Health & Fitness is Important by ella atkinson

Good Health and Nutrition

ellacoleatkinson — 2025-09-21 02:00:08 UTC

This resource gives clear facts on why eating healthy is important. It lists the benefits of following a nutritional diet, how to follow a diet, and how diet food options can start at an early age. Limiting sugar intake, salts, and eating less fats are some of the ways this article mentions eating healthy. Healthy diets consist of fruits, vegatbles, grains, protein, and dairy.

Food Plate

ellacoleatkinson — 2025-09-21 02:07:24 UTC

This is a graph of a plate showing each of the substances you should take in to maintain a balanced diet. Diary, fruits, grains, vegetables, and protein are the five food groups. This helps support our growth and development. In turn, this helps create long-term healthy eating habits.

Drinking in Young Adults

ellacoleatkinson — 2025-09-21 02:23:48 UTC

Underage drinking is not only dangerous but illegal. It can cause health issues, behavior changes, and harm brain development. Peer pressure and stress are the top causes of drinking in young adults. Family members, schools, and community supprt can help keep teens away from the intake of alcohol. This article also provides warning signs of underage drinking.

Benefits of Physical Activity

ellacoleatkinson — 2025-09-21 02:31:35 UTC

In the article, the CDC provides immediate and long term benefits of physical activity. Such as improving mood, reducing anxiety, and sharping thinking skills. Physical activity over time can help you lose/ manage weight, lowering heart disease, diabetes, and several different health conditions. Even a little physical activity can make a difference in your life.

Physical Activity in Daily Routine

ellacoleatkinson — 2025-09-21 02:37:45 UTC

In this video, Susannah Phillips lists ways you can incorporate physical activity into your busy daily routines. She states what physical activity is and how it is different than exercise. An example she uses is taking the stairs rather than the elevator.

Mental Health Benefits from Physical Activity

ellacoleatkinson — 2025-09-21 23:24:30 UTC

This article highlights how light activity, such as yoga, has benefits for mental health. It can reduce depression, anxiety, stress, and improve sleep quality. Incorporating physical activity is an inexpensive way improve mental health and overall well being.

Diabetes in America

ellacoleatkinson — 2025-09-21 23:32:02 UTC

The CDC reports facts about diabetes in America. It states how this disease is more common in older adults, certain racial groups, and rural areas. However, youth rates are on the rise for diabetes. This is a serious health condition.

Health in Sports

ellacoleatkinson — 2025-09-21 23:48:28 UTC

The resource above highlights how sports and being on a team have benefits for young children. The author uses statistics to demonstrate how important sports are for our bodies. This article links the importance between physical activity and mental health in the youth.

Building Healthy Habits

ellacoleatkinson — 2025-09-22 00:00:06 UTC

Starting goals to change your life can be hard, which is why you should set SMART goals. The article also highlights the importance of integrating new habits into existing routines. Always celebrate small wins to create a positive outlook.

Healthy Hearts

ellacoleatkinson — 2025-09-22 00:13:36 UTC

This article uses charts and facts to show the improve cardiovascular health. It emphasizes the target ranges for your heart rate while working out. The chart addresses if you are just starting working out that is may be ideal to stay at the lower end of your target zone and gradually increase as fitness improves.