ROOM 1 - UCC - Session 4 - Write the top 5 solutions to fear of not being good enough by The Dialogue Code https://padlet.com/TheDialogueCode/6rktwidril1jictb BREAK OUT ROOM 03/10/2021 en-us 2021-10-11 11:08:19 UTC 2021-10-13 18:41:39 UTC hello@padlet.com USE PROMPTS AT START OF SENTENCE TheDialogueCode https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1807305459
Create
• Plan 
• Develop
• Demand
• Conduct
• Organize
• Build 
• Encourage
• Change
• Promote
• Establish 
• Set up
]]> 2021-10-11 11:08:19 UTC https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1807305459 Step 1 (5 min) What are the top solutions. Write Top 5 TheDialogueCode https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1807305460 Write short statements
  1. Name the idea of change
  2. Start each statement using a prompt from the yellow box on the left.
  3. Write one statement per box
  4. To write on the Padlet - double click anywhere below this box. 
  5. Read some of the other statements as you write. 
]]> 2021-10-11 11:08:19 UTC https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1807305460 Listen to when you write. TheDialogueCode https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1807305461 Plan to make a decision to make a decision about what I want from the future


]]> 2021-10-11 11:08:19 UTC https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1807305461 Listing your past achievements - remember how awesome you are and how far you've come https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1814821599 2021-10-13 18:16:14 UTC https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1814821599 Challenge those negative thoughts - is there any evidence to support their truth? https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1814823905 2021-10-13 18:17:08 UTC https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1814823905 Promote more time talking to people who care about you. https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1814825419 2021-10-13 18:17:45 UTC https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1814825419 Don't allow perfect to get in the way of good, and don't allow good to get in the way of okay. Something is better than nothing. https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1814825874 2021-10-13 18:17:57 UTC https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1814825874 Reality V fears https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1814826134 Establish a practice of focusing on reality rather than unfounded fears - for example, recognising what you have already achieved ]]> 2021-10-13 18:18:02 UTC https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1814826134 Develop an awareness of your self-talk - is it positively or negatively skewed? https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1814826711 2021-10-13 18:18:17 UTC https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1814826711 Not being good enough https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1814827433 Develop a practice to remind myself of how far I have come]]> 2021-10-13 18:18:36 UTC https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1814827433 Create a safe space - avoid those who don't add positively to your life https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1814828688 2021-10-13 18:19:08 UTC https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1814828688 Not being good enough https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1814828891 Conduct an 'audit' of all I have achieved so far]]> 2021-10-13 18:19:13 UTC https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1814828891 build a community who care about you and not just the final product TheDialogueCode https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1814829008 2021-10-13 18:19:16 UTC https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1814829008 https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1814829655 Encourage a recognition that knock-backs or set-backs are part of completing a PhD, rather than an indication of failure]]> 2021-10-13 18:19:33 UTC https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1814829655 Plan realistic and achievable goals. https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1814829731 2021-10-13 18:19:34 UTC https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1814829731 Conduct a daily practise and inquiry if I get caught off guard with negative self talk TheDialogueCode https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1814829867 2021-10-13 18:19:38 UTC https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1814829867 Not being good enough https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1814830274 Change my focus from perfection to good enough]]> 2021-10-13 18:19:49 UTC https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1814830274 realise how far you have come TheDialogueCode https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1814830346 2021-10-13 18:19:51 UTC https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1814830346 https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1814831520 Recognise that often the difference between succeeding or not is how we deal with set-backs and whether we continue passed them ]]> 2021-10-13 18:20:20 UTC https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1814831520 No one gives a shit! Only those who love you care, and they are only concerned for your happiness and well being. No one else matters. https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1814831735 2021-10-13 18:20:25 UTC https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1814831735 Change your standards, especially when it comes to perfectionism https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1814831784 2021-10-13 18:20:25 UTC https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1814831784 https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1814833109 Believe that you are good enough as you are!

]]> 2021-10-13 18:20:54 UTC https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1814833109 Encourage yourself by setting small, achievable goals to build self worth and self confidence https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1814833477 2021-10-13 18:21:03 UTC https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1814833477 Challenging negative thoughts https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1814857135 2021-10-13 18:31:11 UTC https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1814857135 Try to not allow perfect to get in the way of good, and good to get in the way of okay https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1814858639 2021-10-13 18:31:54 UTC https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1814858639 Recognise that set backs are natural and necessary part of thriving https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1814862462 2021-10-13 18:33:18 UTC https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1814862462 Create a safe, supportive space, with people we love, trust, and who are important to us https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1814863632 2021-10-13 18:33:50 UTC https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1814863632 Acknowledging how far you have come, and what you have achieved. https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1814875357 2021-10-13 18:38:54 UTC https://padlet.com/TheDialogueCode/6rktwidril1jictb/wish/1814875357