https://padlet.com/chrfra085/6oo5kn296y7b en-us 2019-04-29 12:44:57 UTC 2025-11-19 12:34:52 UTC hello@padlet.com https://imgglb.padletcdn.com/v13/image?t=g_auto&url=https%3A%2F%2Fpadlet.net%2Ficons%2Fpng%2F1f94a.png chrfra085 https://padlet.com/chrfra085/6oo5kn296y7b/wish/354981057 a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defence, general fitness, or as a contact sport.]]> 2019-04-29 12:48:37 UTC https://padlet.com/chrfra085/6oo5kn296y7b/wish/354981057 chrfra085 https://padlet.com/chrfra085/6oo5kn296y7b/wish/354982923 It is high intensity cardio and a full body workout using the arms, legs and core.]]> 2019-04-29 12:52:07 UTC https://padlet.com/chrfra085/6oo5kn296y7b/wish/354982923 chrfra085 https://padlet.com/chrfra085/6oo5kn296y7b/wish/354987793 You gain a lot of confidence and learn a lot about the art of kickboxing.]]> 2019-04-29 13:00:59 UTC https://padlet.com/chrfra085/6oo5kn296y7b/wish/354987793 chrfra085 https://padlet.com/chrfra085/6oo5kn296y7b/wish/354988732 Classes are usually in big groups. You'll have to partner up, so you'll probably find someone you work well with. You never feel alone.]]> 2019-04-29 13:02:55 UTC https://padlet.com/chrfra085/6oo5kn296y7b/wish/354988732 chrfra085 https://padlet.com/chrfra085/6oo5kn296y7b/wish/354989633 On the training mat, if everyone follows directions, no one should get hurt. Safe training is very important. When in a match you can get injured, but there is protective gear. Unless you get in a amatuer or pro match you probably won't get hurt.]]> 2019-04-29 13:04:46 UTC https://padlet.com/chrfra085/6oo5kn296y7b/wish/354989633 chrfra085 https://padlet.com/chrfra085/6oo5kn296y7b/wish/355398930 I go Monday through Thursday.]]> 2019-04-30 12:50:58 UTC https://padlet.com/chrfra085/6oo5kn296y7b/wish/355398930 chrfra085 https://padlet.com/chrfra085/6oo5kn296y7b/wish/355399722 It varies from learning more technique to an all out workout.  ]]> 2019-04-30 12:52:44 UTC https://padlet.com/chrfra085/6oo5kn296y7b/wish/355399722 chrfra085 https://padlet.com/chrfra085/6oo5kn296y7b/wish/355401331 From 6:30 to 7:30 we do a variation of exercises. There's no set amount  as it changes compared to each class]]> 2019-04-30 12:55:32 UTC https://padlet.com/chrfra085/6oo5kn296y7b/wish/355401331