Fitness Padlet - B2 by Katrina Besse https://padlet.com/kbesse16/6o5z7ac2rby9w1y4 en-us 2020-12-07 13:40:30 UTC 2025-12-23 08:39:04 UTC hello@padlet.com TEMPLATE: This is how your post should look: "How to do a: Deadlift by...." kbesse16 https://padlet.com/kbesse16/6o5z7ac2rby9w1y4/wish/1055921761 A type of lift in which a weight or barbell is lifted off the floor until the lifter stands completely straight up 

1. Stand behind the barbell with your feet hip-width apart and knees bent.
2. Bend your knees and push back.
3. Pick up the barbell while bending your knees.
4. Bring the bar about about chest high and push to over your head.
5. Bring the bar down slowly with bended knees.
6. repeat]]> 2021-01-05 15:22:04 UTC https://padlet.com/kbesse16/6o5z7ac2rby9w1y4/wish/1055921761 Box Jump https://padlet.com/kbesse16/6o5z7ac2rby9w1y4/wish/2017962735 A exercise were you use momentum and strength from your legs to get on top of the box.

  1. Stand in front of box - make sure to be very close to the box
  2. Move your arms into 90 or 45 degree angle in front of you 
  3. Swing arms back and bend knees
  4. Bring arms back to front with a 90 or 45 degrees to get momentum and jump up at the same time to use full force and momentum to get high in the air.
  5. Land on box with legs bent and arms in the same bend position
  6. Straighten legs and bring arm to side 
  7. Then step down one leg at a time and repeat

]]> 2022-01-28 14:19:02 UTC https://padlet.com/kbesse16/6o5z7ac2rby9w1y4/wish/2017962735 Jumping Jacks rwitkowski24 https://padlet.com/kbesse16/6o5z7ac2rby9w1y4/wish/2017970946 A type of exercise that requires an individual to use their momentum in their arms and legs in order to push off the ground, elevating themselves to form an X shape.
  1. Stand in an open area where you can’t hit anything.
  2. Push off the ground and extend your legs and arms outwards.
  3. In the air form an X shape using your arms and legs.
  4. Land in a pencil formation touching your arms to your sides and legs together.
  5. Repeat 
]]> 2022-01-28 14:23:13 UTC https://padlet.com/kbesse16/6o5z7ac2rby9w1y4/wish/2017970946 How to do a Burpee https://padlet.com/kbesse16/6o5z7ac2rby9w1y4/wish/2017999353
  • Stand with your feet shoulder-width apart and your arms at your sides.
  • Push your hips back, bend your knees, and lower your body into a squat.
  • Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto your hands.
  • Jump your feet back to softly land on the balls of your feet in a plank position. Your body should form a straight line from your head to heels. Be careful not to let your back sag or your butt stick up in the air, as both can keep you from effectively working your core.
  • Lower into a push-up or lower body all the way onto the floor, keeping core engaged. Push-up to lift body off the floor and return to plank position.
  • Jump your feet back so that they land just outside of your hands.
  • Reach your arms over head and jump up into the air.
  • Land and immediately lower back into a squat for your next rep.
    • ]]>     2022-01-28 14:37:13 UTC https://padlet.com/kbesse16/6o5z7ac2rby9w1y4/wish/2017999353     cwoodard24 https://padlet.com/kbesse16/6o5z7ac2rby9w1y4/wish/2018014298 An exercise where you get on the ground and use your arms to push your body up.

    1. get on the ground in a plank position
    2. use your arms to lower yourself on the ground
    3. Use your arms to push yourself back up
    4. Repeat]]>     2022-01-28 14:44:29 UTC https://padlet.com/kbesse16/6o5z7ac2rby9w1y4/wish/2018014298     How to do a deadlift https://padlet.com/kbesse16/6o5z7ac2rby9w1y4/wish/2018035289
  • Line yourself up with the middle of the bar with you feet shoulder with apart
  • “Feel” the metal(put you shins against the  bar
  • ASquat down while keeping your chest out
  • Grip the bar, “flip grip”, with your dominant hand flipped over
  • Lift the bar using your full body and not just you back (keep you chest up)
  • Once you have fully lifted the bar to around your waist, slowly bring it back to the ground while maintaining full control of the bar
  • Repeat 5 and 6 as many times as you want
    • ]]>     2022-01-28 14:54:48 UTC https://padlet.com/kbesse16/6o5z7ac2rby9w1y4/wish/2018035289     Swimming https://padlet.com/kbesse16/6o5z7ac2rby9w1y4/wish/2018051618 How to Swim:
    Start by having the appropriate equipment (bathing suit, cap, goggles, and water)
    1. Float with your face in the water, keeping your body horizontal
    2. Put your hands in front of your head and stack them
    3. To flutter kick:
    a. Start by moving one foot up and one foot down
    b. Alternate quickly, keeping your knees slightly bent
    4. Reach your right hand ahead, palm facing down, and in line with your shoulder
    5. Pull your right hand down and back (adjacent to your body), pointing your fingers
    diagonally toward the bottom of the pool, and point your elbow upward
    6. As your right hand passes your thigh, rotate your hip and shoulder upward
    7. Bring your hand up and across the water
    8. Use your right hand to enter the water and repeat with your left hand
    9. Repeat
    10. Breath every two or three strokes as your hand exits the water]]>     2022-01-28 15:03:20 UTC https://padlet.com/kbesse16/6o5z7ac2rby9w1y4/wish/2018051618     How to: Play Soccer https://padlet.com/kbesse16/6o5z7ac2rby9w1y4/wish/2018053093
  • Begin by running
    1. Place one foot in front of the other, hopping in between
    2. Continue this motion and swing your arms in the same direction as the opposite foot (left arm and right leg go in the same direction)
  • Kick a soccer ball forward
  • Run after the ball
  • As the ball slows down, kick it forward again
  • Repeat

    • ]]>     2022-01-28 15:04:07 UTC https://padlet.com/kbesse16/6o5z7ac2rby9w1y4/wish/2018053093     BENCH PRESS https://padlet.com/kbesse16/6o5z7ac2rby9w1y4/wish/2018060051 1. Measure the width between your hands on the bar making them even

    2. Grab bar tight

    3. Unrack the bar

    4. Bring the bar down while controlling the bar

    5. Let the bar hit your chess

    6. Push bar back up]]>     2022-01-28 15:07:36 UTC https://padlet.com/kbesse16/6o5z7ac2rby9w1y4/wish/2018060051     How to do walking lunges https://padlet.com/kbesse16/6o5z7ac2rby9w1y4/wish/2018202489 Type of excersie that reuqires an indivdual to sue stabilty and balnce to achieve an the most optimal stetch adn muslce growth

    Step 1.)  Bring both feet together about shoulder width apart 

    Step 2.) Begin to walk forward with one foot in front of the other 

    Step 3.) Plant one foot firmly in front of the other and bend knees at a 90 degree angle, let back knee bend ( back knee should barely touch the ground)

    Step 4.) Bring feet back together making sure to get a full stretch and repeat step 3

    Step 5.) Continue to repeat step 3, once comfortable gradually add weight

    Step 6.) maintain a gradual speed and keep a steady rhythm making sure to maintain control of the exercise 


    ]]>     2022-01-28 16:18:09 UTC https://padlet.com/kbesse16/6o5z7ac2rby9w1y4/wish/2018202489     Squats kwilliams2418 https://padlet.com/kbesse16/6o5z7ac2rby9w1y4/wish/2018280393 Step 1: Stand straight with feet hip-width apart. 
     Step 2: Tighten your stomach muscles. 
    Step 3: Lower down, as if sitting in an invisible chair. 
     Step 4: Straighten your legs to lift back up. Step 5: Repeat.

    ]]>     2022-01-28 16:57:53 UTC https://padlet.com/kbesse16/6o5z7ac2rby9w1y4/wish/2018280393     Tommy G's Elegant Running https://padlet.com/kbesse16/6o5z7ac2rby9w1y4/wish/2018284781 Running exercises most parts of the legs including your hamstrings, quads, and your glutes. To run you need to move your legs one after the other, and swing your arms accordingly. Running is an aerobic exercise and is usually known as a form of cardio. Cardio helps you burn calories quickly, and is a form of exercise that needs a lot of oxygen.

    Step One: Put one foot in front of the other

    Step Two: Push on your most forward foot

    Step Three: Repeat step one and two as fast as you can

    Step Four: While you are doing step three, try not to run into anything

    Step Five: Take a break after you've done step three enough to where you are really out of breath.]]>     2022-01-28 17:00:12 UTC https://padlet.com/kbesse16/6o5z7ac2rby9w1y4/wish/2018284781     Sit-Ups https://padlet.com/kbesse16/6o5z7ac2rby9w1y4/wish/2018873079 Sit-Ups are a simple but powerful anaerobic (can be aerobic) exercise that mainly works the core and some areas around it.
    How to do sit-ups: 

    1. Lie down on your back in an open, flat area.

    2. Bend your knees slightly and anchor your feet.

    3. Cross your arms with hand on your opposite shoulders.

    4. Lift your upper body towards your thighs. (don't forget to breath!)

    5. Slowly lower yourself back to the ground.

    Sit-ups!


    ]]>     2022-01-29 03:23:59 UTC https://padlet.com/kbesse16/6o5z7ac2rby9w1y4/wish/2018873079     Jump Rope https://padlet.com/kbesse16/6o5z7ac2rby9w1y4/wish/2022158975
  • Grab a jump rope.
  • Grab both handles in each hand of the rope and stand in a straight position, and hold the jump rope behind you, holding the handles at either side of your body. 
  • Swing the jump rope around your head.
  • When the jump rope gets to your feet, jump over it.
  • Repeat and go continuously and fluidly. 

    • ]]>     2022-01-31 19:57:02 UTC https://padlet.com/kbesse16/6o5z7ac2rby9w1y4/wish/2022158975     How to do a Straddle Stretch https://padlet.com/kbesse16/6o5z7ac2rby9w1y4/wish/2028522173 Sit on the floor with your legs out to the side as far as they can go. Sitting straight up, lift your hands above your head straight up. Lean over your right leg, stretching your left arm over you and your right arm doing the opposite by your torso. Sitting straight up again, do the same on the left side. Instead of leaning your left arm over, lean your right arm over you and your left arm down next to your torso. Repeat this several times to get the best results from the stretch. (see above video for reference)]]> 2022-02-03 23:13:08 UTC https://padlet.com/kbesse16/6o5z7ac2rby9w1y4/wish/2028522173 How to do a Pull UP kbesse16 https://padlet.com/kbesse16/6o5z7ac2rby9w1y4/wish/2033350196 Pull Ups

    1. Standing directly below a pull-up bar. Place your hands in an overhand grip  with your hands slightly further than shoulder-width apart. If you can’t reach the bar from standing on the floor, you can place a box beneath you and stand on that instead. 
    2.  Lift your feet up from the floor or box so that you’re hanging from the bar, and engage your core by pulling your belly button in toward your spine. Pull your shoulders back and down.
    3. Bend your elbows and raise your upper body up toward the bar until your chin is over the bar. Avoid swinging your legs around or shrugging your shoulders up. You want to make sure your shoulder blades remain back and down throughout the exercise.

    ]]>     2022-02-07 15:30:15 UTC https://padlet.com/kbesse16/6o5z7ac2rby9w1y4/wish/2033350196