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      <title>Straightforward birth and coping techniques by LINDA de Lange</title>
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      <description>Encouraging straightforward birth and birth plan decisions </description>
      <language>en-us</language>
      <pubDate>2017-03-23 20:57:24 UTC</pubDate>
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         <pubDate>2017-03-23 21:15:10 UTC</pubDate>
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         <pubDate>2017-03-23 21:17:14 UTC</pubDate>
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         <pubDate>2017-03-23 21:18:24 UTC</pubDate>
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         <pubDate>2017-03-23 21:20:09 UTC</pubDate>
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         <pubDate>2017-03-23 21:21:46 UTC</pubDate>
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         <pubDate>2017-03-23 21:22:25 UTC</pubDate>
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         <pubDate>2017-03-23 21:24:40 UTC</pubDate>
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         <title>Getting oxytocin flowing</title>
         <author>lindadelangenct</author>
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         <pubDate>2017-03-23 21:24:55 UTC</pubDate>
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         <author>lindadelangenct</author>
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         <pubDate>2017-03-23 21:26:49 UTC</pubDate>
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         <title>pain relief table </title>
         <author>lindadelangenct</author>
         <link>https://padlet.com/lindadelangenct/6o4oplv3qc9t/wish/283941617</link>
         <description><![CDATA[<div>comparison of different forms of applied pain relief </div>]]></description>
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         <pubDate>2018-09-20 14:30:14 UTC</pubDate>
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         <title>common behaviours in birthing mother </title>
         <author>lindadelangenct</author>
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         <pubDate>2018-09-27 16:33:49 UTC</pubDate>
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         <title>Optimal Fetal Positioning </title>
         <author>lindadelangenct</author>
         <link>https://padlet.com/lindadelangenct/6o4oplv3qc9t/wish/316885601</link>
         <description><![CDATA[<div>This may help to get baby into a helpful position for birth.  The evidence is contradictory as to exactly how helpful.    Sorry I can't seem to upload it the right way up!</div>]]></description>
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         <pubDate>2018-12-30 16:19:23 UTC</pubDate>
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         <title>Encouraging straightforward birth </title>
         <author>lindadelangenct</author>
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         <pubDate>2019-02-01 16:35:13 UTC</pubDate>
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         <title>Natural and managed third stage  what are they</title>
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         <pubDate>2019-02-01 17:32:51 UTC</pubDate>
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         <title>perineal massage</title>
         <author>lindadelangenct</author>
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         <description><![CDATA[<div>Good article on this from Baby centre</div>]]></description>
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         <pubDate>2019-06-19 16:23:01 UTC</pubDate>
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         <title>Self help techniques and tools</title>
         <author>lindadelangenct</author>
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         <pubDate>2020-03-07 16:10:19 UTC</pubDate>
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         <title>Head and Neck Massage </title>
         <author>lindadelangenct</author>
         <link>https://padlet.com/lindadelangenct/6o4oplv3qc9t/wish/741155154</link>
         <description><![CDATA[<div>Useful before labour and to calm mother during labour </div>]]></description>
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         <pubDate>2020-09-12 18:30:48 UTC</pubDate>
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         <title>Hospital bag </title>
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         <pubDate>2020-10-03 19:00:35 UTC</pubDate>
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         <title>Supporting your partner during birth </title>
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         <pubDate>2020-11-21 16:40:28 UTC</pubDate>
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         <title>shaking the apples </title>
         <author>lindadelangenct</author>
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         <description><![CDATA[<div>when mum is tense or needs energy</div>]]></description>
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         <pubDate>2020-12-05 16:16:41 UTC</pubDate>
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         <title>How the female pelvis works in childbirth</title>
         <author>lindadelangenct</author>
         <link>https://padlet.com/lindadelangenct/6o4oplv3qc9t/wish/1071565803</link>
         <description><![CDATA[<div>recap of what we cover in class </div>]]></description>
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         <pubDate>2021-01-10 15:46:14 UTC</pubDate>
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         <title>Massage for labour </title>
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         <pubDate>2021-05-05 15:31:42 UTC</pubDate>
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         <title>Partner does perinatal massage</title>
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         <pubDate>2021-05-22 13:54:44 UTC</pubDate>
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         <title>video of breathing techniques for birth (there is more than one way but this is pretty good </title>
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         <pubDate>2021-06-29 21:26:02 UTC</pubDate>
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         <title>mother does perineal massage</title>
         <author>lindadelangenct</author>
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         <pubDate>2021-12-11 19:21:06 UTC</pubDate>
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         <title>standing perineal massage</title>
         <author>lindadelangenct</author>
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         <description><![CDATA[<div>The physiogirl instagram has loads of good stuff on it especially for recovery for running mothers</div>]]></description>
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         <pubDate>2021-12-11 19:24:28 UTC</pubDate>
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