3.4.1 Melakukan senaman kekuatan dan daya tahan otot yang menggunakan otot-otot utama by Nur Farrah Anis Binti Faizul SN1-0617 https://padlet.com/farrah5102/6tazcg8nrs0p07tf Soalan: Berikan dua aktiviti sukan atau senaman yang boleh meningkatkan kekuatan dan daya tahan otot en-us 2020-11-29 12:58:26 UTC 2025-10-01 23:13:10 UTC hello@padlet.com https://padlet.net/icons/png/1f4aa.png CONTOH: CIKGU ANIS farrah5102 https://padlet.com/farrah5102/6tazcg8nrs0p07tf/wish/968683658 Aktiviti sukan yang boleh meningkatkan kekuatan dan daya tahan otot:
1.
2.]]> 2020-11-29 13:14:17 UTC https://padlet.com/farrah5102/6tazcg8nrs0p07tf/wish/968683658 https://padlet.com/farrah5102/6tazcg8nrs0p07tf/wish/969797765 KHAIRUZI]]> 2020-11-30 02:38:30 UTC https://padlet.com/farrah5102/6tazcg8nrs0p07tf/wish/969797765 Nur Ainnur Ayuni https://padlet.com/farrah5102/6tazcg8nrs0p07tf/wish/969843847 Aktiviti sukan yang boleh meningkatkan kekuatan dan  daya tahan otot:
1. Push up
2. Superman]]> 2020-11-30 03:09:10 UTC https://padlet.com/farrah5102/6tazcg8nrs0p07tf/wish/969843847 https://padlet.com/farrah5102/6tazcg8nrs0p07tf/wish/969961099 WAN HAIKAL HAFIZ BIN WAN SUHAIMI]]> 2020-11-30 04:33:53 UTC https://padlet.com/farrah5102/6tazcg8nrs0p07tf/wish/969961099 RAIF DANISH https://padlet.com/farrah5102/6tazcg8nrs0p07tf/wish/970101953 Aktiviti sukan yang boleh 
meningkatkan kekuatan dan daya 
tahan otot:
1.rektus abdominus
2.clapping jacks]]> 2020-11-30 06:01:34 UTC https://padlet.com/farrah5102/6tazcg8nrs0p07tf/wish/970101953 Push up Superman https://padlet.com/farrah5102/6tazcg8nrs0p07tf/wish/970136532 Muhammad Alif Haikal bin Idrus Effendie]]> 2020-11-30 06:20:35 UTC https://padlet.com/farrah5102/6tazcg8nrs0p07tf/wish/970136532 https://padlet.com/farrah5102/6tazcg8nrs0p07tf/wish/971155368 WAN NURAIN NAFISA BT WAN MOHD ZAINUDDIN ]]> 2020-11-30 13:44:28 UTC https://padlet.com/farrah5102/6tazcg8nrs0p07tf/wish/971155368