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      <title>Step 5 Stretches and exercises by Tina Duggan</title>
      <link>https://padlet.com/tina_kemp/6rsdtyc3w972</link>
      <description>Review the exercises and start to include these in your aftercare with your clients</description>
      <language>en-us</language>
      <pubDate>2017-10-09 08:42:45 UTC</pubDate>
      <lastBuildDate>2023-02-28 00:18:22 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Here is some examples of stretches, listen to how he explains how to do these. </title>
         <author>tina_kemp</author>
         <link>https://padlet.com/tina_kemp/6rsdtyc3w972/wish/195145244</link>
         <description><![CDATA[<div>You will need to show your clients how to stretch, if you find any other clips that you could share please add</div>]]></description>
         <enclosure url="https://youtu.be/xMyQ6-EJGxw" />
         <pubDate>2017-10-09 09:27:34 UTC</pubDate>
         <guid>https://padlet.com/tina_kemp/6rsdtyc3w972/wish/195145244</guid>
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      <item>
         <title>Back and hip</title>
         <author>tina_kemp</author>
         <link>https://padlet.com/tina_kemp/6rsdtyc3w972/wish/195146472</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-10-09 09:32:09 UTC</pubDate>
         <guid>https://padlet.com/tina_kemp/6rsdtyc3w972/wish/195146472</guid>
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      <item>
         <title>Arm, shoulder and upper back</title>
         <author>tina_kemp</author>
         <link>https://padlet.com/tina_kemp/6rsdtyc3w972/wish/195146622</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-10-09 09:32:50 UTC</pubDate>
         <guid>https://padlet.com/tina_kemp/6rsdtyc3w972/wish/195146622</guid>
      </item>
      <item>
         <title>General stretches all over</title>
         <author>tina_kemp</author>
         <link>https://padlet.com/tina_kemp/6rsdtyc3w972/wish/195146862</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-10-09 09:33:49 UTC</pubDate>
         <guid>https://padlet.com/tina_kemp/6rsdtyc3w972/wish/195146862</guid>
      </item>
      <item>
         <title>Task</title>
         <author>tina_kemp</author>
         <link>https://padlet.com/tina_kemp/6rsdtyc3w972/wish/195147415</link>
         <description><![CDATA[<div>Pick a couple of streches and work out how you can explain this, use different consultation methods to ensure you get your message across. <br>Practice on someone in your class.</div>]]></description>
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         <pubDate>2017-10-09 09:36:22 UTC</pubDate>
         <guid>https://padlet.com/tina_kemp/6rsdtyc3w972/wish/195147415</guid>
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