selye and stress. by https://padlet.com/mimsamanii/6wh4htyigv1w Made with ♥ en-us 2018-03-22 03:02:19 UTC 2018-04-26 01:13:40 UTC hello@padlet.com Selye explains that it is impossible to live completely stress free. Stress is tension (good or bad) caused by emotion that either the body has to get used to or balance out. Which leads to General Adaptation Syndrome that measures the stress level(s) depending on the type of attention needed. mimsamanii https://padlet.com/mimsamanii/6wh4htyigv1w/wish/255474088 2018-04-26 00:50:10 UTC https://padlet.com/mimsamanii/6wh4htyigv1w/wish/255474088 coping (GAS): mimsamanii https://padlet.com/mimsamanii/6wh4htyigv1w/wish/255475292 An Alarm Reaction- The body uses things around to help deal with the situation.
A Stage of Resistance- Systems of the previous stage fades away, and the body comes back to ease.
Stage of Exhaustion- Stress overload. Signs of anxiety, irritability and overall fatigue starts to form.

]]> 2018-04-26 00:57:19 UTC https://padlet.com/mimsamanii/6wh4htyigv1w/wish/255475292 MY process starts... mimsamanii https://padlet.com/mimsamanii/6wh4htyigv1w/wish/255476141 with understanding what the issue is, trying to understand why it happened- that way to see if I can prevent it from happening next time- then, have whatever feelings towards the stressor, finally, attempting to move forward.

Say for instance, I received a test back and see that I made a 68%. I will then look through the test to see which questions I got wrong, look over my work and compare to the correct answer, come to my senses that this is my grade for this test and if I want a better grade, then I should start practicing better study habits.

]]> 2018-04-26 01:02:16 UTC https://padlet.com/mimsamanii/6wh4htyigv1w/wish/255476141