https://padlet.com/jayguy506/6v8x61mh87pv Made with a quick smile en-us 2018-03-26 16:12:53 UTC 2025-11-01 18:49:52 UTC hello@padlet.com jayguy506 https://padlet.com/jayguy506/6v8x61mh87pv/wish/246166647 We did sets of Bleachers for the first two to three weeks of the season.]]> 2018-03-26 16:19:18 UTC https://padlet.com/jayguy506/6v8x61mh87pv/wish/246166647 jayguy506 https://padlet.com/jayguy506/6v8x61mh87pv/wish/246169348 after bleachers we would start a se of daily leg workouts in preparation for the shot/discus technique. ]]> 2018-03-26 16:24:48 UTC https://padlet.com/jayguy506/6v8x61mh87pv/wish/246169348 jayguy506 https://padlet.com/jayguy506/6v8x61mh87pv/wish/246172701 2018-03-26 16:32:15 UTC https://padlet.com/jayguy506/6v8x61mh87pv/wish/246172701 jayguy506 https://padlet.com/jayguy506/6v8x61mh87pv/wish/246564586 arms stay out at a "T" position down and back]]> 2018-03-27 15:56:04 UTC https://padlet.com/jayguy506/6v8x61mh87pv/wish/246564586 jayguy506 https://padlet.com/jayguy506/6v8x61mh87pv/wish/246566530 2018-03-27 15:59:19 UTC https://padlet.com/jayguy506/6v8x61mh87pv/wish/246566530 jayguy506 https://padlet.com/jayguy506/6v8x61mh87pv/wish/246567916 When throwing the shot you never want to have anyone within the sector lines where you are throwing. These shots are 12/14/16lb (guys) and the girls are 8lb,if any would hit someone it can cause MAJOR injuries or death.]]> 2018-03-27 16:01:50 UTC https://padlet.com/jayguy506/6v8x61mh87pv/wish/246567916 jayguy506 https://padlet.com/jayguy506/6v8x61mh87pv/wish/246569576 When throwing you also want to make sure your hand is placed behind the shot not under it,this will prevent the injury of braking/fracturing your wrist and throwing it like a baseball. you also want to make sure your fingers are close together and not open so you don't set your self up to break your fingers. NEVER MESS AROUND,THROW ONLY WITHIN THE CIRCLE]]> 2018-03-27 16:04:55 UTC https://padlet.com/jayguy506/6v8x61mh87pv/wish/246569576 jayguy506 https://padlet.com/jayguy506/6v8x61mh87pv/wish/246575565 2018-03-27 16:17:07 UTC https://padlet.com/jayguy506/6v8x61mh87pv/wish/246575565 jayguy506 https://padlet.com/jayguy506/6v8x61mh87pv/wish/246576630 2018-03-27 16:19:39 UTC https://padlet.com/jayguy506/6v8x61mh87pv/wish/246576630 jayguy506 https://padlet.com/jayguy506/6v8x61mh87pv/wish/246577587 Its the same as shotput just about. 
You never want to have someone within the sector when throwing a disc.]]> 2018-03-27 16:21:42 UTC https://padlet.com/jayguy506/6v8x61mh87pv/wish/246577587 jayguy506 https://padlet.com/jayguy506/6v8x61mh87pv/wish/246581329 2018-03-27 16:29:24 UTC https://padlet.com/jayguy506/6v8x61mh87pv/wish/246581329