AQA GCSE PE - NEA Coursework by Chloe Elphick https://padlet.com/chloeelphick/6r44dudrlcereczy Made with mirth en-us 2021-02-11 11:10:11 UTC 2023-03-28 15:06:38 UTC hello@padlet.com https://padlet.net/icons/png/1f3cb-2640.png Subtitles chloeelphick https://padlet.com/chloeelphick/6r44dudrlcereczy/wish/1240547629
  • Introduction

    • Section A
    • Fitness Strength 
    • Skill Strength
    • Health Weakness 
    • Skill Weakness

    Section B
    • Training Method Selected
    • Personal Needs
    • Intensities
    • Theoretical Area
    • Application of Theoretical Area

    ]]>     2021-02-25 11:49:42 UTC https://padlet.com/chloeelphick/6r44dudrlcereczy/wish/1240547629     Marking Criteria Section A chloeelphick https://padlet.com/chloeelphick/6r44dudrlcereczy/wish/1240563337 2021-02-25 11:55:46 UTC https://padlet.com/chloeelphick/6r44dudrlcereczy/wish/1240563337 Marking Criteria Section B chloeelphick https://padlet.com/chloeelphick/6r44dudrlcereczy/wish/1240564876 2021-02-25 11:56:26 UTC https://padlet.com/chloeelphick/6r44dudrlcereczy/wish/1240564876 Should answer these questions chloeelphick https://padlet.com/chloeelphick/6r44dudrlcereczy/wish/1240577121 Who are you?
    What's your sporting background?
    Who do you play/compete for?
    How long have you been doing it?
    What position do you play?
    What does that role include?


    ]]>     2021-02-25 12:01:21 UTC https://padlet.com/chloeelphick/6r44dudrlcereczy/wish/1240577121     Pick a Strength from the below options chloeelphick https://padlet.com/chloeelphick/6r44dudrlcereczy/wish/1240647771
  • Aerobic Endurance
  • Muscular Endurance
  • Muscular Strength
  • Flexibility
  • Speed
    • ]]>     2021-02-25 12:25:16 UTC https://padlet.com/chloeelphick/6r44dudrlcereczy/wish/1240647771     Then... chloeelphick https://padlet.com/chloeelphick/6r44dudrlcereczy/wish/1240649205
  • Definition of the component of fitness.
  • Relevance to chosen sport
  • Why is it your strength?
  • How does it benefit you
  • How does it benefit the team
  • What impact does it have on your performance?
  • 2 x Examples in recent fully competitive performance

    • ]]>     2021-02-25 12:25:46 UTC https://padlet.com/chloeelphick/6r44dudrlcereczy/wish/1240649205     Pick a skill specific to your sport that is a strength... chloeelphick https://padlet.com/chloeelphick/6r44dudrlcereczy/wish/1240656814 E.g.
    • Passing
    • Shooting
    • Heading
    • Dribbling
    • Jumping
    • Run up
    • Kicking
    ]]>     2021-02-25 12:28:15 UTC https://padlet.com/chloeelphick/6r44dudrlcereczy/wish/1240656814     Pick a Weakness from the below options chloeelphick https://padlet.com/chloeelphick/6r44dudrlcereczy/wish/1240660714
  • Aerobic Endurance
  • Muscular Endurance
  • Muscular Strength
  • Flexibility
  • Speed
    • ]]>     2021-02-25 12:29:28 UTC https://padlet.com/chloeelphick/6r44dudrlcereczy/wish/1240660714     Then... chloeelphick https://padlet.com/chloeelphick/6r44dudrlcereczy/wish/1240661959
  • Definition of the component of fitness.
  • Relevance to chosen sport
  • Why is it your weakness?
  • How does it affect your performance?
  • How does it affect the teams performance?
  • 2 x Examples in recent fully competitive performance of why it is a weakness.

    • ]]>     2021-02-25 12:29:52 UTC https://padlet.com/chloeelphick/6r44dudrlcereczy/wish/1240661959     Then... chloeelphick https://padlet.com/chloeelphick/6r44dudrlcereczy/wish/1240664322
  • Definition of the component of fitness.
  • Relevance to chosen sport
  • Why is it your strength?
  • How does it benefit you
  • How does it benefit the team
  • What impact does it have on your performance?
  • 2 x Examples in recent fully competitive performance

    • ]]>     2021-02-25 12:30:40 UTC https://padlet.com/chloeelphick/6r44dudrlcereczy/wish/1240664322     Pick a skill specific to your sport that is a weakness... chloeelphick https://padlet.com/chloeelphick/6r44dudrlcereczy/wish/1240664978 E.g.
    • Passing
    • Shooting
    • Heading
    • Dribbling
    • Jumping
    • Run up
    • Kicking

    ]]>     2021-02-25 12:30:50 UTC https://padlet.com/chloeelphick/6r44dudrlcereczy/wish/1240664978     Then... chloeelphick https://padlet.com/chloeelphick/6r44dudrlcereczy/wish/1240665379
  • Definition of the component of fitness.
  • Relevance to chosen sport
  • Why is it your strength?
  • How does it benefit you
  • How does it benefit the team
  • What impact does it have on your performance?
  • 2 x Examples in recent fully competitive performance

    • ]]>     2021-02-25 12:30:57 UTC https://padlet.com/chloeelphick/6r44dudrlcereczy/wish/1240665379     Pick a suitable training method of your fitness weakness. chloeelphick https://padlet.com/chloeelphick/6r44dudrlcereczy/wish/1240672476
    • Circuit
    • Continuous
    • Fartlek
    • Interval
    • Static Stretching
    • Weight Training
    • Plyometrics

    ]]>     2021-02-25 12:33:10 UTC https://padlet.com/chloeelphick/6r44dudrlcereczy/wish/1240672476     Example of recent performance chloeelphick https://padlet.com/chloeelphick/6r44dudrlcereczy/wish/1240684698
  • Intro and context
  • My Benefits
  • Team Benefits
  • Outcome

    •  ‘My speed has really shown to be a benefit to my own performance as well as my teams’. In a game last weekend against Notts County my speed was used to get onto many diagonal balls throughout the game.
    I was able to beat the defender whilst staying onside to get a one on one with the keeper. This resulted in me scoring 3 goals in similar situations. The other team struggled with my pace and therefore had to change their tactic to sit deeper into their own half. This allowed my team to apply more pressure and therefore meant we had more shots on goal. This resulted in my team winning 6-0 against the team who came 2ndin the league last year.’
    ]]>     2021-02-25 12:37:02 UTC https://padlet.com/chloeelphick/6r44dudrlcereczy/wish/1240684698     Then... chloeelphick https://padlet.com/chloeelphick/6r44dudrlcereczy/wish/1240702250
  • What is the training method?
  • What does it include?
  • Justify why it would benefit your fitness weakness.
    • ]]>     2021-02-25 12:42:22 UTC https://padlet.com/chloeelphick/6r44dudrlcereczy/wish/1240702250     What to include? chloeelphick https://padlet.com/chloeelphick/6r44dudrlcereczy/wish/1240705496 Warm up:
    • Pulse raiser
    • Stretches
    • Mobility

    Main Session:
    This should be the main training method

    Safety Considerations:
    • Appropriate Clothing
    • Taping & Bracing
    • Technique
    • Stretches
    • Hydration
    • Appropriate Rest
    • Spotter
    Apply what is relevant to your session

    Intensities calculated:
    See intensities column

    Cool Down:
    • An activity to maintain an elevated breathing and heart rate, e.g. walk, jog 
    • A gradual reduction in intensity, e.g. jog to light jog to walk
    • Stretching of all main muscles used in the activity. 


    ]]>     2021-02-25 12:43:17 UTC https://padlet.com/chloeelphick/6r44dudrlcereczy/wish/1240705496     Pick ONE of the below theoretical areas. chloeelphick https://padlet.com/chloeelphick/6r44dudrlcereczy/wish/1240732495
    1. Arousal & Controlling Arousal
    2. Information processing
    3. Personality 
    4. Diet & Hydration
    ]]>     2021-02-25 12:51:07 UTC https://padlet.com/chloeelphick/6r44dudrlcereczy/wish/1240732495     How can the theory impact your performance? chloeelphick https://padlet.com/chloeelphick/6r44dudrlcereczy/wish/1240739200
    Apply the theory to your performance.
    • How does arousal apply to your sport and performance?
    • How does information processing apply to your sport and performance?
    • How can personality apply to your sport and performance?
    • How can diet and hydration apply to your sport and performance?
    ]]>     2021-02-25 12:53:12 UTC https://padlet.com/chloeelphick/6r44dudrlcereczy/wish/1240739200     What to Include? chloeelphick https://padlet.com/chloeelphick/6r44dudrlcereczy/wish/1240762979
  • Name
  • Exam Number
  • Centre Number
  • Component Code

    • (Highlighted need to be as a header or footer on each page too)

    Optional
    Picture of you playing or a picture of your sport

    ]]>     2021-02-25 12:59:56 UTC https://padlet.com/chloeelphick/6r44dudrlcereczy/wish/1240762979     Marked out of 15 chloeelphick https://padlet.com/chloeelphick/6r44dudrlcereczy/wish/1240767674 2021-02-25 13:01:17 UTC https://padlet.com/chloeelphick/6r44dudrlcereczy/wish/1240767674 Marked out of 10 chloeelphick https://padlet.com/chloeelphick/6r44dudrlcereczy/wish/1240767971 2021-02-25 13:01:23 UTC https://padlet.com/chloeelphick/6r44dudrlcereczy/wish/1240767971 How to include chloeelphick https://padlet.com/chloeelphick/6r44dudrlcereczy/wish/1255567866 Ensure you describe which threshold you need to be in for your training to get the best out of it to improve your weakness.

    Explain fully the intensities and how you worked them out. 

    See box below to help you.]]>     2021-03-01 21:19:36 UTC https://padlet.com/chloeelphick/6r44dudrlcereczy/wish/1255567866     Intensities related to sport chloeelphick https://padlet.com/chloeelphick/6r44dudrlcereczy/wish/1255585948 Aerobic & Anaerobic

    Max Heart Rate
    220-Age = 204 or 205

    Aerobic Threshold
    204/5 x 0.6 = 60% of MHR
    204/5 x 0.8 = 80% of MHR

    Anaerobic
    204/5 x 0.6 = 90% of MHR]]>     2021-03-01 21:24:51 UTC https://padlet.com/chloeelphick/6r44dudrlcereczy/wish/1255585948     Layout chloeelphick https://padlet.com/chloeelphick/6r44dudrlcereczy/wish/1255649846 Use a table to help make the outline of the programme clear 

    Show progression - FITT Principle
    Frequency Intensity (rest, weight, time on), Time, Type.

    Use pictures and paragraphs to help describe stretches and parts of the session]]>     2021-03-01 21:45:25 UTC https://padlet.com/chloeelphick/6r44dudrlcereczy/wish/1255649846     Justification chloeelphick https://padlet.com/chloeelphick/6r44dudrlcereczy/wish/1255662027 Justify why you have chosen everything!!

    Why is it relevant to YOU and your weakness/sport?

    Why those stretches?
    Why that warm up?
    Why that intensity?
    Why that rest?
    Why that weight?
    Why those safety considerations?
    Why that cool down?

    What do you expect to see from this training?]]>     2021-03-01 21:49:36 UTC https://padlet.com/chloeelphick/6r44dudrlcereczy/wish/1255662027     Weights Intensities chloeelphick https://padlet.com/chloeelphick/6r44dudrlcereczy/wish/1255669711
  • What is your One Rep Max?
  • How did you calculate it?

    • Strength/Power
    • Involves lifting heavy weights with a low number of reps:
    • This involves lifting over 70 per cent of your one rep max with approximately three sets of 4–8 reps.
    • E.g. if a one rep max for bench press is 100 kg then the individual may well lift a 70 kg barbell, completing 3 sets of 6 reps (to improve strength).

    Muscular Endurance
    • Involves lifting lighter weights with a high number of reps:
    • This involves lifting below 70 per cent of your one rep max with approximately three sets of 12–15 reps.
    • E.g. if a one rep max for bench press is 100 kg then the individual may well lift a 50 kg barbell, completing 3 sets of 15 repetitions.

    ]]>     2021-03-01 21:52:19 UTC https://padlet.com/chloeelphick/6r44dudrlcereczy/wish/1255669711     chloeelphick https://padlet.com/chloeelphick/6r44dudrlcereczy/wish/1257815852 2021-03-02 11:48:10 UTC https://padlet.com/chloeelphick/6r44dudrlcereczy/wish/1257815852