G9A - Expectations by AKAMAP https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2 PHE - My self, teachers , others, Academy en-us 2021-08-12 05:49:09 UTC 2021-09-06 08:23:32 UTC hello@padlet.com Prithi chandulalprithi https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1676569514 Units - 
I expect the units to be more challenging than the last academic year, although I still hope them to be quite as much fun and exciting.

Teachers - 
I don't have any clear expectations towards the teachers at the moment, although I do expect them to be supportive (which they already are).

Myself - 
My Expectations towards myself in this subject are quite high, I expect my physical and mental work to improve and for me to force myself during the activities more. ]]> 2021-08-12 07:55:17 UTC https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1676569514 Lindywe https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1676570103 Myself:
My objectives for myself are being more proactive in the classroom, improving my fitness levels, and to be able to perform and enjoy daily physical activities with ease.

Teacher
I anticipate the teachers providing a significant amount of guidance and encouragement to the students.

PHE: 
I anticipate that the subject's units to be more difficult than last year's, but also more enjoyable.]]> 2021-08-12 07:56:11 UTC https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1676570103 Magda- My expectations https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1676571259 - i expect to see myslef learn and improve over time at everything im doing. weather it just be one little thing (i.e my serve) or the whole sport in general
- i expect to see my classmates collaborate on whatever we are doing and to be teem players 
- i expect to see the teachers working hard and working on new ways to teach us skills and have patience when someone is falling behind
- i expect the academy to organize more inter and outer school sports competitions and start school teams 
- i expect this year that we will not only be doing the sport in PHE but be properly taught about the game/the history/the biology behind it
- i expect for us to do a wider range of sports not always basketball and football 
- i expect that we will have more oppertunities to play sports not only at break or during class

]]> 2021-08-12 07:57:48 UTC https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1676571259 Thayaka https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1676571516 Coming from myself and my peers, I expect us all to demonstrate healthful sportsmanship, safe and continuous participation in the physical activities and openness to improve our skills and abilities. As well as cooperation, healthy communication, effort, fairness and encouragement. Most importantly respect towards each other and the teachers, follow directions when given and come prepared for every class.

Personally as well, my expectations are to improve in motivation and performance in the physical activities. Become more active and more engaged in improving my physical health.

From the teachers and the Academy I expect for them to work to preserve a positive learning environment, to encourage us to keep pushing, to receive all ideas, opinions and perspectives openly as well as being patient when it comes to comprehension and understanding of the different tasks that will be set. Lastly, for the Academy to provide and/or make the materials necessary available for our physical lessons.


]]> 2021-08-12 07:58:16 UTC https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1676571516 Unzila https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1676572328 MYSELF: I expect to work hard and get better.
TEACHER: Understand if we are not getting anything and teach us in different ways.
PHE: Make us active, introduce to new sports.
ACADEMY: Provide resources necessary for learning.
OTHERS: I expect my peers to be cooperative ]]> 2021-08-12 07:59:35 UTC https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1676572328 Alexander https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1676572608 My expectations for this years PHE lessons are, that we will be having a lot of exercises that affects on how we are going to improve. I expect the teachers to give good explanations about the different units and topics, as well as offering guidance in both physical or non- physical classes. I expect myself to try my best and keep on committing to my goals. Other students would also be doing what they can and helping each other with different scenarios. ]]> 2021-08-12 07:59:54 UTC https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1676572608 Zohina https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1676574328 my expectation this year is to be hard-working and focused, to be able to learn new skills, and be able to communicate with my peers effectively. 
 my expectations from the teachers are to be able to show us some tricks and be able to try out new sports and help us if we have difficulties. i expect the classes to be more interesting and fun and help us communicate and understand the sport.
my expectations for the academy are to help us understand a certain sport and give us time to understand it. ]]> 2021-08-12 08:02:21 UTC https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1676574328 Yazmin https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1676575273 This year in PHE, I expect us to work more in teams when doing specific sports. I expect us to learn other sport which we haven't learnt yet and during this time that we are online, I expect that we will record videos of us doing PHE as evidence for the teachers. 

The expectations that I have for myself are to understand what we are learning well and to try my best not only in the practical but in the physical part of PHE.

In the different units my expectations are that the teachers explain the sports very well and will give us enough time to practice the exercises so that we know exactly what to do in the unit just like how the teachers did last year.]]> 2021-08-12 08:03:54 UTC https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1676575273 Nicola https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1676577273
This year I expect being more open to improve in PHE classes, either on practical classes and on the topics that they give. 
I hope that this year we have more interesting units and games  such as volleyball,football and etc. I also expect the teachers to be more comprehensive this year. 

From myself I expect to participate more in the classes, whenever i have any difficulties i will try to get help from my classmates and teachers and make an effort to do the correct thing.


]]> 2021-08-12 08:06:16 UTC https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1676577273 ALi aliaminrawjee https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1676577905 Myself- I expect myself to work hard in everything/ every sport, improve in some sports like for example in Badminton I just have some challenge at just trying to hit the shuttle/racquet and even in the sports that I'm good at. I really want to push myself and achieve my goals.

Units-  I don't have much expectations for the units. I expect that we have really fun  and enjoyable 
units ahead.

Teahcers- As for the teachers, there is nothing much to expect other than the teacher being supportive (which he is)


]]> 2021-08-12 08:07:12 UTC https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1676577905 Maira https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1676578097 This year the expectations I have set for myself are, I want to be more focused on my goals during PHE. I want to improve in many skills like volleyball but I also want to improve in my motivation in general.

This year I expect my teachers to continue being supportive and motivating. I want them to continue to believe in me and show it. I think that the only way I can grow is with people believing in me, which they already do.

I expect this year to be much harder than last year. Each year it gets harder to get eights and I am willing to put in the effort. I expect to be pushed to my limits and really work towards good grades and a good relationship with PHE.



]]> 2021-08-12 08:07:28 UTC https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1676578097 Wilcia https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1676578634 My expectations regarding my performance in PHE are high, I expect to be doing great in physical. But I expect myself to perform better when doing in-class works because I believe I don't put much details when doing reflection or written assesments. 

My expectation regarding my classmates are also high, I think they will be able to do great both in physical and in-class work. I believe when we do assessments or reflection my classmate will be able to add their best effort. 

My expectations on teachers are extremely high because I believe they will explain what we are doing in class and make the class really productive and fun. I hope when they present a new unit, there will also be a written form shared with the students of what we will be working during the unit. ]]> 2021-08-12 08:08:12 UTC https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1676578634 Snoviya kanjiyanisnoviya https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1676580132 My expectation this year is to be more organized, focused, to be able to learn new skills, to be more productive, to be able to manage my time, and try my best to be good at both physical assessments and written assessments.

My expectations from the teachers this year is for them to give clear and good explanations about different tasks, for them to support us if we are having problems and make PHE a fun and interesting class. 

I expect this year to be a lot harder and challenging then last year but I still hope it would be fun and interesting. 

]]> 2021-08-12 08:10:22 UTC https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1676580132 Hanna enzomatiquesferrao https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1676582496 This year the expectation that I have for my self is that I want to more participative in class and be more focused. I also want to be more motivated 

My expectations for my teachers is that the can be more supportive with us and friendly

From my colleges I expect that we can more more united and supportive with each other.

From the unit I hope it will be fun and that we all like it and I expect this year to be harder for us.






]]> 2021-08-12 08:13:08 UTC https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1676582496 kiko https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1676586050 My expectations this year is to be more hardworking and focused, I am also going to try to higher my stamina so I can be able to run for longer distances          I expect my teachers to understand that we are all different and all different and have different capacities for example we cant all run the same distances.                                            I expect this year to be harder because hopefully things get better this year and we actually have PHE at school and we are more active instead of being online.]]> 2021-08-12 08:17:17 UTC https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1676586050 Zilpa https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1683861918 This year the expectations that i have for myself are, i want to more active and focused in class, i want to be more motivated and challenge myself to be better and less lazy in the exercises.

My expectations for the teacher are, i want them to be more supportive and help us more with our difficulties.

I expect this year to be harder with everything, i think i will have to put all my effort on it, to be a better student. because i think i will have to use all my energy and motivation to turn in a better student.

]]> 2021-08-18 09:51:52 UTC https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1683861918 Thayaka (Rules) https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1683862419 1.  Push yourself to the max and incentivize yourself and classmates to do the best they possibly can.
2.Treat everyone with respect and kindness, including teachers and fellow classmates.]]> 2021-08-18 09:52:24 UTC https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1683862419 Magda- rules https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1683862737 1. teachers will be understanding when we claim not to be well (especially regardarding femail menstrual problems) but students also will not fake them and will be truthful
2. Teams will not be bias and are even

]]> 2021-08-18 09:52:55 UTC https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1683862737 Nicola https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1683862961 Rules
-respect classmates and teacher 
- Never talk while the teacher is giving instructions ]]> 2021-08-18 09:53:12 UTC https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1683862961 Nathan https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1683863002 Rules
1. Follow the teacher's instructions 
2. Learn to work together with your peers ]]> 2021-08-18 09:53:17 UTC https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1683863002 Alexander-Rules https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1683863046 1. Respect both your peers and teachers. 2. Let your teachers know when you don't understand something.]]> 2021-08-18 09:53:22 UTC https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1683863046 Zohina https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1683863299 Rules
1. Respect your classmates' and teachers opinions and ideas.
2. Ask questions when you have doubts. ]]> 2021-08-18 09:53:44 UTC https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1683863299 Prithi chandulalprithi https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1683863396 Rules, 
1. Be motivated towards your classmates, dont shame or make fun of them during exercises. 
2. If you have any doubts, dont be afraid to address them to your classmates or teachers.  ]]> 2021-08-18 09:53:54 UTC https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1683863396 Ali aliaminrawjee https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1683863404 Rules:

1. Be prepared and positive 
2.Try hard to be the best you can be everyday]]> 2021-08-18 09:53:54 UTC https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1683863404 Yazmin/rules https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1683863519 1. Respect eachother- don't make fun of peers performace
2. Be open-minded to other ideas]]> 2021-08-18 09:54:06 UTC https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1683863519 Snoviya kanjiyanisnoviya https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1683863550 Rules- 
1. Always respect your teachers and classmates. 
2. Always give your best.
3. Listen while the teachers are speaking. 
4. Follow safety tips to keep yourself and and your classmates from getting injured. ]]> 2021-08-18 09:54:09 UTC https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1683863550 Hanna https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1683865567 -Respect each other
- Be supportive ]]> 2021-08-18 09:56:29 UTC https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1683865567 Wilcia https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1683865841 1. Always come prepared to class( filled water bottle and adequate PHE uniform) 
2. Always put yourself in your best performance both physically and mentally. ]]> 2021-08-18 09:56:46 UTC https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1683865841 Zilpa (Rules) https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1683866241 1- Make sure that we don't offend each other in all possible ways.
2- The teacher has to understand our level on PHE, and be more supportive instead of pressure us.  ]]> 2021-08-18 09:57:21 UTC https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1683866241 Lindywe ( Rules ) https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1683866647 1. Pay attention to what's being said and follow the instructions.
2. Wear the appropriate clothing for the lesson.

]]> 2021-08-18 09:57:56 UTC https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1683866647 Alnoor, Johanna, Zilpa https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1690832853 The most impressive thing about the example task was the table which was precise and to the point. ]]> 2021-08-23 09:13:23 UTC https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1690832853 Group 3 (Sonia, Snoviya and Magda) https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1690834532 1. we like that even though she had a set plan she knew she would have to make adjustments 
2. we like how she talked about not only how she planned to help him physically but also mentally 
3. she thought of all the necessary precautions like having a life guard 
4. we like how she involved breaks inbetween all activities]]> 2021-08-23 09:15:02 UTC https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1690834532 Group 4 Nathan, Unzila, kiko nathanmmg20 https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1690836975 1. We liked the way that she changed the activities for the client when he wasn't prepared for it. 
2. We liked the way she had expectations for her client and how she adjusted the activities for the client's well-bieng. 
3. We liked the way she listened and kept in contact with the client to understand his difficulties.]]> 2021-08-23 09:17:46 UTC https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1690836975 Group 2- Zohina, Alexander, and Wilcia https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1690839752 We think that the person put a lot of details and everything is well described. They also keep a track of all the things that would be harmful to the client. They also reflect on their ideas/work and how they could improve it at the end. The exercises were well organized
and well explained. We also like how she made connections to different  exercises. ]]> 2021-08-23 09:20:04 UTC https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1690839752 Prithi, Ali and Yazmin https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1690843882 1. We think that the person wrote with detail and made it very specific making the criteria B very clear and easy to follow
2. We like the fact that the coach reflected on the training prgram she had created and made changes to some of the exercises to make the session more suitable for him]]> 2021-08-23 09:24:02 UTC https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1690843882 Room 6 (Lindywe, Nicola and Thayaka) https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1690845291 1. Overall, the Criterion B paper was very detailed, precise, clear and very goal oriented.
2. A very detailed introduction on what the coach intends to improve on the client with the training programs. A well as focusing on not only effectiveness of the program but as well as the safety of it.
3. The fact that the coach added feedback after each session not only helped her improve the exercises and the session but also to make them more suitable for the client which was a very effective strategy.
4. She also made sure she incorporated activities to improve the clients mental health (anxiety) and understand the challenges the client faced. 
5.Lastly, throughout the training session she explained the need of the cool downs, warm ups and main sessions. And also what each exercise required form the client physically and mentally.

]]> 2021-08-23 09:25:37 UTC https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1690845291 Thayaka, Nicola and Lindywe https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1690845632 - We believe that in task 2, the individual went into great depth on the exercises' advantages. She also offered some activities that might assist her client in improving her mental wellness.]]> 2021-08-23 09:26:00 UTC https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1690845632 Yazmin https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1715073575 Skill-related components are skills that potentiate your physical performace in sports and in all physical education, making you athletic or active in the right way. The three skill-related components of fitness I choose were speed, agility and balance.  To improve my balance, I will be doing yoga. To improve my speed and agility I will do forward high-knees and laps.]]> 2021-09-03 11:51:10 UTC https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1715073575 Unzila https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1717373621 Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time. These skill-related components are movements that are necessary for an individual to successfully demonstrate a variety of motor skills and movement patterns.]]> 2021-09-05 11:43:21 UTC https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1717373621 Alnoor https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1718779690 I want to improve my power which is a skill related component. To improve it in 20 minutes everyday I will first start with stretching my muscles for the first 5 minutes to ensure no sudden stress on body. For the next 10 minutes I will start zig zag running. Gradually I will try to run faster on a given distance. I choose zig zag running as it usually slows people down and thus if I improve at zig zag running, my normal running will become significantly better. Lastly I will do squat jumps to improve force and physicality. Gradually the number of squat jumps will increase. ]]> 2021-09-06 07:17:44 UTC https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1718779690 Nathan https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1718824931 There are a variety of different kill-related components that leads us to becoming active. I would like to work on my coordination, speed and reaction. As a starter i Will stretch my body for 5 minutes and begin with working on my coordination by place cones in a straight line doing zig zag through them for 5 minutes then moving on to Speed i will be timed by sprinting from one from one cone to another and i will have to do this 5 times on one set and finally I will place cones in a semi circle position and run from one to the other for 1 minute with 3 sets.]]> 2021-09-06 07:40:25 UTC https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1718824931 Yazmin https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1718851016 The component of fitness I chose to improve on was muscular strength. For this 20 min workout session I have chosen the exercises of: 
  • Sit-ups
  • Squats
  • Plank
  • Side plank (on both sides)
  • Tricep dips
and have decided to do them repeatedly in a sequence. After each set, I will have a short break.


]]> 2021-09-06 07:54:05 UTC https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1718851016 Unzila https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1718899451 I will be improving my cardiorespiratory endurance by rope skipping, mountain climbers and jumping jacks.
> warm up-5 min
        walk for 4 min and stretching for 1 min
> Main session-10 min
        1 min of rope skipping and then half min of break
         2 min of jumping jacks and then 1 and a half min break
        1 min of rope skipping and then 1 min break
        1 min of mountain climbers and then 1 min of break
> cool down-5 min
         4 min walk
         toe touch-15 secs
         knee to chest pose 15 secs each knee
         arm stretch 15 secs]]> 2021-09-06 08:22:40 UTC https://padlet.com/akamapadlet/6n9bawgtiyxhi0q2/wish/1718899451