Sleep Tips by Thalia Saraceno https://padlet.com/29saracenot/6whpkn6lghg1n27n A wall with sections en-us 2024-12-10 13:50:11 UTC 2024-12-11 02:55:14 UTC hello@padlet.com avoid hitting the snooze button 29saracenot https://padlet.com/29saracenot/6whpkn6lghg1n27n/wish/3254174737 This would work for me because you can get the same amount of sleep from snoozing your alarm than setting your alarm for later and getting the same amount of sleep just interrupted 

]]> 2024-12-10 13:54:58 UTC https://padlet.com/29saracenot/6whpkn6lghg1n27n/wish/3254174737 Tactical napping and additional caffeine if needed 29saracenot https://padlet.com/29saracenot/6whpkn6lghg1n27n/wish/3254178742 This would work for me because i could have an energy drink once in a while and take occasional naps every day or so this would help me stay awake for sports or appointments 

]]> 2024-12-10 13:57:31 UTC https://padlet.com/29saracenot/6whpkn6lghg1n27n/wish/3254178742 a consistent sleep routine 29saracenot https://padlet.com/29saracenot/6whpkn6lghg1n27n/wish/3255044768 This would work for me because it would keep a consistent feeling of knowing what im going to do every night i would put it in a list 

1.brush teeth and hair 

2.get dressed 

3. Put phone down and on dnd 

4. ect……


]]> 2024-12-11 02:46:28 UTC https://padlet.com/29saracenot/6whpkn6lghg1n27n/wish/3255044768 go outside 29saracenot https://padlet.com/29saracenot/6whpkn6lghg1n27n/wish/3255048499 This may work for me i think that getting exercise is something that tires you out throughout the day and being outside and connecting with nature may make me happier

]]> 2024-12-11 02:49:10 UTC https://padlet.com/29saracenot/6whpkn6lghg1n27n/wish/3255048499 avoid consuming caffeine 29saracenot https://padlet.com/29saracenot/6whpkn6lghg1n27n/wish/3255053941 I do like an occasional energy drink and coffee or chai but i think avoiding it when it shows that is affecting my sleeping but usually it doesn't affect my sleeping  they do help me if i didnt get enough sleep the prior night 

]]> 2024-12-11 02:52:41 UTC https://padlet.com/29saracenot/6whpkn6lghg1n27n/wish/3255053941 dont sleep in on the weekends 29saracenot https://padlet.com/29saracenot/6whpkn6lghg1n27n/wish/3255055287 If you have a consistent sleep routine you may be able to wake up easier over the school week. Your brain will be able to know that oh its time to wake up and get ready for the day  

]]> 2024-12-11 02:53:28 UTC https://padlet.com/29saracenot/6whpkn6lghg1n27n/wish/3255055287 breath deeply 29saracenot https://padlet.com/29saracenot/6whpkn6lghg1n27n/wish/3255057463 Breathing deeply helps your body calm down after a long day in and out inhaling and exhaling can add a calm for your body that will be ready for sleep your mind will clear and prepared for a nights rest  

]]> 2024-12-11 02:55:00 UTC https://padlet.com/29saracenot/6whpkn6lghg1n27n/wish/3255057463 blue light 29saracenot https://padlet.com/29saracenot/6whpkn6lghg1n27n/wish/3255058810 my phones light is something that prevents me from sleeping they way i need to, 30 min before sleep i will not be on my phone it will get my head ready for sleep 

]]> 2024-12-11 02:55:57 UTC https://padlet.com/29saracenot/6whpkn6lghg1n27n/wish/3255058810