SEL Warm-up Activity: Emotional Check-in by Meryl Heine

mhheine — 2025-09-03 04:39:10 UTC

Hetine: Clear skies with a few clouds because I've been moving smoothly with the motions of the day.

mletaisu — 2025-09-03 04:40:14 UTC

I chose cloudy weather because I have so many tasks to accomplish at my workplace and at home.

2025-09-03 04:41:34 UTC

I chose this dark cloud because even though I am a little bit tired but still active and ready to learn

Adarino Hadley

2025-09-03 04:42:01 UTC

I chose a cloudy day, with clouds moving quickly, because i’m a bit distracted with lots of thoughts on different things!

gmgd1 — 2025-09-03 04:42:12 UTC

I chose a clear sky.. I am feeling great today... Students were challenging, but I was able to manage them.. The day is almost over and tasks have been completed..

isielm — 2025-09-03 04:42:36 UTC

Merlihse: Windy

I've been blown by responsibilities (family, work, school, community), but I am standing still, and just going with the flow.

roseh4_1 — 2025-09-03 04:42:56 UTC

2025-09-03 04:43:04 UTC

I chose this dark cloud because I am feeling very sad. I just came back from the heart specialist who came to Pohnpei, and they told me that my 5-year-old son has a problem. Today was his first time to take the shot.

rm74 — 2025-09-03 04:44:13 UTC

I chose Overwhelm because a lot is going on at my workplace and at home, but here I am now, and I am still moving forward.

2025-09-03 04:44:18 UTC

I chose clear sky and hot, it is very hot outside and yet the AC in our room is not coping with us too. Thus, I am happy because most of the work that need to be done today is completed.

2025-09-03 04:44:30 UTC

Felt like a coconut tree near the beach. Waiting for the wind and the waves to move me around.

pw29_1 — 2025-09-03 04:44:35 UTC

P. William

A lighter sky with a little bit of darkness. A mix of emotions, with non-stop news about funerals plus work, family, church, and everything.

2025-09-03 04:45:00 UTC

I chose a bit clear and a bit cloudy as well due lots of obligations, nevertheless overcoming each one step at a time and hope to get there someday.

kshed — 2025-09-03 04:45:17 UTC

I am feeling optimistic, for myself and for others. The day could be sunny, and I can see the sunlight, even though sometimes the trees can block the sun.

kalioviv — 2025-09-03 04:45:23 UTC

The dark clouds are blocking my sun. I feel drained, but I know the sun will soon shine

tracydav1 — 2025-09-03 04:45:32 UTC

sinter — 2025-09-03 04:46:11 UTC

Dusty. I had two meetings today, and at the same time, I am implementing our school peer observation form, and I am kind of tired and stuff.

yolanda8_1 — 2025-09-03 04:46:24 UTC

I chose this because, like everything else around me, there are a lot of things that need to be done at the school right now.

molter2 — 2025-09-03 04:46:33 UTC

Just going where the wind takes me

jdonre — 2025-09-03 04:47:41 UTC

I feel a sense of calm as I wait for what is to come.

2025-09-03 04:48:05 UTC

Cliff.. The mood of the day depends on the weather

2025-09-03 04:49:17 UTC

I feel determined! I would say tired but determined, like the rest of the group, because work is done, and now we're here for another task, but we must overcome the negative thoughts and feelings. Ultimately, the work we're doing here will benefit each of us.

2025-09-03 04:49:40 UTC

Celestino

This image represents my day since todays lesson doesnt go well as planned.

2025-09-03 04:50:11 UTC

I choose cloudy because my mind is not yet at ease from the load I had at my workplace. I still have so many tasks to finish up .

ponapart — 2025-09-03 04:50:39 UTC

Jansper: The air is calm, and so is my mind. I’m not rushing around—I’m sitting with my thoughts, letting them settle. It’s the kind of day where big ideas come quietly, not quickly. I’m going deep, not fast.

2025-09-03 04:50:59 UTC

Stormy

I was feeling a bit down, and my students are really actively moving around the class. The day was just chaotic, but good chaotic which things were able to be completed for the day.

2025-09-03 04:51:33 UTC

I pick this because it's been a long time to see or visit this Island of Pingelap my only Island.

Isako Sohar

jjorland — 2025-09-03 04:51:44 UTC

I chose a sunset or dawn that would show in the photo, even though I have a lot on my plate at work or at home, I always try to feel calm. The idea of a fresh start or day's end is also taken by this picture, and I am thankful to be alive every morning and evening.

Janalyne — 2025-09-03 04:53:41 UTC

I chose this image because it shows how my day went. Even though I am down with the flu but I still have the strength like the thunder to deliver my lesson.

2025-09-03 04:55:35 UTC

Just like the sun comes up over Pohnpei, my classroom starts with a feeling of excitement.

- I welcome my students like the morning welcomes the day—friendly, consistent, and full of potential.

- Each lesson plan is like a beam of light, guiding the way for exploration.

2025-09-03 05:00:46 UTC

Today I felt energized and hope to complete all my tasks, and at this moment everything felt clear.

vmasao — 2025-09-09 21:49:41 UTC

I chose dark skies because right now I am feeling very sad, overwhelmed, and worried all at once. My emotions feel all mixed up, and I am struggling with the weight of my thoughts. It feels as though I am carrying a heavy burden on my shoulders, making it hard to focus or find peace. The dark skies represent the uncertainty I am facing and the storm of emotions within me. Yet, even in the darkness, I remind myself that the skies will eventually clear, and brighter days will come.