Elderly by Olivia Mc afee https://padlet.com/mcafeeolivia/6o5r4tdnx31p Made with the strength to succeed en-us 2018-09-05 18:09:43 UTC 2018-09-10 17:49:46 UTC hello@padlet.com Breakfast Day One mcafeeolivia https://padlet.com/mcafeeolivia/6o5r4tdnx31p/wish/278134928 -2 fried eggs (180 cal, 14g fat, 190mg sodium, 13g protein, 6% cal)
-1 cup of mixed fruit ( 60 cal, 1g fat, 0mg sodium, 1g protein, 2% cal)
-1 cup of coffee with soy milk (151 cal, 3g fat, 100mg sodium, 5g protein, 30% cal)
-total: 391 cal, 18g fat, 290mg sodium, 19g protein, 38% calcium)]]> 2018-09-05 18:23:29 UTC https://padlet.com/mcafeeolivia/6o5r4tdnx31p/wish/278134928 Breakfast Day Two mcafeeolivia https://padlet.com/mcafeeolivia/6o5r4tdnx31p/wish/278135340 -2 whole-wheat pancakes (183 cal, 6g fat, 503 mg sodium, 7g protein, 22% calcium) with 1/2 tbs. honey (64 cal, 0g fat, 1mg sodium, 0g protein) and banana slices (105 cal, 0g fat, 1mg sodium, 1g protein)
-1 cup of fresh squeezed orange juice (112 cal, 0g fat, 2mg sodium, 2g protein, 207% vitamin C)
-total: 464 cal, 6g fat, 507mg sodium, 10g protein, 207% vitamin C)

]]> 2018-09-05 18:24:08 UTC https://padlet.com/mcafeeolivia/6o5r4tdnx31p/wish/278135340 The elderly is considered to be 65 years of age and older. sheidaizamannaudia https://padlet.com/mcafeeolivia/6o5r4tdnx31p/wish/278556156 2018-09-06 17:22:51 UTC https://padlet.com/mcafeeolivia/6o5r4tdnx31p/wish/278556156 Citation 2 sheidaizamannaudia https://padlet.com/mcafeeolivia/6o5r4tdnx31p/wish/278556653 2018-09-06 17:23:48 UTC https://padlet.com/mcafeeolivia/6o5r4tdnx31p/wish/278556653 What they need and why mcafeeolivia https://padlet.com/mcafeeolivia/6o5r4tdnx31p/wish/278560701 The elderly need more vitamin D and calcium to ensure that their bones are strong; older women need more calcium than older men because they typically have less bone mass. ]]> 2018-09-06 17:31:00 UTC https://padlet.com/mcafeeolivia/6o5r4tdnx31p/wish/278560701 Lunch Day One sheidaizamannaudia https://padlet.com/mcafeeolivia/6o5r4tdnx31p/wish/278563612 -One tuna cucumber wrap (whole wheat wrap)- ( 300 cal, 14g fat, 515mg sodium, 15g protein, 18% calcium)
-1 cup of chicken and vegetable soup (166 cal, 5g fat, 84 mg sodium, 12g protein, 3% calcium)
-16 ounces of water
-total: 466 cal, 19g fat, 599mg sodium, 27g protein, 21% calcium.]]> 2018-09-06 17:36:10 UTC https://padlet.com/mcafeeolivia/6o5r4tdnx31p/wish/278563612 Lunch Day Two sheidaizamannaudia https://padlet.com/mcafeeolivia/6o5r4tdnx31p/wish/278563877 - 1 1/2 cups of garden salad with oil and vinegar dressing(112 cal, 7g fat, 132mg sodium, 2g protein)
- Wheat flatbread with grilled chicken, avocados, and feta cheese(150 cal, 8g fat, 270mg sodium, 5g protein)
- 1 cup of unsweetened iced tea
-total: 208 cal, 12g fat, 402mg sodium,7g protein)]]> 2018-09-06 17:36:38 UTC https://padlet.com/mcafeeolivia/6o5r4tdnx31p/wish/278563877 Snack Day One: mcafeeolivia https://padlet.com/mcafeeolivia/6o5r4tdnx31p/wish/278580937 -baby carrot sticks (70 cal, 0g fat, 156mg sodium, 1g protein) with hummus (50 cal, 3g fat, 160mg sodium, 2g protein)
-16 oz of water
-total: 120 cal, 3g fat, 316mg sodium, 3g protein)]]> 2018-09-06 18:03:26 UTC https://padlet.com/mcafeeolivia/6o5r4tdnx31p/wish/278580937 Snack Day Two: mcafeeolivia https://padlet.com/mcafeeolivia/6o5r4tdnx31p/wish/278581100 -cocktail peanuts (170 cal, 15g fat, 55mg sodium, 7g protein) with raisins (108 cal, 0g fat, 4mg sodium, 1g protein) and orange slices (62 cal, 0g fat, 0mg sodium, 1g protein)
-16 oz water
-total: 340 cal, 15g fat, 59mg sodium, 9g protein]]> 2018-09-06 18:03:41 UTC https://padlet.com/mcafeeolivia/6o5r4tdnx31p/wish/278581100 Dinner Day One: sheidaizamannaudia https://padlet.com/mcafeeolivia/6o5r4tdnx31p/wish/278585725 - Salmon with asparagus(196 cal,11g fat, 51mg sodium,22g protein, 2% calcium)
- Whole grain pasta with olive oil drizzle(190 cal, 2g fat,8g protein)
- Cantaloupe(27 cal, 13mg sodium, 1g protein, 1% calcium)
- 8 oz of soy milk(73 cal, 2g fat, 117mg sodium, 6g protein, 30% calcium)
-total: 506 cal, 15g fat, 194mg sodium, 39g protein, 35% calcium]]> 2018-09-06 18:11:41 UTC https://padlet.com/mcafeeolivia/6o5r4tdnx31p/wish/278585725 Dinner Day Two: sheidaizamannaudia https://padlet.com/mcafeeolivia/6o5r4tdnx31p/wish/278586908 - Grilled Chicken(100 cal, 2g fat, 410mg sodium, 20g protein)
- Black Beans(114 cal, 1mg sodium, 8g protein, 2% calcium)
- Loose corn(59 cal,3mg sodium, 2g protein)
- Prunes(133 cal, 1mg sodium, 1g protein, 2% calcium)
- 8 oz of soy milk(73 cal, 2g fat, 117mg sodium, 6g protein, 30% calcium)
-total: 479 cal, 4g fat, 532mg sodium, 37g protein, 34% calcium)]]> 2018-09-06 18:13:45 UTC https://padlet.com/mcafeeolivia/6o5r4tdnx31p/wish/278586908 Long Term Effects of a Good Diet mcafeeolivia https://padlet.com/mcafeeolivia/6o5r4tdnx31p/wish/278940779 If the elderly follow a good balanced diet, it can help prevent diabetes, cancer, osteoporosis, cardiovascular disease.   ]]> 2018-09-07 17:11:12 UTC https://padlet.com/mcafeeolivia/6o5r4tdnx31p/wish/278940779 Citation 3 sheidaizamannaudia https://padlet.com/mcafeeolivia/6o5r4tdnx31p/wish/278941654 2018-09-07 17:13:21 UTC https://padlet.com/mcafeeolivia/6o5r4tdnx31p/wish/278941654 Citation 1 mcafeeolivia https://padlet.com/mcafeeolivia/6o5r4tdnx31p/wish/278942642 2018-09-07 17:16:02 UTC https://padlet.com/mcafeeolivia/6o5r4tdnx31p/wish/278942642 Long Term Effects of a Bad Diet mcafeeolivia https://padlet.com/mcafeeolivia/6o5r4tdnx31p/wish/278944127 If the elderly eat a bad diet for their whole lives it can lead to depression, obesity, tooth decay, high blood pressure, and more. ]]> 2018-09-07 17:19:19 UTC https://padlet.com/mcafeeolivia/6o5r4tdnx31p/wish/278944127 Visual Aid 1 mcafeeolivia https://padlet.com/mcafeeolivia/6o5r4tdnx31p/wish/278946558 2018-09-07 17:23:40 UTC https://padlet.com/mcafeeolivia/6o5r4tdnx31p/wish/278946558 Visual Aid 2 mcafeeolivia https://padlet.com/mcafeeolivia/6o5r4tdnx31p/wish/278953568 2018-09-07 17:38:34 UTC https://padlet.com/mcafeeolivia/6o5r4tdnx31p/wish/278953568 Visual Aid 3 mcafeeolivia https://padlet.com/mcafeeolivia/6o5r4tdnx31p/wish/278959369 2018-09-07 17:48:17 UTC https://padlet.com/mcafeeolivia/6o5r4tdnx31p/wish/278959369 Visual Aid 4 mcafeeolivia https://padlet.com/mcafeeolivia/6o5r4tdnx31p/wish/278961830 2018-09-07 17:52:32 UTC https://padlet.com/mcafeeolivia/6o5r4tdnx31p/wish/278961830 Visual Aid 5 mcafeeolivia https://padlet.com/mcafeeolivia/6o5r4tdnx31p/wish/278962397 2018-09-07 17:53:37 UTC https://padlet.com/mcafeeolivia/6o5r4tdnx31p/wish/278962397 Citation 4 mcafeeolivia https://padlet.com/mcafeeolivia/6o5r4tdnx31p/wish/278967312 2018-09-07 18:02:18 UTC https://padlet.com/mcafeeolivia/6o5r4tdnx31p/wish/278967312 Recipe for an Ideal snack sheidaizamannaudia https://padlet.com/mcafeeolivia/6o5r4tdnx31p/wish/279195455 Fruit Salad:
-1/2 cup of seedless grapes (52 cal, 0g fat, 2mg sodium, 1g protein)
-1/2 cup of canned pineapple (39 cal, 0g fat, 1mg sodium, 1g protein)
-1/2 cup of diced strawberries (27 cal, 0g fat, 1 mg sodium, 1g protein)
-1/2 cup of blackberries (31 cal, 0g fat, 1mg sodium, 1g protein)
-total: 149 cal, 0g fat, 5mg sodium, 4g protein]]> 2018-09-09 20:09:43 UTC https://padlet.com/mcafeeolivia/6o5r4tdnx31p/wish/279195455