https://padlet.com/knash4912/6qxfqaagli41 Play and stay healthy! en-us 2020-04-08 18:53:43 UTC 2020-04-08 19:43:26 UTC hello@padlet.com knash4912 https://padlet.com/knash4912/6qxfqaagli41/wish/499399661 Today I challenge you to have 60 minutes of physical activity. Give up the iPad, video games, and television for 60 minutes and get your heart pumpin' and your lungs workin'.  Get your whole family involved!

]]> 2020-04-08 19:28:20 UTC https://padlet.com/knash4912/6qxfqaagli41/wish/499399661 knash4912 https://padlet.com/knash4912/6qxfqaagli41/wish/499402846 Regular physical activity can help children and adolescents improve cardio-respiratory fitness.  (That means it's good for your heart and lungs!)  It also helps to build strong bones and muscles,  control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such as:

• Heart disease
•  Cancer
• Type 2 diabetes
• High Blood Pressure
• Osteoporosis (weak bones)
• Obesity

]]> 2020-04-08 19:30:36 UTC https://padlet.com/knash4912/6qxfqaagli41/wish/499402846 knash4912 https://padlet.com/knash4912/6qxfqaagli41/wish/499408900 Dance to your favorite music
You tube exercise video
Play hide and seek
Bust out soccer balls, sidewalk chalk, foot balls, basketballs and other toys like flying discs or frisbees
Walk around the block 
Jog, scooter, bike, skateboard, hula hoop, or roller skate around the block
Play hopscotch or 4 square
Walk, run, or play fetch with your dog
Challenge your parents to a race
Make up a jump rope routine to your favorite music
Set up an obstacle course in your back yard
 ]]> 2020-04-08 19:34:58 UTC https://padlet.com/knash4912/6qxfqaagli41/wish/499408900 knash4912 https://padlet.com/knash4912/6qxfqaagli41/wish/499416835 2020-04-08 19:40:52 UTC https://padlet.com/knash4912/6qxfqaagli41/wish/499416835