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      <title>my future plan by Jose Velasques</title>
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      <pubDate>2018-11-29 16:48:02 UTC</pubDate>
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         <title>Goal: Better health</title>
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         <title>In 2 Months</title>
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         <pubDate>2018-11-29 16:53:39 UTC</pubDate>
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         <title>phyiscal therapy</title>
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         <pubDate>2018-11-29 17:05:55 UTC</pubDate>
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         <title>recover from surgery</title>
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         <pubDate>2018-11-29 17:07:43 UTC</pubDate>
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         <title>train little </title>
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         <pubDate>2018-11-29 17:10:33 UTC</pubDate>
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         <title>In 4 Months</title>
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         <pubDate>2018-11-29 17:11:28 UTC</pubDate>
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         <title>intense runs</title>
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         <pubDate>2018-11-29 17:12:29 UTC</pubDate>
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         <title>3 miles a day</title>
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         <pubDate>2018-11-29 17:13:06 UTC</pubDate>
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         <title>consistant</title>
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         <pubDate>2018-11-29 17:15:40 UTC</pubDate>
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         <title>In 6 months</title>
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         <pubDate>2018-11-29 17:16:14 UTC</pubDate>
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         <title>fully fit</title>
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         <pubDate>2018-11-29 17:17:43 UTC</pubDate>
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         <title>continue life style</title>
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         <pubDate>2018-11-29 17:18:04 UTC</pubDate>
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         <title>increase from 3 miles to 5 miles a day</title>
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         <pubDate>2018-11-29 17:19:13 UTC</pubDate>
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