<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>R7PERSONAL - On line by Ronaldo Neves</title>
      <link>https://padlet.com/r7personal/6vh4zy2rr230gxml</link>
      <description>Treinos gravados</description>
      <language>en-us</language>
      <pubDate>2022-07-09 11:12:31 UTC</pubDate>
      <lastBuildDate>2026-01-31 06:35:40 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url>https://padlet.net/icons/png/1f3c3-2642.png</url>
      </image>
      <item>
         <title>Alongamento </title>
         <author>r7personal</author>
         <link>https://padlet.com/r7personal/6vh4zy2rr230gxml/wish/2240135526</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://youtu.be/RzZ34wiVGCE" />
         <pubDate>2022-07-09 11:12:31 UTC</pubDate>
         <guid>https://padlet.com/r7personal/6vh4zy2rr230gxml/wish/2240135526</guid>
      </item>
      <item>
         <title>Aeróbico pra fazer. </title>
         <author>r7personal</author>
         <link>https://padlet.com/r7personal/6vh4zy2rr230gxml/wish/3286802739</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/497580808/7d0c8290b9e0833eecc7b48c22110f85/Aer_bico___26___1___22.mp4" />
         <pubDate>2025-01-10 16:53:07 UTC</pubDate>
         <guid>https://padlet.com/r7personal/6vh4zy2rr230gxml/wish/3286802739</guid>
      </item>
      <item>
         <title>Aeróbico </title>
         <author>r7personal</author>
         <link>https://padlet.com/r7personal/6vh4zy2rr230gxml/wish/3288767127</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/497580808/866c5e47ea0edc5c983113d60bf2f01d/Aer_bico___10___5___23.mp4" />
         <pubDate>2025-01-13 12:43:14 UTC</pubDate>
         <guid>https://padlet.com/r7personal/6vh4zy2rr230gxml/wish/3288767127</guid>
      </item>
      <item>
         <title>Tabata</title>
         <author>r7personal</author>
         <link>https://padlet.com/r7personal/6vh4zy2rr230gxml/wish/3288776479</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/497580808/3bb2e4a9b45e5b14bd119490c347111a/Tabata___17___5____23.mp4" />
         <pubDate>2025-01-13 12:50:03 UTC</pubDate>
         <guid>https://padlet.com/r7personal/6vh4zy2rr230gxml/wish/3288776479</guid>
      </item>
      <item>
         <title>Musculação </title>
         <author>r7personal</author>
         <link>https://padlet.com/r7personal/6vh4zy2rr230gxml/wish/3288788502</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/497580808/621dcc6003ace7bd12ae8f795cb0aa74/Muscula__o___15___5___23.mp4" />
         <pubDate>2025-01-13 12:58:34 UTC</pubDate>
         <guid>https://padlet.com/r7personal/6vh4zy2rr230gxml/wish/3288788502</guid>
      </item>
      <item>
         <title>Musculação pra fazer</title>
         <author>r7personal</author>
         <link>https://padlet.com/r7personal/6vh4zy2rr230gxml/wish/3296723033</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/497580808/105e02affd13e05552a16fc336823799/Muscula__o___19___2___24.mp4" />
         <pubDate>2025-01-20 02:23:56 UTC</pubDate>
         <guid>https://padlet.com/r7personal/6vh4zy2rr230gxml/wish/3296723033</guid>
      </item>
      <item>
         <title>Musculação pra fazer </title>
         <author>r7personal</author>
         <link>https://padlet.com/r7personal/6vh4zy2rr230gxml/wish/3303698796</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/497580808/ecc9ef170363e0d8db3a1446bbdfa441/Muscula__o___6___2___23.mp4" />
         <pubDate>2025-01-24 19:35:09 UTC</pubDate>
         <guid>https://padlet.com/r7personal/6vh4zy2rr230gxml/wish/3303698796</guid>
      </item>
      <item>
         <title></title>
         <author>r7personal</author>
         <link>https://padlet.com/r7personal/6vh4zy2rr230gxml/wish/3306493173</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/497580808/fd519e4c742ed8e00f65e586063ee564/Tabata___10__1_24.mp4" />
         <pubDate>2025-01-28 03:22:48 UTC</pubDate>
         <guid>https://padlet.com/r7personal/6vh4zy2rr230gxml/wish/3306493173</guid>
      </item>
   </channel>
</rss>
