https://padlet.com/croucath/6vdm97837j7b Made with the love of keeping healthy en-us 2018-09-24 18:07:48 UTC 2026-01-09 23:18:44 UTC hello@padlet.com croucath https://padlet.com/croucath/6vdm97837j7b/wish/285199506 Some benefits of physical activity can be:
- Lowers risk of heart disease, stroke, and other diseases.
- Helps to prevent back pain.
- Prevents obesity

Source: Benefits of physical exercise]]> 2018-09-24 18:22:47 UTC https://padlet.com/croucath/6vdm97837j7b/wish/285199506 rambsoph https://padlet.com/croucath/6vdm97837j7b/wish/285199828 Fitness  relieves stress, improves memory, helps improve your sleep and it makes you feel happy.

Source: Benefits of Exercise Mentally

]]> 2018-09-24 18:23:12 UTC https://padlet.com/croucath/6vdm97837j7b/wish/285199828 rambsoph https://padlet.com/croucath/6vdm97837j7b/wish/285201508 Some benefits of  fitness socially could be:
- Improves social skills
- Increases self-confidence
- Helps your mental health

Source: Social benefits of fitness]]> 2018-09-24 18:26:03 UTC https://padlet.com/croucath/6vdm97837j7b/wish/285201508 rambsoph https://padlet.com/croucath/6vdm97837j7b/wish/285719083 2018-09-25 18:22:58 UTC https://padlet.com/croucath/6vdm97837j7b/wish/285719083 rambsoph https://padlet.com/croucath/6vdm97837j7b/wish/285723488 2018-09-25 18:30:39 UTC https://padlet.com/croucath/6vdm97837j7b/wish/285723488 rambsoph https://padlet.com/croucath/6vdm97837j7b/wish/285724225 If you exercise you won't get fat and if you don't get fat you have less of a chance of getting diabetes. ]]> 2018-09-25 18:31:47 UTC https://padlet.com/croucath/6vdm97837j7b/wish/285724225 rambsoph https://padlet.com/croucath/6vdm97837j7b/wish/285726167 2018-09-25 18:35:18 UTC https://padlet.com/croucath/6vdm97837j7b/wish/285726167 rambsoph https://padlet.com/croucath/6vdm97837j7b/wish/285727823 2018-09-25 18:38:29 UTC https://padlet.com/croucath/6vdm97837j7b/wish/285727823