https://padlet.com/nroberts31/6wv8pef7c9y8 en-us 2019-03-14 22:46:12 UTC 2019-03-14 22:59:11 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Rugbyball.png https://padlet.com/nroberts31/6wv8pef7c9y8/wish/341563722 FITT stands for Frequency Intensity, Type and Time]]> 2019-03-14 22:51:04 UTC https://padlet.com/nroberts31/6wv8pef7c9y8/wish/341563722 https://padlet.com/nroberts31/6wv8pef7c9y8/wish/341563798 The word aerobic means "with oxygen" and focuses primarily on developing an athletes ability to utilise energy for performance. ]]> 2019-03-14 22:51:37 UTC https://padlet.com/nroberts31/6wv8pef7c9y8/wish/341563798 https://padlet.com/nroberts31/6wv8pef7c9y8/wish/341566135 Aerobic Training focuses on the cardiorespiratory endurance of an athlete, while Anaerobic Training is multifaceted and varies enormously depending on the focus of the session.  ]]> 2019-03-14 22:59:11 UTC https://padlet.com/nroberts31/6wv8pef7c9y8/wish/341566135