (3x)]]> 2021-08-14 17:44:52 UTC https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679111973 Bicycle Crunch kerryeberhardt https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679112039 20 reps (3x)]]> 2021-08-14 17:45:05 UTC https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679112039 Hip Flexor Stretch kerryeberhardt https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679112256 Hold for 30 seconds each leg (3x)]]> 2021-08-14 17:45:26 UTC https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679112256 Cat Vomit Exercise kerryeberhardt https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679112318 10-12 second hold (3x)]]> 2021-08-14 17:45:41 UTC https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679112318 Myotatic Crunch kerryeberhardt https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679112410 10 reps (3x)]]> 2021-08-14 17:46:01 UTC https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679112410 High Plank kerryeberhardt https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679112438 Hold for 30 seconds (3x)]]> 2021-08-14 17:46:08 UTC https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679112438 Bicycle Crunch kerryeberhardt https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679112477 20 reps (3x)]]> 2021-08-14 17:46:19 UTC https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679112477 Hip Flexor Stretch kerryeberhardt https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679112584 Hold for 30 seconds each leg (3x)]]> 2021-08-14 17:46:41 UTC https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679112584 Cat Vomit Exercise kerryeberhardt https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679112631 10-12 second hold (3x)]]> 2021-08-14 17:46:50 UTC https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679112631 Walk/Jog kerryeberhardt https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679113583 3 mile minimum per day (@ 10-16 min/mile)]]> 2021-08-14 17:49:53 UTC https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679113583 Walk/Jog kerryeberhardt https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679114873 3 mile minimum per day (@ 10-16 min/mile)]]> 2021-08-14 17:54:48 UTC https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679114873 Walk/Jog kerryeberhardt https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679114933 3 mile minimum per day (@ 10-16 min/mile)]]> 2021-08-14 17:55:00 UTC https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679114933 Walk/Jog kerryeberhardt https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679114989 3 mile minimum per day (@ 10-16 min/mile)]]> 2021-08-14 17:55:11 UTC https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679114989 Walk/Jog kerryeberhardt https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679115037 3 mile minimum per day (@ 10-16 min/mile)]]> 2021-08-14 17:55:23 UTC https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679115037 Walk/Jog kerryeberhardt https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679115087 3 mile minimum per day (@ 10-16 min/mile)]]> 2021-08-14 17:55:36 UTC https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679115087 Squat to Press kerryeberhardt https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679116594 Heavy dumbbells, 10 reps (3x)
15 lbs dumbbells]]> 2021-08-14 18:00:52 UTC https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679116594 Single Arm/Leg Row kerryeberhardt https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679117245 10-12 reps each side (3x)
15 lbs 12 reps]]> 2021-08-14 18:03:40 UTC https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679117245 Walking Lunge w/ Knee Raise kerryeberhardt https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679118112 10 each side (20 steps) (3x)
15 lbs dumbbells]]> 2021-08-14 18:07:13 UTC https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679118112 Wide Grip Push-up kerryeberhardt https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679119267 10 reps (3x)]]> 2021-08-14 18:11:46 UTC https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679119267 Kettle Bell Swing kerryeberhardt https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679120728 At least 20 lbs & 20 reps working up to 50 reps and then increase weight
25 lbs / 25 reps]]> 2021-08-14 18:17:07 UTC https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679120728 Kettle Bell Swing kerryeberhardt https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679121543 At least 20 lbs & 20 reps working up to 50 reps and then increase weight
3 rounds 1-min each]]> 2021-08-14 18:20:06 UTC https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679121543 Kettle Bell Swing kerryeberhardt https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679121610 At least 20 lbs & 20 reps working up to 50 reps and then increase weight]]> 2021-08-14 18:20:25 UTC https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679121610 Single Leg Deadlift kerryeberhardt https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679122412 10 reps each leg (3x)
20 lb dumbbell]]> 2021-08-14 18:23:31 UTC https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679122412 Lowering Chin-up kerryeberhardt https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679123966 Lower for a count of 4 (10x or until cannot control decent)]]> 2021-08-14 18:29:59 UTC https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679123966 One-leg Hamstring Curls kerryeberhardt https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679125213 10 reps each leg (3x)]]> 2021-08-14 18:34:16 UTC https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679125213 Reverse Hypers on Bosu Ball kerryeberhardt https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679126155 15 reps (3x)]]> 2021-08-14 18:37:56 UTC https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679126155 Side Plank w/ Hip Abduction kerryeberhardt https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679127296 10 reps each side (3x)]]> 2021-08-14 18:42:24 UTC https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679127296 Asana Rebel Yoga kerryeberhardt https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679128830 25 minute minimum ]]> 2021-08-14 18:48:03 UTC https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1679128830 Walking Lunge w/ Knee Raise kerryeberhardt https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1688335910 10 each side (20 steps) (3x)
15 lbs dumbbells]]> 2021-08-20 18:08:32 UTC https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1688335910 Squat to Press kerryeberhardt https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1688336131 Heavy dumbbells, 10 reps (3x)
15 lbs dumbbells]]> 2021-08-20 18:08:42 UTC https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1688336131 Single Arm/Leg Row kerryeberhardt https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1688336376 10-12 reps each side (3x)
20 lbs 15 reps]]> 2021-08-20 18:08:50 UTC https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1688336376 Wide Grip Push-up kerryeberhardt https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1688336559 10 reps (3x)]]> 2021-08-20 18:08:58 UTC https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1688336559 Arms kerryeberhardt https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1694444209 Home Workouts app]]> 2021-08-24 21:33:37 UTC https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/1694444209 3 rounds Box jumps 20” x 10 kerryeberhardt https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/3583302575 2025-09-13 18:43:39 UTC https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/3583302575 3 rounds Battle ropes 30sec kerryeberhardt https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/3583302785 2025-09-13 18:44:09 UTC https://padlet.com/kerryeberhardt/6xfx60uz6ia6u01p/wish/3583302785