Stress Activity by Roma Gomez

Stress Activity by Roma Gomez https://padlet.com/buban_rmae/6vdgsa3jijxymjcc en-us 2022-03-27 23:19:50 UTC 2022-03-28 02:17:47 UTC hello@padlet.com https://padlet.net/icons/png/1f4da.png Questionnaires buban_rmae https://padlet.com/buban_rmae/6vdgsa3jijxymjcc/wish/2116027651 Questionnaire #1: PSYCOM
-Acute Stress. According to the result, if the amount of amount of stress I am currently experiencing continue to persist for weeks, it will become a Chronic Stress. The chronic flow of stress will make individuals to age faster and more prone to diseases.

Result Link/Location:
https://www.psycom.net/quiz-results/?qid=16_3

Questionnaire #2: PsychCentral
-Score 77 out of 100. My result shows that I am currently experiencing a lot of stress in my life. This amount of stress is likely to affect my ability to cope with stress.

Result Link/Location
https://psychcentral.com/quizzes/stress-test#9

]]> 2022-03-28 00:08:56 UTC https://padlet.com/buban_rmae/6vdgsa3jijxymjcc/wish/2116027651 Ways to Cope with Stress buban_rmae https://padlet.com/buban_rmae/6vdgsa3jijxymjcc/wish/2116152919 According to CDC (2021), some of the ways to cope with stress includes:

· Daily Exercise

· Get enough sleep

· Take breaks

· Unwind

· Eat healthier well-balanced meals

· Talk to Others

· Seek Help

]]> 2022-03-28 01:45:57 UTC https://padlet.com/buban_rmae/6vdgsa3jijxymjcc/wish/2116152919 My ways of Coping with Stress buban_rmae https://padlet.com/buban_rmae/6vdgsa3jijxymjcc/wish/2116155319 · Working Out

· Hiking

]]> 2022-03-28 01:47:32 UTC https://padlet.com/buban_rmae/6vdgsa3jijxymjcc/wish/2116155319 Risks of Stress (BPS Model) buban_rmae https://padlet.com/buban_rmae/6vdgsa3jijxymjcc/wish/2116157970 Biological Risks

· Excessive smoking and drinking causing lung cancer and pulmonary disorder (Schneiderman, N., Ironson, G., & Siegel, S., 2005).
Psychological Risks

· irritability

· anxiety

· depression

· headaches

· insomnia

Social Risks

· self-isolation

]]> 2022-03-28 01:49:33 UTC https://padlet.com/buban_rmae/6vdgsa3jijxymjcc/wish/2116157970 Social Support buban_rmae https://padlet.com/buban_rmae/6vdgsa3jijxymjcc/wish/2116160418 · family

· friends

· peers

· counselor

]]> 2022-03-28 01:51:30 UTC https://padlet.com/buban_rmae/6vdgsa3jijxymjcc/wish/2116160418 References buban_rmae https://padlet.com/buban_rmae/6vdgsa3jijxymjcc/wish/2116163532 CDC. (2021). Coping With Stress. Retrieved from https://www.cdc.gov/violenceprevention/about/copingwith-stresstips.html

Mayo Clinic. (2022). Stress Management. Retrieved from https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/social-support/art-20044445

Schneiderman, N., Ironson, G., & Siegel, S. D. (2005). Stress and health: psychological, behavioral, and biological determinants. Annual review of clinical psychology, 1, 607–628. https://doi.org/10.1146/annurev.clinpsy.1.102803.144141

The American Institute of Stress. (2022). Stress Effects. How Is Stress Affecting You? Retrieved from https://www.stress.org/stress-effects

William & Mary School of Education. (2022). The Skill of Self-Disclosure. Retrieved from https://counseling.education.wm.edu/blog/the-skill-of-self-disclosure#:~:text=Thus%2C%20another%20reason%20for%20the%20use%20of%20counselor,the%20focus%20is%20primarily%20on%20their%20presenting%20issues.

]]> 2022-03-28 01:54:00 UTC https://padlet.com/buban_rmae/6vdgsa3jijxymjcc/wish/2116163532 Self-Disclosure buban_rmae https://padlet.com/buban_rmae/6vdgsa3jijxymjcc/wish/2116175812 · essential to building a relationship with patient

· helps patients be more comfortable

· allows patients to feel they are not alone with their struggles (William & Mary School of Education, 2022)

]]> 2022-03-28 02:03:28 UTC https://padlet.com/buban_rmae/6vdgsa3jijxymjcc/wish/2116175812 Link to Padlet buban_rmae https://padlet.com/buban_rmae/6vdgsa3jijxymjcc/wish/2116187282 https://padlet.com/buban_rmae/6vdgsa3jijxymjcc]]> 2022-03-28 02:12:23 UTC https://padlet.com/buban_rmae/6vdgsa3jijxymjcc/wish/2116187282