My exercise padlet by Kayleigh Rawley https://padlet.com/kayraw752/6rj7so8dgc8r78kh en-us 2025-01-17 15:24:16 UTC 2025-01-17 15:36:44 UTC hello@padlet.com Walking kayraw752 https://padlet.com/kayraw752/6rj7so8dgc8r78kh/wish/3295034763 I like to walk. I walk back and forth to school every day.

]]> 2025-01-17 15:27:26 UTC https://padlet.com/kayraw752/6rj7so8dgc8r78kh/wish/3295034763 Physical benefits kayraw752 https://padlet.com/kayraw752/6rj7so8dgc8r78kh/wish/3295036475

  • Builds immunity

  • Boosts energy

  • Improves mental health

    • ]]>     2025-01-17 15:28:42 UTC https://padlet.com/kayraw752/6rj7so8dgc8r78kh/wish/3295036475     Mental benefits kayraw752 https://padlet.com/kayraw752/6rj7so8dgc8r78kh/wish/3295039721 10 minutes of brisk walking increases our mental alertness, energy and positive mood. Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety.

    ]]>     2025-01-17 15:30:31 UTC https://padlet.com/kayraw752/6rj7so8dgc8r78kh/wish/3295039721     Social aspects kayraw752 https://padlet.com/kayraw752/6rj7so8dgc8r78kh/wish/3295041601 Group walks offer a chance to connect with others, share experiences, and build relationships.

    ]]>     2025-01-17 15:32:00 UTC https://padlet.com/kayraw752/6rj7so8dgc8r78kh/wish/3295041601     Safety concerns kayraw752 https://padlet.com/kayraw752/6rj7so8dgc8r78kh/wish/3295042838 Wait for a gap in traffic that allows enough time to cross safely; continue watching for traffic as you cross. Watch for cars entering or exiting driveways, or backing up in parking lots. Avoid alcohol and drugs when walking; they impair your abilities and your judgment.

    ]]>     2025-01-17 15:33:01 UTC https://padlet.com/kayraw752/6rj7so8dgc8r78kh/wish/3295042838     FIT Principle kayraw752 https://padlet.com/kayraw752/6rj7so8dgc8r78kh/wish/3295044564
    Frequency – 5 to 6 times per week. Intensity – Easy to moderate, or about 60-75% of your maximum heart rate. Time – Anywhere from 30 to 60 minutes or more. Type – Any exercise you can do continually, like running, walking,

    ]]>     2025-01-17 15:34:29 UTC https://padlet.com/kayraw752/6rj7so8dgc8r78kh/wish/3295044564     kayraw752 https://padlet.com/kayraw752/6rj7so8dgc8r78kh/wish/3295045611 2025-01-17 15:35:25 UTC https://padlet.com/kayraw752/6rj7so8dgc8r78kh/wish/3295045611 kayraw752 https://padlet.com/kayraw752/6rj7so8dgc8r78kh/wish/3295045880 2025-01-17 15:35:38 UTC https://padlet.com/kayraw752/6rj7so8dgc8r78kh/wish/3295045880 kayraw752 https://padlet.com/kayraw752/6rj7so8dgc8r78kh/wish/3295046047 2025-01-17 15:35:47 UTC https://padlet.com/kayraw752/6rj7so8dgc8r78kh/wish/3295046047 kayraw752 https://padlet.com/kayraw752/6rj7so8dgc8r78kh/wish/3295046451 2025-01-17 15:36:06 UTC https://padlet.com/kayraw752/6rj7so8dgc8r78kh/wish/3295046451 kayraw752 https://padlet.com/kayraw752/6rj7so8dgc8r78kh/wish/3295046747 2025-01-17 15:36:24 UTC https://padlet.com/kayraw752/6rj7so8dgc8r78kh/wish/3295046747 kayraw752 https://padlet.com/kayraw752/6rj7so8dgc8r78kh/wish/3295046928 2025-01-17 15:36:35 UTC https://padlet.com/kayraw752/6rj7so8dgc8r78kh/wish/3295046928