The weekly sessions will be split into 2 parts:

•            45 minutes classroom workshop

•            45 minutes physical activity

 

There will be different themes every week. In the classroom sessions, we will be exploring topics such as Healthy Eating, Making Changes, Physical Activity and Making Progress, to name a few. These will then be followed by physical activity sessions where we will learn about various types of exercise such as aerobic, strength and flexibility training. We will slowly build up our fitness together as the weeks advance and at your pace, with a view to surpass your goals and aspirations.

 

Just a reminder that to participate in the programme, you must be aged 18+ and hit one of the following criteria:

•            Have a BMI of 28 or more (follow this link to calculate yours https://www.efltrust.com/fitfans/)

•            Have a waist size of 38in+ (male) or 31in+ (female)

Up & Active: Active Lives runs a 12 week programme costing £2.50 per session focusing on inactive adults aged 16+ with one or more long term health condition. You must be registered with a GP in Rossendale and have one or more of the following long term conditions: Osteoarthritis, Rheumatoid arthritis, Osteoporosis, Joint replacement, Back pain, Diabetes, Epilepsy, Hypertension, Mild Mental Health issues, Respiratory Conditions – mild to moderate *Conditions must be stable