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      <title>CONNECT Class  by Kate Roberts</title>
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      <language>en-us</language>
      <pubDate>2020-09-22 16:55:54 UTC</pubDate>
      <lastBuildDate>2020-09-22 21:38:59 UTC</lastBuildDate>
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         <author>kateearoberts</author>
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         <description><![CDATA[<div>yoga<br><br></div>]]></description>
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         <pubDate>2020-09-22 21:30:21 UTC</pubDate>
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         <title></title>
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         <description><![CDATA[<div>Taking a bath</div>]]></description>
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         <pubDate>2020-09-22 21:30:39 UTC</pubDate>
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         <title>mindfulness</title>
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         <pubDate>2020-09-22 21:30:41 UTC</pubDate>
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         <title>decreasing/eliminating toxic relationships </title>
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         <pubDate>2020-09-22 21:30:42 UTC</pubDate>
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         <title>RUNNING! </title>
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         <pubDate>2020-09-22 21:30:49 UTC</pubDate>
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         <title>eat well. vegtables</title>
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         <pubDate>2020-09-22 21:30:50 UTC</pubDate>
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         <title>Hiking</title>
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         <pubDate>2020-09-22 21:30:51 UTC</pubDate>
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         <title>Meditation</title>
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         <pubDate>2020-09-22 21:31:02 UTC</pubDate>
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         <title>meditation</title>
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         <pubDate>2020-09-22 21:31:12 UTC</pubDate>
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         <title>spending time with friends/family</title>
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         <pubDate>2020-09-22 21:31:16 UTC</pubDate>
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         <title>eating a salad. balancing my diet</title>
         <author></author>
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         <pubDate>2020-09-22 21:31:24 UTC</pubDate>
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         <title>boundaries with social media</title>
         <author></author>
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         <pubDate>2020-09-22 21:31:27 UTC</pubDate>
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         <title>Having good friends and community who you can share your struggles with</title>
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         <pubDate>2020-09-22 21:31:32 UTC</pubDate>
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         <title>venting to loved ones</title>
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         <description><![CDATA[<div><br><br></div>]]></description>
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         <pubDate>2020-09-22 21:31:34 UTC</pubDate>
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         <title>reaching out for help</title>
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         <pubDate>2020-09-22 21:31:42 UTC</pubDate>
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         <title>taking a nap</title>
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         <pubDate>2020-09-22 21:31:52 UTC</pubDate>
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         <title>getting enough sleep</title>
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         <pubDate>2020-09-22 21:31:52 UTC</pubDate>
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         <title>Listening to music/podcasts/watching netflix</title>
         <author></author>
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         <pubDate>2020-09-22 21:31:55 UTC</pubDate>
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         <title>read a non-assigned book</title>
         <author></author>
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         <pubDate>2020-09-22 21:32:05 UTC</pubDate>
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         <title>meditating</title>
         <author></author>
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         <pubDate>2020-09-22 21:32:10 UTC</pubDate>
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         <title>Getting outside in nature!</title>
         <author></author>
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         <pubDate>2020-09-22 21:32:11 UTC</pubDate>
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         <title>clean the house.</title>
         <author></author>
         <link>https://padlet.com/kateearoberts/6w3eydl17gck233y/wish/770126093</link>
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         <pubDate>2020-09-22 21:32:12 UTC</pubDate>
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         <title>Eating well/nourishing my body</title>
         <author></author>
         <link>https://padlet.com/kateearoberts/6w3eydl17gck233y/wish/770126438</link>
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         <pubDate>2020-09-22 21:32:23 UTC</pubDate>
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         <title>making time to get outside</title>
         <author></author>
         <link>https://padlet.com/kateearoberts/6w3eydl17gck233y/wish/770126516</link>
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         <pubDate>2020-09-22 21:32:26 UTC</pubDate>
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         <title>walking outside </title>
         <author></author>
         <link>https://padlet.com/kateearoberts/6w3eydl17gck233y/wish/770126533</link>
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         <pubDate>2020-09-22 21:32:26 UTC</pubDate>
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         <title>planning both my work and self care time</title>
         <author></author>
         <link>https://padlet.com/kateearoberts/6w3eydl17gck233y/wish/770126900</link>
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         <pubDate>2020-09-22 21:32:39 UTC</pubDate>
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         <title>take a break</title>
         <author></author>
         <link>https://padlet.com/kateearoberts/6w3eydl17gck233y/wish/770126909</link>
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         <pubDate>2020-09-22 21:32:39 UTC</pubDate>
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         <title>laughing</title>
         <author></author>
         <link>https://padlet.com/kateearoberts/6w3eydl17gck233y/wish/770126966</link>
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         <pubDate>2020-09-22 21:32:41 UTC</pubDate>
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      <item>
         <title>Drinking a glass of cold water</title>
         <author>smohtescha</author>
         <link>https://padlet.com/kateearoberts/6w3eydl17gck233y/wish/770127207</link>
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         <pubDate>2020-09-22 21:32:49 UTC</pubDate>
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         <title>planning out my day</title>
         <author></author>
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         <pubDate>2020-09-22 21:32:54 UTC</pubDate>
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         <title>Take mental breaks</title>
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         <pubDate>2020-09-22 21:33:02 UTC</pubDate>
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         <title>restorative  rest</title>
         <author></author>
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         <pubDate>2020-09-22 21:33:31 UTC</pubDate>
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         <title>breathwork</title>
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         <pubDate>2020-09-22 21:36:20 UTC</pubDate>
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         <title>saying NO</title>
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         <pubDate>2020-09-22 21:37:48 UTC</pubDate>
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         <title>setting boundaries </title>
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         <pubDate>2020-09-22 21:38:47 UTC</pubDate>
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