Benefit of Fitness by Alex Karan https://padlet.com/karaalex/6x2igoclgfji Itz lit en-us 2019-02-14 20:14:09 UTC 2024-06-03 16:01:20 UTC hello@padlet.com Social Benefits karaalex https://padlet.com/karaalex/6x2igoclgfji/wish/331514081 Regular physical activity can improve your mood, can give you more energy and can be a good way to meet new people, like playing on a sports team or talking to other people at the gym. 
"Need an emotional lift? Or need to blow off some steam after a stressful day? A gym session or brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious."]]> 2019-02-14 20:25:02 UTC https://padlet.com/karaalex/6x2igoclgfji/wish/331514081 Mental Benefits leshowen https://padlet.com/karaalex/6x2igoclgfji/wish/331514412 Physical activity releases dopamine and endorphin into the brain making you feel better and happier

"Exercise is a scientifically proven mood booster, decreasing symptoms of both depression and anxiety. Physical activity kicks up endorphin levels, the body’s famous “feel good” chemical produced by the brain and spinal cord that produces feelings of happiness and euphoria."

]]> 2019-02-14 20:25:46 UTC https://padlet.com/karaalex/6x2igoclgfji/wish/331514412 karaalex https://padlet.com/karaalex/6x2igoclgfji/wish/331517443 2019-02-14 20:32:57 UTC https://padlet.com/karaalex/6x2igoclgfji/wish/331517443 Disease Prevention karaalex https://padlet.com/karaalex/6x2igoclgfji/wish/332910826 Studies have shown that, through physical activities, diseases can be prevented.     This can be very important because of how some diseases can become fatal.  

"Reduce your risk of cardiovascular disease, reduce your risk for type 2 diabetes and metabolic syndrome, reduce your risk of some cancers."]]> 2019-02-19 20:02:35 UTC https://padlet.com/karaalex/6x2igoclgfji/wish/332910826 karaalex https://padlet.com/karaalex/6x2igoclgfji/wish/332920082 2019-02-19 20:19:24 UTC https://padlet.com/karaalex/6x2igoclgfji/wish/332920082 Physical Benefits karaalex https://padlet.com/karaalex/6x2igoclgfji/wish/333225435 With regular exercise habits, you can reduce your weight, become more energetic, strengthen your bones and reduce pain.
"Exercise plays a vital role in building and maintaining strong muscles and bones.
Physical activity like weight lifting can stimulate muscle building when paired with adequate protein intake.
This is because exercise helps release hormones that promote the ability of your muscles to absorb amino acids. This helps them grow and reduces their breakdown."

]]> 2019-02-20 15:39:16 UTC https://padlet.com/karaalex/6x2igoclgfji/wish/333225435 karaalex https://padlet.com/karaalex/6x2igoclgfji/wish/333228322 2019-02-20 15:43:34 UTC https://padlet.com/karaalex/6x2igoclgfji/wish/333228322 karaalex https://padlet.com/karaalex/6x2igoclgfji/wish/333229211 2019-02-20 15:45:04 UTC https://padlet.com/karaalex/6x2igoclgfji/wish/333229211