Food & Nutrition by Alyssia Dix https://padlet.com/dixa17/6oty0chioo01 Fads Diet Project en-us 2017-03-20 15:17:33 UTC 2017-03-22 15:22:18 UTC hello@padlet.com What is this diet? dixa17 https://padlet.com/dixa17/6oty0chioo01/wish/161214528 A detox diet in which you eat nothing but fresh fruits & vegetables & drink a lot of water for three days.]]> 2017-03-20 15:21:22 UTC https://padlet.com/dixa17/6oty0chioo01/wish/161214528 Excersize/ fitness rindahle19 https://padlet.com/dixa17/6oty0chioo01/wish/161219504 Avoid excersizing]]> 2017-03-20 15:31:13 UTC https://padlet.com/dixa17/6oty0chioo01/wish/161219504 How does this diet claim to help you lose weight/make you healthy? dixa17 https://padlet.com/dixa17/6oty0chioo01/wish/161219535 The diet is meant to help one lose up to 9 pounds, conquer food addiction and aid with eating better food to push you to later exercise. ]]> 2017-03-20 15:31:17 UTC https://padlet.com/dixa17/6oty0chioo01/wish/161219535 Positive aspects of this diet? dixa17 https://padlet.com/dixa17/6oty0chioo01/wish/161220730 It encourages eating fresh fruits/veggies which are essential in a healthy diet. Drinking a lot of water all has its multitude of health benefits. ]]> 2017-03-20 15:33:38 UTC https://padlet.com/dixa17/6oty0chioo01/wish/161220730 Meal Plan rindahle19 https://padlet.com/dixa17/6oty0chioo01/wish/161220749 beverage: ONLY water (preferbly 12 glasses each day).
Breakfast: Organic Strawberries and Organic Raspberries.
Lunch: Organic Mangoes, Organic Romane Lettuce and Onions. 
Din Din: Salad with organic NON-STARCHY veggies.
Snack: Pineapple, and Cranberries.

]]> 2017-03-20 15:33:40 UTC https://padlet.com/dixa17/6oty0chioo01/wish/161220749 Negative aspects of this diet? dixa17 https://padlet.com/dixa17/6oty0chioo01/wish/161221324 The diet isn't permanent and the rich fiber you gain in those 3 days don't do much unless it becomes a stable constant in your everyday diet. This can also lead to weight gain when off the diet, which defeats the purpose. There are a lacking of nutrition, vitamins and calories that you cant just get from a certain amount of fruits/vegetables. ]]> 2017-03-20 15:35:02 UTC https://padlet.com/dixa17/6oty0chioo01/wish/161221324 Our Opinion rindahle19 https://padlet.com/dixa17/6oty0chioo01/wish/161223263 - This diet only temporarily makes you lose weight. BUT it is like eating nothing because it doesn't provide you with anything that keeps you full/not hungry. It's like starving yourself to get skinny, its not really a detox in my opinion.
- I think this diet by itself is not sustainable however is definitely a big improvement for what the majority of people eat nowadays. If one were to go on this diet Id think it'd just be easier to simple be a vegetarian.]]> 2017-03-20 15:39:57 UTC https://padlet.com/dixa17/6oty0chioo01/wish/161223263 Fruit Flush Diet rindahle19 https://padlet.com/dixa17/6oty0chioo01/wish/161854774 2017-03-22 15:22:05 UTC https://padlet.com/dixa17/6oty0chioo01/wish/161854774