Selye and stress by https://padlet.com/bmarkwell0903/6thmmiscwrrm en-us 2018-04-26 00:11:10 UTC 2018-04-26 00:51:07 UTC hello@padlet.com "To be totally without stress is to be dead." -Hans Selye bmarkwell0903 https://padlet.com/bmarkwell0903/6thmmiscwrrm/wish/255469355 General Adaptation Syndrome (GAS), is three stages of response to prolonged stress. These stages are: 1) Alarm reaction, 2) Stage of resistance & 3) Stage of exhaustion. Selye's model states that resistance falls below normal during the start of the alarm reaction to stress. As body resources are mobilized, resistance heightens again, and remains high during the stage of resistance. Resistance lowers again when the stage of exhaustion is reached. ]]> 2018-04-26 00:19:21 UTC https://padlet.com/bmarkwell0903/6thmmiscwrrm/wish/255469355 Example situation bmarkwell0903 https://padlet.com/bmarkwell0903/6thmmiscwrrm/wish/255470966 One example of a prolonged stress is a divorce. My process of working through Selye's stages includes "fight-or-flight" mode turning on, and me getting extremely burnt out because what is stress management. ]]> 2018-04-26 00:28:30 UTC https://padlet.com/bmarkwell0903/6thmmiscwrrm/wish/255470966