https://padlet.com/sanchezsilvia7/6ntry8aqzh7se5v4 en-us 2023-10-14 19:47:43 UTC 2023-10-15 02:25:11 UTC hello@padlet.com sanchezsilvia7 https://padlet.com/sanchezsilvia7/6ntry8aqzh7se5v4/wish/2746342845 I have always had some eye conditions such as astigmatism and myopia, so distant objects look blurry. However, in recent years I have developed presbyopia, so I lost the ability to see things clearly up close.

Solution:
Have an eye exam every year and wear corrective eyeglasses.

]]> 2023-10-14 20:14:02 UTC https://padlet.com/sanchezsilvia7/6ntry8aqzh7se5v4/wish/2746342845 sanchezsilvia7 https://padlet.com/sanchezsilvia7/6ntry8aqzh7se5v4/wish/2746352358 I consider that it is important to pay attention to our emotional, psychological, and social well-being as it affects how we think, feel, and act. I must admit that due to my high sense of responsibility and organization I often get stressed or anxious when unexpected events occur, and that affects my mood and my sleeping patterns.

Solution:
Learn techniques to handle stress and anxiety. Get enough sleep to improve my brain performance, mood and overall health]]> 2023-10-14 20:36:29 UTC https://padlet.com/sanchezsilvia7/6ntry8aqzh7se5v4/wish/2746352358 sanchezsilvia7 https://padlet.com/sanchezsilvia7/6ntry8aqzh7se5v4/wish/2746369970 I have to mention that spiritual health is achieved when we feel at peace with life. It enhances our quality of life because it is necessary to care for and nurture our soul and have a sense of purpose in life.
I must admit that due to the busy life I have with work and my family, sometimes I put aside my spirituality that has always allowed me to face life with optimism. Although I tend to be cheerful and resilient, I consider that I must improve this aspect of my life and return to what has always given me a lot of peace.

Solution:
Keep in touch with my church and do volunteer work. Walking in nature and focus on my hobbies. Adopt an attitude of gratitude.

]]> 2023-10-14 21:23:48 UTC https://padlet.com/sanchezsilvia7/6ntry8aqzh7se5v4/wish/2746369970 sanchezsilvia7 https://padlet.com/sanchezsilvia7/6ntry8aqzh7se5v4/wish/2746423732 I know that social health is a very important ability to form secure relationships and have close bonds with family and friends. I must say that due to my busy life I sometimes have not had time to enjoy social activities with my family and friends. Although I always try to celebrate the important moments with them, I consider that I can still improve and try to go out more often with them.

Solution:
Maintain connections with family and friends. Accept or make social plans. Balance my social and personal time.]]> 2023-10-15 01:07:24 UTC https://padlet.com/sanchezsilvia7/6ntry8aqzh7se5v4/wish/2746423732 sanchezsilvia7 https://padlet.com/sanchezsilvia7/6ntry8aqzh7se5v4/wish/2746435714 I would like to comment that it is the ability to challenge yourself and become a critical thinker. It also includes creativity, curiosity and problem-solving. It also refers to intellectual growth and expanding your knowledge or skills. In my personal experience I sometimes don't use my free time to read more books related to my field of study and I prefer to be on social networks to relax. I should also take advantage of my time to take short courses to learn new skills.

Solution:
Review study materials to keep everything I learn fresh in my memory. Study in a quiet environment that will not distract me. Set goals and priorities to develop professionally.

]]> 2023-10-15 01:54:19 UTC https://padlet.com/sanchezsilvia7/6ntry8aqzh7se5v4/wish/2746435714 sanchezsilvia7 https://padlet.com/sanchezsilvia7/6ntry8aqzh7se5v4/wish/2746443932 2023-10-15 02:22:30 UTC https://padlet.com/sanchezsilvia7/6ntry8aqzh7se5v4/wish/2746443932