https://padlet.com/jodityates1/6qh12w3kpvwop8pf en-us 2021-06-02 12:54:32 UTC 2021-06-02 17:22:00 UTC hello@padlet.com jodityates1 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1579359890 Exercise: push-ups
Real Life application: pushing lawn mower]]> 2021-06-02 12:56:28 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1579359890 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580179682 Exercise : centipede
daily life pick up a heavy bottle of water]]> 2021-06-02 17:07:22 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580179682 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580180614 Exercise: Back rows
Real Life application: Pulling a refrigerator door]]> 2021-06-02 17:07:40 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580180614 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580180770 Exercise: Curls
Real life application: raking leafs ]]> 2021-06-02 17:07:42 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580180770 1715433 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580180861 Exercise- deadlift
Real Life Application- carry younger siblings]]> 2021-06-02 17:07:44 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580180861 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580180924 Exercise: Single leg push off
Real Life Application: Grabbing something off the floor.]]> 2021-06-02 17:07:45 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580180924 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580180933 Exercise: tricep extensions
Real Life application: pushing a shopping cart]]> 2021-06-02 17:07:45 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580180933 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580181079 Exercise: bench press
Real life application: pushing a stroller]]> 2021-06-02 17:07:47 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580181079 17049510 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580181258 Exercise: Pull-ups
Real Life Application: Pulling down a window]]> 2021-06-02 17:07:51 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580181258 1993261 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580181336 Real life application: sitting on your bed


]]> 2021-06-02 17:07:52 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580181336 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580181414 Exercise: shoulder press
Real Life application: pushing in a chair]]> 2021-06-02 17:07:53 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580181414 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580181444 Room: 5
Exercise: pull ups
Real Life application: pull the curtains open]]> 2021-06-02 17:07:54 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580181444 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580181937 pull ups 
pulling a heavy piece of furniture towards you . ]]> 2021-06-02 17:08:02 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580181937 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580182041 Georges




]]> 2021-06-02 17:08:04 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580182041 1781612 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580182204 Exercise: Bench press
Real Life Application: Pushing a chair away]]> 2021-06-02 17:08:07 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580182204 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580182240 Exercise: shoulder press
Real Life Application: pushing a bike]]> 2021-06-02 17:08:07 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580182240 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580182312 Exercise Pull ups
Pulling a drawer open]]> 2021-06-02 17:08:08 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580182312 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580182368 Lupe
Exercise: bunnies
example: squat down and plugging something]]> 2021-06-02 17:08:10 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580182368 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580182552 Exercise: Push off one leg

]]> 2021-06-02 17:08:13 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580182552 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580182645 Exercise: Pull-Ups
Real Life Application: Pulling A Chair]]> 2021-06-02 17:08:14 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580182645 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580182720 Exercise: Seated overhead dumbbell press
Real life application: When you push a chair away from yourself]]> 2021-06-02 17:08:16 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580182720 1780763 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580182745 Pull door]]> 2021-06-02 17:08:16 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580182745 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580182810 Lunges prevent back pain.]]> 2021-06-02 17:08:18 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580182810 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580182866 Excercise: pull ups
Daily life application: opening doors and drawers]]> 2021-06-02 17:08:18 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580182866 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580182927 2021-06-02 17:08:19 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580182927 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580183202 Exercise: pull ups 
Example: When you wake up your have to pull your pants on your legs

]]> 2021-06-02 17:08:25 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580183202 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580183214 2021-06-02 17:08:25 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580183214 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580183371 2021-06-02 17:08:28 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580183371 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580183582 weight lift 
carry groceries]]> 2021-06-02 17:08:31 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580183582 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580183807 Exercise: Squats
Real life: When you bend down to pick something up]]> 2021-06-02 17:08:35 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580183807 2447894 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580183821 Breakout Room 12
Jump Squats
Bending o reach a water bottle.]]> 2021-06-02 17:08:36 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580183821 2443734 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580184125 Exercise: toe touch
Real life application: putting on shoes or tying shoelaces]]> 2021-06-02 17:08:42 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580184125 1753513 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580184311 Room-5 Emma
to help with hips]]> 2021-06-02 17:08:46 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580184311 830206 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580184328 Exercise- Squats 
Real Life application- reaching for something from the ground.]]> 2021-06-02 17:08:46 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580184328 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580184400 Exercise:]]> 2021-06-02 17:08:47 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580184400 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580184414 Exercise: squats.
real life: sitting down on a chair]]> 2021-06-02 17:08:47 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580184414 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580184461 Deadlift, carrying items after going shopping]]> 2021-06-02 17:08:48 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580184461 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580184767 pushing a chair across the room ]]> 2021-06-02 17:08:54 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580184767 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580184844 Seated dumbbell shoulder press]]> 2021-06-02 17:08:55 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580184844 2891651 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580185047 Exercise: pull-ups on bars (I'm not really sure what they're called) or pulling a dumbbell up
Real-life example: pulling a piece of furniture to move it]]> 2021-06-02 17:08:59 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580185047 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580185241 Exercise: wall sits
Every day life: standing up from sitting on the floor]]> 2021-06-02 17:09:02 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580185241 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580185635 Exercise: Pull-up
Real Life Application: Pulling open a door]]> 2021-06-02 17:09:10 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580185635 2769541 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580185787 exercise pull ups

]]> 2021-06-02 17:09:13 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580185787 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580185873 Lift Weight
Carrying Suitcases]]> 2021-06-02 17:09:14 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580185873 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580185956 Exercise: Wall sit
Real Life-getting up from sitting in a chair
Room 2]]> 2021-06-02 17:09:16 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580185956 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580186301 exercise: lifting weights
life example: caring a backpack   ]]> 2021-06-02 17:09:22 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580186301 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580186537 Exercise: squat
Real life application: squat to pick something up off the floor]]> 2021-06-02 17:09:26 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580186537 2964381 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580186757 Exercise: Weights
Real Life: carrying heavy things

]]> 2021-06-02 17:09:30 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580186757 1993931 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580187324 Breakout Room 8 
Exercise: shoulder press
Everyday life: Pushing a shopping cart

]]> 2021-06-02 17:09:39 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580187324 17049510 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580188547 Exercise. -  Handstand???
RLA- Pushing a swing]]> 2021-06-02 17:10:00 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580188547 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580188691 picking something up 

]]> 2021-06-02 17:10:03 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580188691 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580188789 exercise- lunge
you lunge when you bend over like picking something up or tying your shoes]]> 2021-06-02 17:10:04 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580188789 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580188874 (Kate Younoszai)]]> 2021-06-02 17:10:06 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580188874 1781312 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580189060 Exercise - Curling dumb bells
Real Life - Carrying clothes from the laundry machine.]]> 2021-06-02 17:10:09 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580189060 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580189121 2021-06-02 17:10:10 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580189121 1737852 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580189173 exercise: lunge jumps
real life application: picking something off the ground. ]]> 2021-06-02 17:10:11 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580189173 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580190507 Exercise: Squat. Real life application: sitting down.]]> 2021-06-02 17:10:34 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580190507 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580190608 Exercise: Pull ups 
Real Life Application: Pulling a door open ]]> 2021-06-02 17:10:35 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580190608 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580190762 Exersize: squat
real life example: squating down to pick up something. ]]> 2021-06-02 17:10:38 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580190762 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580191304 Exercise: Heavy weights
Irl Application: carrying groceries]]> 2021-06-02 17:10:48 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580191304 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580191334 exercise- Lunge 
running around]]> 2021-06-02 17:10:48 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580191334 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580192722 Exercise: Lunge
Real life application: Throwing something.]]> 2021-06-02 17:11:13 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580192722 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580193568 Exercise: Skater Lunge
Real Life: Reaching out for something below you]]> 2021-06-02 17:11:28 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580193568 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580193613
Exercise: Suitcase carry
Real life application: Carrying heavy luggage or bags.]]> 2021-06-02 17:11:29 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580193613 1754392 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580194127 Exercise: Reaching to touch your toes maybe?
Application: Picking up a stubborn sibling]]> 2021-06-02 17:11:39 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580194127 17049510 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580195017 Exercise- Wight lifting
RLA- Picking up Groceries]]> 2021-06-02 17:11:52 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580195017 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580195293 exercise shoulder press
real life pressing button]]> 2021-06-02 17:11:57 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580195293 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580195883 2021-06-02 17:12:08 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580195883 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580196715 Exercise: Squat
Real life application: Picking up a coin/something else you can drop

]]> 2021-06-02 17:12:23 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580196715 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580197287 Exercise- shoulder press
real life application-pushing a cart]]> 2021-06-02 17:12:34 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580197287 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580197489 Exercise: Push up
Real life application: pushing a baby stroller                                        ]]> 2021-06-02 17:12:36 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580197489 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580199101 Picking something up]]> 2021-06-02 17:13:06 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580199101 17049510 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580200107 Exercise - Squat
RLA-Siting on the floor]]> 2021-06-02 17:13:25 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580200107 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580200945 Exercise: Lunge
Real life application: Bending down to get something you dropped

]]> 2021-06-02 17:13:37 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580200945 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580201185 Exercise- Hip Bridge
RLA- Bending down to plant in a garden.  ]]> 2021-06-02 17:13:41 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580201185 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580202770 2021-06-02 17:14:11 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580202770 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580203079 real life application: push open door]]> 2021-06-02 17:14:17 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580203079 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580208769 Pushing a box


]]> 2021-06-02 17:16:07 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580208769 https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580209270 I think that you could push a door.]]> 2021-06-02 17:16:18 UTC https://padlet.com/jodityates1/6qh12w3kpvwop8pf/wish/1580209270