Physical activity can do this in a range of ways: it raises self-esteem, encourages us by setting and achieving goals, and of course causing chemical changes in the brain that positively affect mood.

It can also improve mental health in a more indirect way, by strengthening our bodies and helping to keep them safe and healthy.

moderate --> brisk walking, water aerobics, riding bike, dancing.

vigorous --> swimming, running, skipping, gymnastics.

(https://www.mind.org.uk)

If you're worried about a work colleague or employee, or want to learn more about mental health support in the workplace, Mental Health at Work has relevant information and resources.

Just telling them you see their struggle can be important help.

Someone might be afraid to let others know they are not coping, so being able to connect with others can be a relief.

Starting the conversation may be difficult, and it's normal to feel upset if someone you care about is struggling. But it can help to stay calm and assure them they do not have to deal with things alone.

You can also be there for them in other ways, like cooking for them, going for a walk or watching a film together. A chat may come more naturally if you are doing something together first.