- Take into consideration when you drink your Isagenix shake(s) (mine is at lunch, so I plan my breakfasts and dinners) and when you have your cleanse day(s) (this eliminates one breakfast for me).

- Pick a day and time you will meal prep (I suggest Saturday or Sunday) and plan your grocery shopping according to that date. I prep on Saturday and grocery shop on Friday. 

- Chilis

- Spaghetti sauce

- Stews

- Curries (chickpea curry, butter chicken, etc.)
- 1 whole chicken with leftovers for chicken fajitas, chicken and wild rice soup, chicken stir fry
- 1 whole ham with leftovers: ham omelette, pea soup
- 2-3 lbs of cooked hamburger: macaroni, burritos, sheppard pie, hot hamburgs

- Crock pot

- Muffin tins

- Mini bread tins
- Waffle silicone mold 
- Granola bars silicone tins

2. Choose 1-2 recipes to prep for that meal (Pinterest is a GOLD MINE for ideas)
*Also, if you have an ingredient left from last week, like carrots, you can search up dinner recipes with carrots to find ideas. 

3. Check for ingredients you already have and write down ingredients you need to buy and amounts

4. Make your grocery list

5. Grocery shopping (online or in store) *Buy once for the entire week, no need to go back*

6. Start prepping!

1 cup oats

1 cup chocolate coconut peanut butter

Honey, maple syrup

Sunflower seeds

Pumpkin seeds

10 chopped dates

Raisins

Mix together and add ingredients according to your taste!
Leave in freezer 2 hours, then store in fridge (with wax paper between layers) up to a week. Great snack!