KHS Mental Health Toolkit by Miss Hay https://padlet.com/CRMMaths/KHSMentalHealthToolkit As you know, at KHS we take your health and wellbeing very seriously, and this includes your mental health. While you are at home or in school it is important that you continue to look after your mental health. This KHS Mental Health Toolkit shares information about the 5 Ways of Wellbeing and links to different support networks to help you do this. Twitter Handles: @MentalKHS @KHS_guidanceKHS @ec_KHS @KHS_PEDept @KhsPso en-us 2020-05-28 07:06:13 UTC 2025-09-25 08:15:47 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/600101020/7c45d3319edda963353f1a2701a9d580/KHS_Logo.gif What are the 5 Ways? CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598482004 The 5 ways of wellbeing are Connect, Be Active, Give, Keep Learning and Take Notice. These are simple steps that can be taken to improve your mental health. Trying these things can help you feel more positive and look after your mind. Have a look at what each of these 5 ways mean by looking at the different columns on the right.]]> 2020-05-28 07:06:13 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598482004 What do we mean by Connect? CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598482005 Building connections is essential for your mental wellbeing. Relationships and friendships bring a sense of belonging and provide support.
You can do this in a variety of safe ways at home or in school. At home, keep in touch with friends and family through video call, messages or letters. At school, catch up with friends in a safe and distanced way. ]]> 2020-05-28 07:06:13 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598482005 What do we mean by Be Active? CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598482006 Physical activity can boost self-esteem, mood, sleep quality and energy. 
Try walking, running or cycling outside for an hour, or indoors you could choreograph a dance or do some cleaning around the house.]]> 2020-05-28 07:06:13 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598482006 What do we mean by Give? CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598482007 Giving is about helping others, and also remembering to be kind to yourself. 
At home, you could offer to pick up some essential items for a vulnerable family member or simply send some kind words to a friend in a message. At school, you can smile as you walk past someone 😊.]]> 2020-05-28 07:06:13 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598482007 What do we mean by Keep Learning? CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598482009 Learning is important for our mental health. Working on a goal can help you to feel more confident, happier and reduce anxiety. 
You may have started to learn a new skill at home. As we return to learning at school, make sure you continue to learn these new skills. It could be knitting, baking, do keepy-uppies, languages or improve your skills on a music instrument.]]> 2020-05-28 07:06:13 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598482009 What do we mean by Take Notice? CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598482011 Spend some time being mindful. It can be helpful to try to notice the positives to help you feel better about the return to school.
Focus on making your new routine, taking notice of your diet, sleep, thoughts and feelings. ]]> 2020-05-28 07:06:13 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598482011 Need Support at Home? CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598482012 If you are needing some extra support whilst you are at home to keep your mind healthy here are some places that you can go. ]]> 2020-05-28 07:06:13 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598482012 KHS CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598497538 You can find advice on the School Twitter pages using the handles - @MentalKHS, @KHS_guidanceKHS, @ec_KHS, @KHS_PEDept @KhsPso]]> 2020-05-28 07:15:32 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598497538 Phone Lines CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598498819 You can phone one of the helplines listed below.
Breathing Space 0800 838587 Breathing Space are a national helpline that provide listening, advice, support and signposting.
Samaritans 116123
Samaritans provide confidential 24/7 emotional support to those experiencing despair, distress or suicidal feelings.
Childline 0800 1111
Childline are a national service who provide a 24/7 counselling service for children and young people who need advice and support.
DAPL 01333 422277
DAPL supports young people who are affected by their own or another's substance use. ]]> 2020-05-28 07:16:22 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598498819 Websites and Resources CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598499063 You can visit one of the websites listed below by clicking on the tile.]]> 2020-05-28 07:16:33 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598499063 Need Support? CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598509128 We all need to make sure our mind is healthy. If you are a parent/carer or staff member needing some extra support for your own mental health or to support a child/young person, here are some places you can look. ]]> 2020-05-28 07:22:29 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598509128 CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598525387 2020-05-28 07:31:35 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598525387 CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598526246 2020-05-28 07:32:03 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598526246 YouTube Exercise Videos CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598529229 You can find many exercise videos, like the one below for free on YouTube.]]> 2020-05-28 07:33:44 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598529229 CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598531126 2020-05-28 07:34:46 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598531126 Need Support at School? CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598534383 If you are needing some extra support whilst you are in school to keep your mind healthy here are some places that you can go. ]]> 2020-05-28 07:36:34 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598534383 CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598538740 2020-05-28 07:38:53 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598538740 Yoga on YouTube CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598540680 Yoga can help you keep active and mindful. ]]> 2020-05-28 07:39:59 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598540680 CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598544280 2020-05-28 07:41:59 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598544280 Make a plan of how you can help someone CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598546830 2020-05-28 07:43:25 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598546830 CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598548596 2020-05-28 07:44:20 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598548596 CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598549976 2020-05-28 07:45:13 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598549976 CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598551206 2020-05-28 07:45:57 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598551206 CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598553170 2020-05-28 07:47:11 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598553170 CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598554445 2020-05-28 07:47:58 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598554445 Reduce your screen time CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598555620 How can you reduce screen time and the impact of social media? 
  1. Set a daily time limit for your social media. Go to your settings and then "screen time". 
  2. Choose to set "downtime" on your phone. 
  3. Block any pages or people who are causing you to feel low or stressed. 
]]> 2020-05-28 07:48:42 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598555620 CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598560997 2020-05-28 07:51:28 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598560997 CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598561928 2020-05-28 07:51:45 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598561928 CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598566773 2020-05-28 07:54:06 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598566773 CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598567095 2020-05-28 07:54:17 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598567095 CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598568410 2020-05-28 07:55:00 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598568410 CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598569914 2020-05-28 07:55:54 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598569914 CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598570626 2020-05-28 07:56:18 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598570626 CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598573545 2020-05-28 07:58:03 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598573545 CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598574756 2020-05-28 07:58:48 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598574756 CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598575405 2020-05-28 07:58:58 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598575405 CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598576327 2020-05-28 07:59:27 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598576327 Phone Lines CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598576834 You can phone one of the helplines listed below.
Breathing Space 0800 838587 Breathing Space are a national helpline that provide listening, advice, support and signposting.
Samaritans 116123
Samaritans provide confidential 24/7 emotional support to those experiencing despair, distress or suicidal feelings. ]]> 2020-05-28 07:59:45 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598576834 Websites CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598579256 You can visit one of the websites listed below. ]]> 2020-05-28 08:01:14 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598579256 CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598593558 2020-05-28 08:09:30 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598593558 KHS PSO Team CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598594482 The PSO team can offer 1:1 personal development support. Together we will create a toolkit just for you that includes tools and strategies to help you understand and regulate your emotions. This could include how to manage angry feelings, manage anxiety, improve how content you feel or how confident you feel. Speak to your guidance teacher or one of the PSO team (Ms Birrell, Mrs Hardie, Mrs Rae, Mrs Wood. Jayne Preece) if you feel you would benefit from having your own toolkit.]]> 2020-05-28 08:10:04 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598594482 Guidance Teachers CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598598613 Your Guidance Teacher can help you to set targets and make informed decisions concerned with your personal, curricular and vocational development. You can speak to your Guidance Teacher if you have any concerns or need support. Our Guidance Teachers are: 
Adam Smith - Mrs Kerek and Mr Scott
Carlyle - Mr Mitchell and Miss Fotheringham 
Oswald - Mr Farquharson and Mrs Kendrick]]> 2020-05-28 08:12:14 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598598613 Mental Health Working Group CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598598859 Our Mental Health Working Group consists of staff from various departments who are interested in supporting our young people’s mental health. The group promotes The Five Ways to Wellbeing and Fife Council’s Our Minds Matter Framework. Here is a picture of some of the members in our group.]]> 2020-05-28 08:12:22 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598598859 DAPL CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598601898 Kelly Johnston (Counsellor)
Kelly is a counsellor from DAPL who works at KHS on Tuesdays. She can help you talk about complex issues and work out what is right for you. Have a look at the leaflet to find out more about DAPL and counselling.

Melissa O'Gorman (Art Therapist)
Melissa is an art therapist from DAPL who works at KHS on Mondays. Art therapy is a form of psychotherapy that uses art media to help people explore their emotions, improve self-esteem, relieve stress, improve symptoms of anxiety and depression, and cope with a physical illness or disability.]]> 2020-05-28 08:14:00 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598601898 Physical Activity Clubs CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598605300 Physical activity is important to support your mental health. In normal circumstances KHS have many clubs you can join. Unfortunately, they cannot run at this time due to social distancing - instead you can have a look at the Be Active column to see what you can do at home and watch this space for when our clubs can start!]]> 2020-05-28 08:15:54 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598605300 Food and Health CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598606454 Over the last few years we have seen an increase in mental health issues. Whilst this may tie in with the fact that we are more open to discussing issues with mental health, I think it is interesting to note that whilst our moods have been changing so have our diets. There is a lot of research in this area and some of it makes for really exciting reading. Imagine if all we had to do to improve our mental health, even just a little bit, was to improve our diet, shouldn't we all be doing it. The Home Economics Department can support you in your journey towards positive mental health through looking at your diet and providing advice on some simple changes that can be made. Literally, feed your mind and nourish your soul. ]]> 2020-05-28 08:16:34 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598606454 ASIST and Mental Health First Aiders CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598608345 Applied Suicide Intervention Skills Training (ASIST)
At KHS there are adults who are ASIST trained. They have been trained to recognise when someone may be having thoughts of suicide and can work with them to create a plan that will support their immediate safety. If you are needing support you can speak to our trained staff (Christine Paterson, Miss Hay, Mrs Patton and Mrs Saunders).

Mental Health First Aid
A Mental Health First Aider (or MHFA) is not a doctor nor a psychiatrist. They’re a member of a team who is trained to spot the signs and symptoms of mental health issues and signpost individuals to the relevant help they need. If someone is struggling with their mental health, an MHFA would be the go-to person (at KHS Miss Osborne is an MHFA). ]]> 2020-05-28 08:17:39 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598608345 Sign up to Strava CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598621902 Keep a track of your walks, runs or cycles on the Strava app. ]]> 2020-05-28 08:24:55 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598621902 CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598628005 2020-05-28 08:28:20 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598628005 CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598629158 2020-05-28 08:29:01 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598629158 CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598631307 2020-05-28 08:30:07 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/598631307 Support Programmes CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/608867211 Seasons for Growth
Seasons for growth is a loss and grief peer education group to support young people aged 5-19 years and adults who have experienced significant change, loss and grief. It is based on the belief that change, loss and grief are all normal and valuable parts of life and aims to build resilience and acceptance of change. The seasons of the year are used to represent that there will be good days and bad days while experiencing change and loss and that there is a cycle which cannot be prevented, as there is in nature. It is an 8 week programme during which the young people will share experiences with each other and do a variety of fun activities which can help then build a tool kit which can be revisited at any time. The programme is delivered by 2 trained companions. Speak to Mrs Wood or Mrs Rae if you feel you could benefit from this programme.

Lego Therapy
Lego Therapy is a social development programme for children and young people. Through Lego Therapy, pupils learn to communicate with others, express their feelings, change their behaviour, develop problem-solving skills, and develop a relationship with the world around them. Lego Therapy is led by Mrs Birrell and Mr Jones at KHS. 

Anxiety Management
In our Anxiety Management programme, pupils learn how our thoughts, feelings and behaviours work together, and how to cope with things that are stressful in their lives. The Anxiety Management programme is run by Mrs Birrell at KHS.  ]]> 2020-06-03 13:16:01 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/608867211 LGBT+ CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/608867492 The role of the KHS LGBT+ Committee is to strive for LGBT equality within our own school and also within our community, where we attend various events. We want KHS to be a safe space for those of the LGBT+ community and a school where everyone feels equal and respected. We also run events to train varying groups of people about LGBT+ acceptance.]]> 2020-06-03 13:16:11 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/608867492 Mindful Activity Clubs CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/608868035 Mindful colouring club is a place where you can come to spend time doing a creative activity that can have a calming effect. It gives you the chance to switch off from the business and stresses of everyday life and focus on the moment while practising mindfulness. Speak to Mrs Dempsey for more information.

Cross Stitch is a form of sewing and embroidery. This club is a very relaxing and mindful activity. Speak to Mrs Patton for more information]]> 2020-06-03 13:16:26 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/608868035 Wellbeing Clubs CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/618813427 Morning Meditation (8:30am in the Serenity Garden)
Come along to take part in a morning meditation session to set us up for a busy day.

Friendship Group (Monday at 1:15pm in C17)
Come along for arts and crafts, play games and chat. 

KHS Revival (Tuesday at 1:10pm in the Serenity Garden)
Come along to take part in activities and discussion that will help us reflect and move forward after our experience in lock down.

Serenity Garden (Wednesday at 1:10pm in the Serenity Garden) 
Come along and practice the 5 ways to wellbeing in an outdoor environment. Get your hands dirty in the school serenity garden while learning how to look after your wellbeing.

Meditation & Yoga (Friday at 1:10pm in the Serenity Garden)
Come along to learn and practice yoga, meditation and relaxation techniques.
]]> 2020-06-09 13:25:00 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/618813427 CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/620266458 2020-06-10 08:27:47 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/620266458 Mental Health Ambassadors CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/620447533 We have six Mental Health Ambassadors at Kirkcaldy High School who are there to support their peers’ emotional wellbeing. Each ambassador has sound knowledge and understanding of the therapeutic services available to all pupils. Our ambassadors are Sam Michie, Robbie Somerville, Eilidh Jackson, Emily Dowling, Amber Thomson, Lauren Pitcaithly.]]> 2020-06-10 10:30:15 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/620447533 Support booklets CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/622221274 On this link you will be able to access different support booklets to help you with anger issues, bullying, coping with pressure, depression, eating problems and disorders, mental health issues in your family, self-harm and abuse. 

You can access these booklets for free online - simply click on the one you would like to look at and go to the link that says "Download for free (PDF)". They can also be bought for a printed copy. ]]> 2020-06-11 10:23:11 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/622221274 Support booklets CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/622225432 On this link you will be able to access different support booklets for your children or yourself, for example to help with anger issues, bullying, coping with pressure, depression, eating problems and disorders, mental health issues in your family, self-harm and abuse. 

You can access these booklets for free online - simply click on the one you would like to look at and go to the link that says "Download for free (PDF)". They can also be bought for a printed copy. ]]> 2020-06-11 10:26:58 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/622225432 CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/622228451 2020-06-11 10:29:40 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/622228451 CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/672264838 2020-08-07 08:48:15 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/672264838 CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/672265280 2020-08-07 08:49:26 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/672265280 Our Minds Matter with Fife Council CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/707312709 Click on the link below to access resources to support the mental health of young people provided by Fife Council. ]]> 2020-08-30 15:11:40 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/707312709 Talking mental health with young people in secondary school CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/707315350 Advice for talking with young people about mental health. ]]> 2020-08-30 15:16:30 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/707315350 What is SHANARRI? CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/1063985517 SHANARRI are wellbeing indicators which help us to recognise and understand our wellbeing and whether we need some extra support.]]> 2021-01-07 16:44:30 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/1063985517 Safe CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/1064032172 2021-01-07 16:53:00 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/1064032172 Healthy CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/1064051198 2021-01-07 16:56:30 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/1064051198 Achieving CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/1064052286 2021-01-07 16:56:42 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/1064052286 Nurtured CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/1064053560 2021-01-07 16:56:55 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/1064053560 Active CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/1064054266 2021-01-07 16:57:04 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/1064054266 Respected CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/1064055552 2021-01-07 16:57:17 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/1064055552 Responsible CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/1064056481 2021-01-07 16:57:27 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/1064056481 Included CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/1064057390 2021-01-07 16:57:36 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/1064057390 Young Carers Champion CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/1075132877 At KHS, Mr Mitchell is our Young Carers Champion. You can speak to Mr Mitchell for support as a young carer. 

You can also visit the Fife Young Carers website at this link. ]]> 2021-01-11 17:16:17 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/1075132877 CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/1075172125 2021-01-11 17:22:43 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/1075172125 Plan your positive steps to look after your wellbeing with this template! CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/1196799887 2021-02-12 15:11:58 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/1196799887 Here is some information to help you with the plan above! CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/1196812307 2021-02-12 15:14:42 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/1196812307 What is it? CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/1498270285 Mental Health Awareness Week takes place from 10th-16th May this year. This week is important to help us start conversations about our mental health and the things in our life that can affect it. ]]> 2021-05-06 14:10:43 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/1498270285 This year's theme! CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/1498431348 This year's theme is Nature and why connecting with nature can improve your mental health. 

Nature has been particularly important for us all this year to help with lockdown and keep connected with others. Nature is very important for looking after our mental health - it helps us to follow the Five Ways of Wellbeing, particularly to take notice, be active and keep connected.  ]]> 2021-05-06 14:40:12 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/1498431348 Positive Stories CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/1498442027 At KHS, we would like to share these positive stories about how nature (or something else) helps us to nurture our mental health. Keep an eye on @MentalKHS Twitter throughout the week to see these positive stories.]]> 2021-05-06 14:42:07 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/1498442027 Top tips for connecting with nature! CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/1498452912 2021-05-06 14:44:06 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/1498452912 Click here for more information about Mental Health Awareness Week! CRMMaths https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/1498459202 2021-05-06 14:45:17 UTC https://padlet.com/CRMMaths/KHSMentalHealthToolkit/wish/1498459202