➫7-Orion - Group 2(P.E & HEALTH) by HILARYDHEIZEL SAET https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu en-us 2020-09-24 06:39:52 UTC 2024-04-02 14:01:25 UTC hello@padlet.com Arnis- also known as Kali or Eskrima/Escrima, is the national martial art of the Philippines. The three are roughly interchangeable umbrella terms for the traditional martial arts of the Philippine. carreonmariaalessandra https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/778532535 2020-09-25 07:07:37 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/778532535 WHAT IS THE PROPER GRID AND COURTESY IN ARNIS? carreonmariaalessandra https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/778541556 Hold the stick using four fingers with the blade of the palm two-three inches away from the base of the baston or stick. The thumb is over the forefingers. You should have a firm grip or hold on the baston when striking it.]]> 2020-09-25 07:14:54 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/778541556 2. OPEN LEG STANCE carreonmariaalessandra https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/778570517 Stand straight while legs are wide a part.]]> 2020-09-25 07:39:42 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/778570517 3 STRADDLE STANCE carreonmariaalessandra https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/778581565 this is the same with the open leg stance but the feet are more distance apart with the knees bent and hands while the stick is in fighting stance position.]]> 2020-09-25 07:49:41 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/778581565 BRIEF HISTORY OF ARNIS ikutaninzyrusadrian https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/778590020 The History of Arnis dates back before the colonization of the Spaniards, during those periods it was called Kali and the techniques of the art is focused on bladed weapons fighting. Remy Armador Presas was the founder of Modern Arnis, a popular Filipino martial arts.

]]> 2020-09-25 07:57:43 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/778590020 HAND GLOVES ikutaninzyrusadrian https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/778623992 The Hand gloves in Arnis is used for protection from strikes as the stick is held in hand]]> 2020-09-25 08:26:39 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/778623992 ARM/LEG ARMOR ikutaninzyrusadrian https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/778627496 The Arm and Leg armor is used in Arnis to give protection to the thigh and shin area, they were not only designed for protection but also for comfort.]]> 2020-09-25 08:29:56 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/778627496 GROIN ARMOR ikutaninzyrusadrian https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/778632680 The Groin Armor is used in Arnis to provide a protection for the private part of the body neither boys or girls.]]> 2020-09-25 08:34:46 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/778632680 CARDINAL RULES IN ARNIS ikutaninzyrusadrian https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/778993828 Victory is not a stamp of invulnerability but rather a reason for magnanimity. Besides these cardinal principles, there are other principles in Arnis that the students, must remember these are: Character, sincerity, discipline, self-control, etiquette and student's loyalty to his tutor.

]]> 2020-09-25 12:54:50 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/778993828 4. CAT STANCE astronomojrapolinario https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781050328 This is done where one foot is place at the back while arms and hands arms are in fighting stance position. You can do this stance on either right or left foot backward.]]> 2020-09-26 02:16:20 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781050328 WHAT ARE THE STANCES OR STATIONARY FIGHTINGS IN ARNIS? astronomojrapolinario https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781064294 2020-09-26 02:40:54 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781064294 ‣WHY IS PROPER NUTRITION DURING ADOLESCENCE IMPORTANT? astronomojrapolinario https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781103630 2020-09-26 03:54:08 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781103630 The physical changes during adolescence affects the body's nutritional needs. These changes demand for an increased nutrients and energy. For boys, their muscles mass increases while for girls their body fat increases. Adolescents need extra calories and other nutrients as they go through the physical changes. It is also at this stage that they began to engage in more physical activities which require more energy. astronomojrapolinario https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781104479 2020-09-26 03:56:03 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781104479 saethilarydheizel https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781117182 Proper nutrition is also important during adolescence to support growth and development and to prevent adult-related diseases like osteoporosis , cardiovascular , diseases , and other nutrition-related diseases.]]> 2020-09-26 04:22:33 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781117182 ‣NUTRITION DURING ADOLESCENCE astronomojrapolinario https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781117332 What is nutrition?
Nutrition refers to the intake food in relation to the body's dietary needs. Good nutrition depends on the combination of food containing the required nutrients that individuals should take daily. Excessive or deficient intake necessary nutrients may lead to illness.

]]> 2020-09-26 04:22:57 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781117332 WHAT ARE THE SEVEN STRIKING TECHNIQUES INVOLVES IN ARNIS ? carreonmariaalessandra https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781149483 2020-09-26 05:41:13 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781149483 2: Left Temple carreonmariaalessandra https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781150653 2020-09-26 05:44:25 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781150653 Why is Arnis important? marasiganlyranicole https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781154989 So as you can see, Arnis is extremely important to the martial arts because they focus on not only the basics of fighting and self-defense, but also have a clear learning line to the advance level that can be used in any martial art.]]> 2020-09-26 05:54:46 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781154989 1: Right Temple carreonmariaalessandra https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781158076 2020-09-26 06:02:35 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781158076 7: Left Knee carreonmariaalessandra https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781159160 2020-09-26 06:05:18 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781159160 6: Right Knee carreonmariaalessandra https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781160470 2020-09-26 06:09:03 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781160470 4: Abdomen carreonmariaalessandra https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781162006 2020-09-26 06:12:54 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781162006 5: LEFT EYE CHEST(Then, do it on the other side) carreonmariaalessandra https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781164745 2020-09-26 06:19:32 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781164745 3: Crown or Head carreonmariaalessandra https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781166480 2020-09-26 06:24:26 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781166480 astronomojrapolinario https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781282266 2020-09-26 11:02:32 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781282266 astronomojrapolinario https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781283144 2020-09-26 11:04:43 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781283144 NUTRITIONAL GUIDELINES FOR ADOLESCENTS ikutaninzyrusadrian https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781302961 According to the Food and Nutrition Research Institute (FNRI), because of the rapid growth and development during teenage years, teenagers have a greater need for essential nutrients.]]> 2020-09-26 11:45:57 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781302961 WHAT DO YOU NEED TO KNOW ABOUT NUTRITION? ikutaninzyrusadrian https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781303466 Nutrients are substances in food that provide body energy necessary for growth and repair of cells. They are vital in regulating certain body processes.
 
]]> 2020-09-26 11:47:03 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781303466 FOOD and NUTRITION RESEARCH INSTITUTE (FNRI) ikutaninzyrusadrian https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781303991 2020-09-26 11:48:08 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781303991 1) CARBOHYDRATES (macronutrient) ikutaninzyrusadrian https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781307424 Main source of energy. It is the main source of energy for your body's cells, tissues, and organs ]]> 2020-09-26 11:51:05 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781307424 SOURCES OF CARBOHYDRATES ikutaninzyrusadrian https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781311742 2020-09-26 11:55:34 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781311742 •Starches ikutaninzyrusadrian https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781312236 They are complex carbohydrates, which are made of lots of simple sugars strung together. Your body needs to break starches down into sugars to use them for energy. Starches include bread, cereal, and pasta. They also include certain vegetables, like potatoes, peas, and corn.
 
]]> 2020-09-26 11:56:33 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781312236 •Sugars ikutaninzyrusadrian https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781312603 They are also called simple carbohydrates because they are in the most basic form. They also include the kinds of sugar that are found naturally in fruits, vegetables, and milk.]]> 2020-09-26 11:57:26 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781312603 WHY ARE MANY ADOLESCENTS UNDERNOURISHED? deleonluikamiles https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781312688 Many young Filipinos eat food that are less nutritious. The common reason and intakes could be due to the influence of their friends and classmates including the media.]]> 2020-09-26 11:57:38 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781312688 •Fiber ikutaninzyrusadrian https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781313395 It is also a complex carbohydrate. Fiber may help prevent stomach or intestinal problems, such as constipation. They may also help lower cholesterol and blood sugar. ]]> 2020-09-26 11:59:11 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781313395 2) PROTEINS (macronutrients) ikutaninzyrusadrian https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781314636 Build and repair body tissues. It is commonly found in animal products, though is also present in other sources, such as nuts and legumes.]]> 2020-09-26 12:01:37 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781314636 SOURCES OF PROTEINS ikutaninzyrusadrian https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781315009 ·Meat
·Milk
·Egg 
·Fish
·Nuts
·Legumes

]]> 2020-09-26 12:02:22 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781315009 9 important functions of protein in your body. ikutaninzyrusadrian https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781316631 ·Growth and Maintenance
·Causes Biochemical Reactions
·Acts as a Messenger
·Provides Structure
·Maintains Proper pH
·Balances Fluids
·Transports and Stores Nutrients 
]]> 2020-09-26 12:05:30 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781316631 OTHER REASONS THAT COULD BE LINKED TO BEING UNDERNOURISHED FOR MANY FILIPINO ADOLESCENTS ARE AS FOLLOWS: deleonluikamiles https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781317437 1. Too conscious on the kinds and amounts of food they eat.
2. School canteens or cafeterias serve less nutritious food.
3. Low intake of foods rich in vitamins and minerals .
4. Skipping meals, especially breakfast.
5. Prefer to eat junk foods.
6. Poor eating habits.]]> 2020-09-26 12:07:16 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781317437 GEARS USED IN ARNIS ikutaninzyrusadrian https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781329639 The 5 Main gears used to protect our body in Arnis]]> 2020-09-26 12:26:20 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781329639 BODY ARMOR ikutaninzyrusadrian https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781330041 The body armor is used in Arnis to provide through protection to the upper body.]]> 2020-09-26 12:26:38 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781330041 HEAD GEAR ikutaninzyrusadrian https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781330095 The head gear is used in Arnis to effectively protect the user against getting hit on the jaw, head, etc.]]> 2020-09-26 12:26:44 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781330095 WHAT NUTRIENTS DO YOU NEED AS YOU UNDERGO CHANGES DURING ADOLESCENCE? marasiganlyranicole https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781336700 You will need a lot of the macronutrients as well as the micronutrients during this stage.the following are some of the nutrients that you need and why you need them.
CALCIUM.Adolescence is a crucial period for bone development.calcium is needed to reach the largest amount of bone tissue or what we call peak bone mass.
IRON.Teenagers need additional iron for the growth spurt.
PROTEIN.Teenagers need lots of bodybuilding food at this period of accelerated growth.
CARBOHYDRATES AND FATS.During adolescence,boys need more energy foods for increased physical activities compared to girls.
VITAMINS.Adolescence needs small amounts of vitamins for normal growth and activity of the body.
MINERALS.These elements promote chemical reactions in the body and may form part of many tissues.They are also needed to regulate body processes.

]]> 2020-09-26 12:36:34 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781336700 3) FATS (macronutrients) ikutaninzyrusadrian https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781340187 Provides energy. Helps absorbs and transport vitamins A,D,E, and K. Serves as an insulator or to keep us warm]]> 2020-09-26 12:40:21 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781340187 SOURCES OF FATS (macronutrients) ikutaninzyrusadrian https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781342359 ·Meat
·Milk
·Egg 
·Fish
·Nuts
·Legumes]]> 2020-09-26 12:41:42 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781342359 4) WATER (macronutrient) ikutaninzyrusadrian https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781343774 Removes wastes and toxins from the body, helps transports nutrients, hydrates organs of the body, and aids in digestion.

]]> 2020-09-26 12:44:30 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781343774 5) VITAMINS (micronutrients) ikutaninzyrusadrian https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781344571 Regulate body process and allow growth. Helps with digestion, absorption and metabolism.

]]> 2020-09-26 12:45:55 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781344571 13 VITAMINS OUR BODY NEEDS ikutaninzyrusadrian https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781344921 ·Vitamin A
·B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate)
·Vitamin C
·Vitamin D
·Vitamin E
·Vitamin K
]]> 2020-09-26 12:46:37 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781344921 SOURCES OF VITAMINS ikutaninzyrusadrian https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781345562  ·Fruits
·Vegetables
]]> 2020-09-26 12:47:53 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781345562 MACRONUTRIENTS ikutaninzyrusadrian https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781347318 Are essential nutrients required in relatively large amount, such as carbohydrates, fats, proteins, or water.]]> 2020-09-26 12:51:02 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781347318 MICRONUTRIENTS ikutaninzyrusadrian https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781347591 These are vitamins and minerals. They are needed by the body only in very small amount. Although the body  needs very small amounts of these micronutrients, they are necessary for normal body functions. Deficiency of these nutrients may result to more serious health problems.]]> 2020-09-26 12:51:35 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781347591 6) MINERALS (micronutrients) ikutaninzyrusadrian https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781348247 Helps regulates body processes. Also play an important role in growth, bone health, fluid balance.]]> 2020-09-26 12:52:57 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781348247 SOURCES OF MINERALS ikutaninzyrusadrian https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781348541 SOURCES OF MINERALS:
·Fruits
·Vegetables
·All foods that contain traces of minerals
]]> 2020-09-26 12:53:33 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781348541 TAKE NOTE OF THESE ikutaninzyrusadrian https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781349535 We take these nutrients from the food that we eat. These are foods that are rich in micronutrients and macronutrients. Hence, it is essential to know how much of macronutrients and micronutrients needed by the body to be healthy and to function well. You need to eat as much as your body needs. Having too much or too little of the required amount may result to health problems.
 
Dietary supplements like those in capsules and tablets may also be taken if  necessary, especially if food consumption alone does not meet the necessary nutrients the body needs. As much as possible, chemical substitutes of these nutrients must be avoided. It is always best to nourish our body with natural and organic foods.
]]> 2020-09-26 12:55:33 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/781349535 1. Left Sideward-Upward Block carreonmariaalessandra https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/782096677 2020-09-27 07:38:12 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/782096677 2. Right Sideward-Upward Block carreonmariaalessandra https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/782112413 2020-09-27 07:51:44 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/782112413 3. Left Sideward- Downward Block carreonmariaalessandra https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/782117591 2020-09-27 07:56:55 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/782117591 4. Right Sideward-Downward Block carreonmariaalessandra https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/782127808 2020-09-27 08:07:51 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/782127808 5. Vertical Block carreonmariaalessandra https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/782139770 2020-09-27 08:19:30 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/782139770 6:Rising block carreonmariaalessandra https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/782145094                                                                       ]]> 2020-09-27 08:24:25 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/782145094 WHAT ARE THE DIFFERENT BLOCKING SKILLS AND TECHNIQUES NEEDED TO EXECUTE ARNIS? astronomojrapolinario https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/782183486 2020-09-27 09:05:47 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/782183486 1. ATTENTION OR FORMAL STANCE astronomojrapolinario https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/782186965 Stand at attention with heels together at 45 degrees holding the sticks in front of the body.]]> 2020-09-27 09:09:29 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/782186965 MICRONUTRIENTS delarosamarlraphael https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/786721649 are essential elements required by organisms in varying quantities throughout life to orchestrate a range of physiological functions to maintain health.]]> 2020-09-29 04:59:35 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/786721649 Millions of people around the world suffer from malnutrition and eating disorder .Many families worldwide cannot afford or do not have enough access to nutritios food due to poverty.Filipinos are not spared from these condition.Filipino adolescents suffer from nutrirional problems,too.However, it is importantfor growing adolescents to acquire the needed nutrients for healthier growth and development. So as growing adolescents,you must learn and under stand these problems so you could prevent them from occurring roqueqruielleandrei https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/786759139 2020-09-29 05:21:48 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/786759139 NUTRITION PROBLEMS OF ADOLESCENTS carreonmariaalessandra https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/786939146 2020-09-29 07:03:59 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/786939146 FIVE COMMON OF NUTRITIONAL CONCERNS HAVE BEEN IDENTIFIED AMONG ADOLESCENTS: carreonmariaalessandra https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/786946467 2020-09-29 07:07:44 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/786946467 FRUITS carreonmariaalessandra https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/786952725 Low consumption and rich in vitamins.]]> 2020-09-29 07:10:53 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/786952725 Whole Grains carreonmariaalessandra https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/786963129 Protein= Whole grains are packed with nutrients including protein, fiber, B vitamins,  antioxidants and trace minerals ( zinc, iron, copper, magnesium.)]]> 2020-09-29 07:16:04 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/786963129 MILKS carreonmariaalessandra https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/786966962 Dairy= It's very rich in nutrients that may benefit your health in several ways. It's packed with important nutrients like calcium, phosphorus, B vitamins, Potassium and vitamin D. Plus, it's an excellent source of protein.]]> 2020-09-29 07:18:06 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/786966962 FREQUENT CONSUMPTION OF JUNK FOOD carreonmariaalessandra https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/786981958 2020-09-29 07:25:49 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/786981958 FAST FOODS astronomojrapolinario https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/787588843 Fat= Increased risk of obesity and chronic diseases like cardiovascular diseases.]]> 2020-09-29 12:57:01 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/787588843 ‣WHAT IS MALNUTRITION? astronomojrapolinario https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/787606267 Malnutrition is a serious condition that happen when your diet not contain the right amount of nutrients It means poor nutrition. ]]> 2020-09-29 13:01:32 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/787606267 TYPES OF MALNUTRITION astronomojrapolinario https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/787626019 2020-09-29 13:06:13 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/787626019 VEGETABLE astronomojrapolinario https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/787691934 Vegetable= are important sources of many nutrients. 
including: potassium dietary fiber, folate (folic acid), Vitamin A and Vitamin C.]]> 2020-09-29 13:21:15 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/787691934 FISH astronomojrapolinario https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/787714414 Protein= Filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin) and also it rich in calcium and phosphorus and a great source of minerals such as zinc, iodine, magnesium, potassium.]]> 2020-09-29 13:26:09 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/787714414 tungpalancharmelpink https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/790121026 WHAT ARE THE NEGATIVE EFFECTS OF MALNUTRITION AMONG ADOLESCENTS?

1. Lower resistance to disease
2. Delay in growth and development
3. Poor performance in school
4. Sluggish and easily gets tired
5. Poor health in adulthood 
6. Increased risk of mortality
7. Delay in the development of secondary sexual characteristics. ]]> 2020-09-30 02:50:00 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/790121026 TWO TYPES OF MALNUTRITION tungpalancharmelpink https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/790188194 1. Protein-Energy malnutrition (PEM) - is a form of malnutrition where there is not enough protein and calorie intake. This is a condition wherein the body lacks the required macronutrients. A child having low calorie and protein intake may result to conditions called kwashiorkor and marasmus. Althrough these conditions generally affect young children, these may later affect adolescents when not treated.
2. Micronutrient Deficiency
- is the lack or shortage of essential vitamins and minerals for proper growth and development. Deficiency of nutrients leads to different health problems such as anemia, preventable blindness, osteoporosis, goiter, and others.]]> 2020-09-30 03:56:57 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/790188194 CHIPS astronomojrapolinario https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/790325705 Chips are typically very high in fats and calories which ca rain raise of weight gain and obesity ]]> 2020-09-30 05:51:52 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/790325705 ICE CREAM astronomojrapolinario https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/790613236 High consumption of sweetened and very high in sugar that can lead you to chromium deficiency and any other diseases.]]> 2020-09-30 08:45:06 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/790613236 THANK YOU!! astronomojrapolinario https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/790941305                                                   AND
                                   STAY SAFE & HEALTHY]]> 2020-09-30 12:20:37 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/790941305 NUTRITIONAL GUIDELINES tanglaomarkjames https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/793382054 2020-10-01 01:37:23 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/793382054 REMEMBER: astronomojrapolinario https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/793743635 2020-10-01 06:44:28 UTC https://padlet.com/saethilarydheizel/6ombvwjro5gthhfu/wish/793743635