<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>PCD5008 Core Techniques 2  by Carlie Shilvock</title>
      <link>https://padlet.com/carlie_shilvock/6wt98od3v36w</link>
      <description>Made with fruitfulness and colour!</description>
      <language>en-us</language>
      <pubDate>2019-02-21 12:52:11 UTC</pubDate>
      <lastBuildDate>2024-12-16 17:28:56 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url>https://padlet.net/icons/png/1f344.png</url>
      </image>
      <item>
         <title>2) April 2019- WARM UP</title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/353736703</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/220817215/7139316b2f24120cca001deac913cada/77DBEFD4_7037_40E9_B101_DCD8515295CE.MOV.mov" />
         <pubDate>2019-04-24 14:01:02 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/353736703</guid>
      </item>
      <item>
         <title>1) April 2019- GRANDE ALLEGRO</title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/353737042</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/220817215/25e88dfe8c0cb6c24c8444ff591bdc5d/C7648412_C673_4937_AF25_28721497F5A1.MOV.mov" />
         <pubDate>2019-04-24 14:01:47 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/353737042</guid>
      </item>
      <item>
         <title>3) HOW TO ENGAGE TURN OUT</title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/353737219</link>
         <description><![CDATA[<div>Ballet in Form (2018). Engaging your Turnout. [video] Available at: https://www.youtube.com/watch?v=0VSB8FdsOWw [Accessed 28 Apr. 2019].</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=0VSB8FdsOWw" />
         <pubDate>2019-04-24 14:02:11 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/353737219</guid>
      </item>
      <item>
         <title>4) HOW TO DEMONSTRATE GOOD POSTURE</title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/353737443</link>
         <description><![CDATA[<div>Bedinghaus, T. (2019). How to Improve your Ballet Posture. [online] Available at: https://www.thoughtco.com/how-to-improve-your-ballet-posture-1007286 [Accessed 30 Apr. 2019].</div>]]></description>
         <enclosure url="https://www.thoughtco.com/how-to-improve-your-ballet-posture-1007286" />
         <pubDate>2019-04-24 14:02:39 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/353737443</guid>
      </item>
      <item>
         <title>5) ENRICO CECCHETTI</title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/353738216</link>
         <description><![CDATA[<div>Royal Opera House (2014). Ballet Evolev- Enrico Cecchetti 1850- 1928. [video] Available at: https://www.youtube.com/watch?v=mG1WuZViibU [Accessed 26 Apr. 2019].</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=mG1WuZViibU" />
         <pubDate>2019-04-24 14:04:17 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/353738216</guid>
      </item>
      <item>
         <title>13) March 2019- TENDUS </title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/353739773</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/220817215/db1ce4e34e842030488e95d37f6649e6/1BE9FD03_66D0_48EB_9F5A_038161529127.MOV.mov" />
         <pubDate>2019-04-24 14:07:42 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/353739773</guid>
      </item>
      <item>
         <title>14) April 2019- ISOLATIONS </title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/353740052</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/220817215/86f35cd16272f3a02ae0fcf71ebd7aba/FF606B9B_1464_40BC_9FB9_66B0D40A7D78.MOV.mov" />
         <pubDate>2019-04-24 14:08:20 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/353740052</guid>
      </item>
      <item>
         <title>15) April 2019- JAZZ PIROUETTE</title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/353740452</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/220817215/6b9b577d49b746f4a5cc680ff5b54edd/AA41ED9C_5CA3_4B3D_98B6_B71DC02E16C5.MOV.mov" />
         <pubDate>2019-04-24 14:09:14 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/353740452</guid>
      </item>
      <item>
         <title>16) April 2019- BALLET INWARD PIROUETTE</title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/353740668</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/220817215/291862ec6ac3674f5a0dd69f7da1377c/6D140A85_FB98_4128_8D6F_BF742B50E2BB.MOV.mov" />
         <pubDate>2019-04-24 14:09:48 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/353740668</guid>
      </item>
      <item>
         <title>17) April 2019- LOW LEVEL JAZZ PIROUETTE</title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/353740803</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/220817215/6a0efd5579b516b91f56f63c94b93e0f/low_pirouette.mov" />
         <pubDate>2019-04-24 14:10:07 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/353740803</guid>
      </item>
      <item>
         <title>18) March 2019 JAZZ KICKS</title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/353741035</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/220817215/89e28d9ec33b5e55649934a6c9e9070c/6BA92B0B_A09D_4E69_A682_98B383EFEF55.MOV.mov" />
         <pubDate>2019-04-24 14:10:33 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/353741035</guid>
      </item>
      <item>
         <title>19) March 2019- GRANDE BATTEMENT</title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/353741124</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/220817215/25c25864ed88ee0e7a1d06486f5a7d85/5D8BA5C1_E0EA_4689_A88C_6C22C90B2A99.MOV.mov" />
         <pubDate>2019-04-24 14:10:44 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/353741124</guid>
      </item>
      <item>
         <title>20) April 2019- PIROUETTE POSITION JAZZ 4TH</title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/353741370</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/220817215/cb2efb8c3681f12ed98aa5e8d61ecdab/media.jpeg" />
         <pubDate>2019-04-24 14:11:11 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/353741370</guid>
      </item>
      <item>
         <title>21) April 2019- PIROUETTE POSITION</title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/353741489</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/220817215/e4534616fd15b81d6739599a9e905673/media.jpeg" />
         <pubDate>2019-04-24 14:11:28 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/353741489</guid>
      </item>
      <item>
         <title>29) April 2019- ARM POSITIONS 1ST</title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/353741762</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/220817215/2410e6ce0133d67e93f44ec85c48197e/media.jpeg" />
         <pubDate>2019-04-24 14:12:01 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/353741762</guid>
      </item>
      <item>
         <title>35) April 2019- ARM POSITION 1ST</title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/353741936</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/220817215/957c1020e20bc984b87529d24873ed2e/media.jpeg" />
         <pubDate>2019-04-24 14:12:20 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/353741936</guid>
      </item>
      <item>
         <title>30) April 2019- ARM POSITION 2ND</title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/353742061</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/220817215/afce04bda4e2188d34e811635f25dccd/media.jpeg" />
         <pubDate>2019-04-24 14:12:35 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/353742061</guid>
      </item>
      <item>
         <title>36) April 2019- ARM POSITION 2ND</title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/353742140</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/220817215/6a9c6ec0b8c057b5c549a0a23ca6bc63/media.jpeg" />
         <pubDate>2019-04-24 14:12:42 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/353742140</guid>
      </item>
      <item>
         <title>31) April 2019- ARM POSITION 3RD</title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/353742307</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/220817215/8650b7962aabd8ee01cb652df05715fc/media.jpeg" />
         <pubDate>2019-04-24 14:13:02 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/353742307</guid>
      </item>
      <item>
         <title>37) April 2019- ARM POSITION 3RD</title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/353742426</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/220817215/ac4c0d6a6a94d9520b165f60e785cd95/media.jpeg" />
         <pubDate>2019-04-24 14:13:16 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/353742426</guid>
      </item>
      <item>
         <title>32) April 2019- ARM POSITION 4TH</title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/353742526</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/220817215/683e37664a3bb8064dc39ffbe8152d90/media.jpeg" />
         <pubDate>2019-04-24 14:13:26 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/353742526</guid>
      </item>
      <item>
         <title>38) April 2019- ARM POSITION 4TH</title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/353742616</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/220817215/3d40e506f6e2a67eb68137dd9ca66aed/media.jpeg" />
         <pubDate>2019-04-24 14:13:38 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/353742616</guid>
      </item>
      <item>
         <title>42) May 2019- LUIGI WARM UP</title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/353743372</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/220817215/aac441cf30b3027a57477839dbcf14bc/0C9F1756_68FA_4952_AA47_12D5438CFE9B.MOV.mov" />
         <pubDate>2019-04-24 14:15:08 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/353743372</guid>
      </item>
      <item>
         <title>43) MATT MATTOX</title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/353743859</link>
         <description><![CDATA[<div>“I went home, I sat down, and I drew one line on a blank piece of paper. The body is a straight line and you can do everything with it. Then, there was a Life magazine photographer who was experimenting in the early 1950s by shooting a man holding two lamps, which he moved against a black background. When the photo was developed, all you saw were these curving lines of light. And I thought, ‘That’s the way the body should move.’ ” <br>Semko, E. (2015). Matt Mattox, Jazz Dance Master. [online] Danceadvantage.net. Available at: https://www.danceadvantage.net/matt-mattox/ [Accessed 11 Apr. 2019].<br> </div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-24 14:16:11 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/353743859</guid>
      </item>
      <item>
         <title>44) BOB FOSSE &#39;STEAM HEAT&#39; </title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/353744246</link>
         <description><![CDATA[<div>BestArtsFosse (2008). Steam Heat (from The Pajama Game). [video] Available at: https://www.youtube.com/watch?v=hAKQauAfcZU [Accessed 29 Apr. 2019].</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=hAKQauAfcZU" />
         <pubDate>2019-04-24 14:16:54 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/353744246</guid>
      </item>
      <item>
         <title>46) COMMERCIAL DANCE DEFINED</title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/353745101</link>
         <description><![CDATA[<div>"The single word “Commercial” actually means to generate money; this can then be applied to the dance genre as it can mean that the dance is also generating money. This, of course, means that commercial dance can mean anything from Bollywood to Ballet; if it generates money it is commercial. " <br>Lucas, B. (2015). Define what commercial dance is! | dancer. [online] dancer. Available at: http://bethanielucas.wixsite.com/dancer/single-post/2015/12/11/Define-what-commercial-dance-is [Accessed 29 Apr. 2019].</div>]]></description>
         <enclosure url="https://bethanielucas.wixsite.com/dancer/single-post/2015/12/11/Define-what-commercial-dance-is" />
         <pubDate>2019-04-24 14:18:26 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/353745101</guid>
      </item>
      <item>
         <title>47) COMMERCIAL SEXY DANCE VID</title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/353745212</link>
         <description><![CDATA[<div>Chynoweth, J. (2017). JADE CHYNOWETH "Birthday Sex'' | Nicole Kirkland. [video] Available at: https://www.youtube.com/watch?v=2ak_kVaFmv0 [Accessed 28 Apr. 2019].</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=2ak_kVaFmv0" />
         <pubDate>2019-04-24 14:18:40 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/353745212</guid>
      </item>
      <item>
         <title>6) April 2019- HORTON WARM UP </title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/354037628</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/220817215/f1610e05729e7de3ca64b9a56d4aab75/1C96B520_97A8_44F0_9121_099EC83C01A1.MOV.mov" />
         <pubDate>2019-04-25 09:21:40 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/354037628</guid>
      </item>
      <item>
         <title>7) MARTHA GRAHAM</title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/354038094</link>
         <description><![CDATA[<div>Martha Graham Dance Company (2018). Martha Graham Dance Technique Beginning Level. [video] Available at: https://www.youtube.com/watch?v=cZ2tG5TPANA [Accessed 22 Apr. 2019].</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=cZ2tG5TPANA" />
         <pubDate>2019-04-25 09:23:56 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/354038094</guid>
      </item>
      <item>
         <title>8) DORIS HUMPHREY</title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/354038119</link>
         <description><![CDATA[<div>"Seeking a deeper understanding of the movement possibilities of the human body and its universal expressiveness, she created a new vocabulary based on the principle of fall and recovery fro gravity." <br>Barzel, A. (2019). Biography. [online] Dorishumphrey.org. Available at: http://www.dorishumphrey.org/the-early-years/ [Accessed 24 Apr. 2019].</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-25 09:24:05 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/354038119</guid>
      </item>
      <item>
         <title>9) CHARLES WEIDMAN</title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/354038134</link>
         <description><![CDATA[<div>"Weidman's work was very unique and unusual compared to the popular dances of the time. He focussed on breaking away from the nature of ballet (being defying gravity) and created a style that gave into the natural and forceful pull of gravity. Due to Weidman's curiosity, he introduced a new way of moving into the dance world, with his dramatic abilities."<br><br>Charles Weidman. (n.d.). Legacy of Charles Weidman. [online] Available at: https://charlesweidman.weebly.com/legacy-of-charles-weidman.html# [Accessed 20 Apr. 2019].</div>]]></description>
         <enclosure url="" />
         <pubDate>2019-04-25 09:24:12 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/354038134</guid>
      </item>
      <item>
         <title>10 )LESTER HORTON</title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/354038183</link>
         <description><![CDATA[<div>Navarro Sanler, I. (2017). Lester Horton Technique • beginner level, Balance principiante. [video] Available at: https://www.youtube.com/watch?v=dCte8t_EQRk [Accessed 26 Apr. 2019].</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=dCte8t_EQRk" />
         <pubDate>2019-04-25 09:24:30 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/354038183</guid>
      </item>
      <item>
         <title>11) April 2019- FLAT BACK PIC</title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/354038597</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/220817215/3ae04b9650d1a689342cc71b92929725/media.jpeg" />
         <pubDate>2019-04-25 09:26:34 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/354038597</guid>
      </item>
      <item>
         <title>12) April 2019- T EXERCISE </title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/354038610</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/220817215/a2d536ad1186db0077a5c752af0e76c6/2DF46B61_B6D0_4B43_89FD_5C262D29FFAC.MOV.mov" />
         <pubDate>2019-04-25 09:26:40 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/354038610</guid>
      </item>
      <item>
         <title>34) REVELATIONS ALVIN AILEY</title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/354046070</link>
         <description><![CDATA[<div>Alvin Ailey American Dance Theater (2016). 'Revelations' by Alvin Ailey. [video] Available at: https://www.youtube.com/watch?v=tNqaixKbrjs [Accessed 25 Apr. 2019].</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=tNqaixKbrjs" />
         <pubDate>2019-04-25 10:08:24 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/354046070</guid>
      </item>
      <item>
         <title>33) April 2019- ARM POSITION 5TH</title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/354048436</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/220817215/1f7bbd84ecaea385a111c57d9509c883/media.jpeg" />
         <pubDate>2019-04-25 10:23:51 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/354048436</guid>
      </item>
      <item>
         <title>39) April 2019- 5TH POSITION</title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/354048685</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/220817215/2df35ca5a12d7e7d20aef9e14309d632/media.jpeg" />
         <pubDate>2019-04-25 10:25:31 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/354048685</guid>
      </item>
      <item>
         <title>22) April 2019- 1ST POSITION</title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/354049456</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/220817215/62262d88ab8989272a74acdc6ce3e50e/media.jpeg" />
         <pubDate>2019-04-25 10:29:49 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/354049456</guid>
      </item>
      <item>
         <title>23) April 2019- 2ND POSITION</title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/354049502</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/220817215/0a57d28decc2c541f3538809e3d9eb29/media.jpeg" />
         <pubDate>2019-04-25 10:30:10 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/354049502</guid>
      </item>
      <item>
         <title>24) April 2019- 3RD POSITION</title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/354049558</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/220817215/e86d2159fca929c193547d69a504fd9b/media.jpeg" />
         <pubDate>2019-04-25 10:30:32 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/354049558</guid>
      </item>
      <item>
         <title>25) April 2019- 4TH POSITION</title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/354049636</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/220817215/cf93c1ff6dfe76903870b52956ede44a/media.jpeg" />
         <pubDate>2019-04-25 10:31:02 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/354049636</guid>
      </item>
      <item>
         <title>26) April 2019- 5TH POSITION</title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/354049742</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/220817215/e7d3f01cb1522849b725af65050dca5f/media.jpeg" />
         <pubDate>2019-04-25 10:31:39 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/354049742</guid>
      </item>
      <item>
         <title>27) April 2019- PARALLEL 1ST</title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/354051233</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/220817215/ba52ffecfc503c79da7ad37218bed1d7/media.jpeg" />
         <pubDate>2019-04-25 10:41:00 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/354051233</guid>
      </item>
      <item>
         <title>28) April 2019- PARALLEL 2ND</title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/354051371</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/220817215/4859aab32b5625f8987db9f5e4da6ae2/media.jpeg" />
         <pubDate>2019-04-25 10:41:43 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/354051371</guid>
      </item>
      <item>
         <title>40) POINTE SHOES</title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/354052152</link>
         <description><![CDATA[<div>Public Record (2012). New York City Ballet - Pointe Shoes. [video] Available at: https://www.youtube.com/watch?v=XwmwsGT8IQ4 [Accessed 26 Apr. 2019].</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=XwmwsGT8IQ4" />
         <pubDate>2019-04-25 10:45:59 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/354052152</guid>
      </item>
      <item>
         <title>41) JAZZ HEELS</title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/354052190</link>
         <description><![CDATA[<div>Marshall, Y. (2018). YANIS MARSHALL HEELS CHOREOGRAPHY "SELF CONTROL" LAURA BRANIGAN. MILLENNIUM DANCE COMPLEX LA. [image] Available at: https://www.youtube.com/watch?v=PYcIbP7Vc80 [Accessed 28 Apr. 2019].</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=PYcIbP7Vc80" />
         <pubDate>2019-04-25 10:46:15 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/354052190</guid>
      </item>
      <item>
         <title>45) ARTICLE ON HOW TO MAKE IT AS A COMMERCIAL DANCER</title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/354060556</link>
         <description><![CDATA[<div>Wingenroth, L. (2018). What It Takes to Make It As A Commercial Dancer. Dance Magazine. [online] Available at: https://www.dancemagazine.com/how-to-be-commercial-dancer-2540850058.html [Accessed 29 Apr. 2019].</div>]]></description>
         <enclosure url="https://www.dancemagazine.com/how-to-be-commercial-dancer-2540850058.html" />
         <pubDate>2019-04-25 11:37:32 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/354060556</guid>
      </item>
      <item>
         <title>48) April 2019- COMMERCIAL PERFORMANCE VIDEO</title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/355551387</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/220817215/be9c67a90db5cf2fc8de06ca369a4e9f/ADE9582F_3130_402F_8444_E8D3A3EBFAA5.MOV.mov" />
         <pubDate>2019-04-30 17:37:32 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/355551387</guid>
      </item>
      <item>
         <title>49) April 2019- STRETCH </title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/355551784</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/220817215/389cf4e03b75cbf4b4220cbd18aa8837/CF799678_1C10_407B_B473_FE51620013CE.MOV.mov" />
         <pubDate>2019-04-30 17:38:18 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/355551784</guid>
      </item>
      <item>
         <title>A) 01/02/2019 SPLITS</title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/355971158</link>
         <description><![CDATA[<div>It is clear that I am not the most flexible person and I have always struggled with the splits as shown in the image. To enhance improvement I will ensure that over this module I make time every evening to stretch to hit my target of achieving the splits. <br>See source B for the updated version.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/220817215/09d65d66c64261d3902a4c1c5839cfa0/media.jpeg" />
         <pubDate>2019-05-01 20:26:57 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/355971158</guid>
      </item>
      <item>
         <title>B) 29/04/2019 SPLITS IMPROVEMENT </title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/355971257</link>
         <description><![CDATA[<div>Here demonstrates a vast improvement in my flexibility, I made certain that I followed my stretch routine every evening and it allowed me to accomplish loosening of my hips and gaining my goal of doing the splits. </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/220817215/fefa335e23028fec2cb8cacf8c265bbc/11D26914_06A4_4863_9244_9DCB369572A7.MOV.mov" />
         <pubDate>2019-05-01 20:27:17 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/355971257</guid>
      </item>
      <item>
         <title>C) 03/02/2019 KICKS</title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/355971285</link>
         <description><![CDATA[<div>Here shows a kick exercise, from reviewing this video I am able to see that I need to improve the extension of my legs in order to pass my assessments and progress into third year. I need to make sure that I remain pulled up throughout whilst holding my core to keep a stronge posture. To see development of my leg extensions I am going to ensure that I regularly stretch and push myself extra each time to notice small improvements quicker. <br>Refer to source C for the progression of my leg extensions.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/220817215/86ac11abf6109bfcc6525b50224b4cd5/665DC602_6945_4F4A_9980_FF28A18EA1F3.MOV.mov" />
         <pubDate>2019-05-01 20:27:22 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/355971285</guid>
      </item>
      <item>
         <title>D) 01/05/2019 KICKS IMPROVEMENT </title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/355971353</link>
         <description><![CDATA[<div>I was aware that my leg extensions needed improving as this was seen on the previous video in source C. Therefore, I consistently stretched to ensure I could see enhancements when performing kicks in preparation for assessments, as seen in the video my kicks have progressively became higher and more powerful. This is because I learnt that by maintaining my posture and ensuring I engaged my core throughout aswell as working on my stretches I was able to demonstrate higher extensions and achieve correct alignment. Although, I am still not where I would like to be I am able to notice my progression that I aspired to reach. </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/220817215/6c18092a12eee3f2709a32279ed3ef02/7B32F2D7_D9FB_45FB_9793_415F5B5166D4.MOV.mov" />
         <pubDate>2019-05-01 20:27:36 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/355971353</guid>
      </item>
      <item>
         <title>E) 13/02/2019 PIROUETTES </title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/355971406</link>
         <description><![CDATA[<div>Shown in the video I perform a series of low level pirouettes, however it is clear that I need to secure my retire to 90 degrees to my knee whilst holding my core to keep me balanced. I also need to ensure I pick a particular point to focus on when turning to spot, this will help my balance improve. To develop this I will continue to film and analyse my performance to make constant improvements whilst working on the aspects of turns I am weak at until I am satisfied I do all the correct features to turn my best.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/220817215/e0574d75ba075e7ab1fc8380140b49f8/89EC122C_4449_438E_9F07_B44E88529702.MOV.mov" />
         <pubDate>2019-05-01 20:27:47 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/355971406</guid>
      </item>
      <item>
         <title>F) 25/04/2019 PIROUETTES IMPROVEMENT </title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/355971448</link>
         <description><![CDATA[<div>From February to now I am able to demonstrate high level pirouettes which are more complex than those done in low level. This is because I worked on maintaining my core and engaging the correct muscles needed to perform a pirouette. From the video it is proven that I have improved the use of a spot so I can see where I’m going and have worked on controlling my pirouettes to show accuracy.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/220817215/d1508b236159cf8d77217a2088818da8/8292014A_A23D_4271_B861_C45B9DCE2E04.MOV.mov" />
         <pubDate>2019-05-01 20:27:57 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/355971448</guid>
      </item>
      <item>
         <title>G) 02/02/2019 COMMERCIAL </title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/355971502</link>
         <description><![CDATA[<div>Here shows a video that features a commercial class where a routine is performed but requires improvements. It is clear that I do not accurately execute movements with the use of dynamics.<br><br></div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/220817215/60ba752a0317e87c43bf842c03531c1a/CDC49B79_44E4_4B10_9B40_62C8DB7C8C90.MOV.mov" />
         <pubDate>2019-05-01 20:28:06 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/355971502</guid>
      </item>
      <item>
         <title>H) 07/03/2019 COMMERCIAL DANCE IMPROVEMENT </title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/355971656</link>
         <description><![CDATA[<div>I show physical development in this video taken from a commercial class where I worked on my own exploration of movements and variations to make it feel natural and good within my body. I consider dynamics and rhythmic patterning as seen I am performing the correct timing and changing the quality of how I perform movements. I feel I am now able to demonstrate complex movement and include my own interpretation and expression.  </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/220817215/c556689d115e8ee1268dddadd6fde9c7/892EB481_07B9_4D17_BDF0_10F9ACABACBD.MOV.mov" />
         <pubDate>2019-05-01 20:28:38 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/355971656</guid>
      </item>
      <item>
         <title>I) 28/04/2019 PETITE ALLEGRO </title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/355971920</link>
         <description><![CDATA[<div>Here demonstrates petite allegro in ballet which is one of my weakest points, however as seen in the video in comparison to my jumps at the beginning of this module I have shown development in relation to elevation and how I execute complex phrases such as allegro. To ensure I achieved this progression I practised jumping and worked on my plié to provide me with a higher elevation. I have also seen coordination improve over this module as seen in the video where I coordinate my arms to my feet. </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/220817215/12b3bc5619400c29f6120df505da0a66/2ECB7DDC_2143_4751_8C7F_7582F28F4FE5.MOV.mov" />
         <pubDate>2019-05-01 20:29:34 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/355971920</guid>
      </item>
      <item>
         <title>J) 27/04/2019 BODY PROGRESSION</title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/355971956</link>
         <description><![CDATA[<div>An aim for me over this module was to notice a different in the form and shape of my body. I have found that I have became stronger this is due to pushing myself within warm ups and continuing to perform these out side of class. I have seen this within exercises in jazz and ballet where I am now able to demonstrate features such as holding my body in a certain position such as my leg in second which I was unable to do before.</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/220817215/57e812bd5b8c4e9ce25a8e16832a7c8f/media.jpeg" />
         <pubDate>2019-05-01 20:29:39 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/355971956</guid>
      </item>
      <item>
         <title>42) May 2019- LUIGI WARM UP</title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/356328924</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/220817215/9a09c29993dc2ba7aa35dd5c7e42b3ba/1F737BA3_2DA5_465D_9B54_4853927B17BA.MOV.mov" />
         <pubDate>2019-05-02 17:45:22 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/356328924</guid>
      </item>
      <item>
         <title>K) CONTEMPORARY IMPROVEMENT </title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/356376033</link>
         <description><![CDATA[<div>Here shows a video of a group piece prepared for assessment, it shows clear improvement in the genre of contemporary dance. Within this video you can see that as a group we perform a series of movement rhythmically as one with the use of dynamics and correct musicality. Throughout the use of set rehearsals and practise I was able to get a clear understand of spatial patterning and provided with opportunities to explore stylistic interpretations and variations when movement was not set. Throughout the rehearsal process I found I was able to express myself through movement aswell as developing a character whilst connecting with peers and creating reactions with their character. </div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/220817215/84f01e7966b568b248785d9973d62b82/9DC5DA9C_8D35_446A_AE76_F1C3BD6D9FD2.MOV.mov" />
         <pubDate>2019-05-02 19:30:16 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/356376033</guid>
      </item>
      <item>
         <title>Carlie Shilvock</title>
         <author>carlie_shilvock</author>
         <link>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/356429527</link>
         <description><![CDATA[<div>Student Number- 1703296</div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/220817215/d7dfe8387fa1f170e616680e21e2235f/PCD5008_Core_Techniques_2_Carlie_Shilvock.docx" />
         <pubDate>2019-05-02 23:38:21 UTC</pubDate>
         <guid>https://padlet.com/carlie_shilvock/6wt98od3v36w/wish/356429527</guid>
      </item>
   </channel>
</rss>
