Lifestyle Factors - Stress by Lewis Glover https://padlet.com/lewisglover26/lifestylefactorsstress Session to describe and explain the effects of lifestyle factors on Public Service roles. en-us 2018-09-25 07:19:37 UTC 2026-01-21 11:39:03 UTC hello@padlet.com https://padlet-uploads.storage.googleapis.com/234412222/8e7ee512c833059c47689ff60d2d1a8c/army_pft_two_mile_run_score_chart.jpg P4 - Definition lewisglover26 https://padlet.com/lewisglover26/lifestylefactorsstress/wish/285357633 Provide your own description/definition of what you believe stress to be. Give examples and explain.]]> 2018-09-25 07:19:37 UTC https://padlet.com/lewisglover26/lifestylefactorsstress/wish/285357633 P5 - Improvement strategies lewisglover26 https://padlet.com/lewisglover26/lifestylefactorsstress/wish/285357634 What strategies would you provide for stress?

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What recommendations for stress are in place by the Public Services?]]> 2018-09-25 07:19:37 UTC https://padlet.com/lewisglover26/lifestylefactorsstress/wish/285357634 M3 - What are the short & long term effects of stress? lewisglover26 https://padlet.com/lewisglover26/lifestylefactorsstress/wish/285357635 Access the link below for some guidance.

Please explain the effects of stress on an individual in the Public Services (Positives & Negatives).]]> 2018-09-25 07:19:37 UTC https://padlet.com/lewisglover26/lifestylefactorsstress/wish/285357635 M4 - Explaining the positive outcomes of improvement strategies. lewisglover26 https://padlet.com/lewisglover26/lifestylefactorsstress/wish/285357637 As a result of your improvement strategies, explain how they are going to be positive for a Public Service recruit/individual.

Access the link below for some guidance.]]> 2018-09-25 07:19:37 UTC https://padlet.com/lewisglover26/lifestylefactorsstress/wish/285357637 D2 - Analysis of improvement strategies lewisglover26 https://padlet.com/lewisglover26/lifestylefactorsstress/wish/285385387 Using the improvement strategies for your lifestyle factors, analyse how these would be positive for a Public Service role.]]> 2018-09-25 08:56:30 UTC https://padlet.com/lewisglover26/lifestylefactorsstress/wish/285385387 Stress is caused by not having sleep, overthinking about stuff and get stressed out with work you can’t do then can’t sleep. https://padlet.com/lewisglover26/lifestylefactorsstress/wish/285423438 2018-09-25 11:10:46 UTC https://padlet.com/lewisglover26/lifestylefactorsstress/wish/285423438 Stress https://padlet.com/lewisglover26/lifestylefactorsstress/wish/286849007 2018-09-28 08:41:02 UTC https://padlet.com/lewisglover26/lifestylefactorsstress/wish/286849007 Stress is your body's way of responding to threats or build up of negative emotions. AF https://padlet.com/lewisglover26/lifestylefactorsstress/wish/286849360 2018-09-28 08:42:16 UTC https://padlet.com/lewisglover26/lifestylefactorsstress/wish/286849360 stress to me is when something in your life gets too much and it builds up too much which then creates stress. https://padlet.com/lewisglover26/lifestylefactorsstress/wish/286849556 2018-09-28 08:42:58 UTC https://padlet.com/lewisglover26/lifestylefactorsstress/wish/286849556 When you are stressed you could try things to calm yourself down like go for runs or walks, play sports or spend time with family or friends so our not alone. https://padlet.com/lewisglover26/lifestylefactorsstress/wish/286850589 2018-09-28 08:47:19 UTC https://padlet.com/lewisglover26/lifestylefactorsstress/wish/286850589 short & long term effects of stress https://padlet.com/lewisglover26/lifestylefactorsstress/wish/286850850  long term - stress can lead to anxiety/ depression sleeping problems or heart disease. 
short term-  stress can cause headaches/ chest pains/ muscle tension or shortness of breath.  RR

]]> 2018-09-28 08:48:18 UTC https://padlet.com/lewisglover26/lifestylefactorsstress/wish/286850850 getting rid of stress https://padlet.com/lewisglover26/lifestylefactorsstress/wish/286850995 we can meditate in order to alleviate stress. RR

]]> 2018-09-28 08:48:30 UTC https://padlet.com/lewisglover26/lifestylefactorsstress/wish/286850995 Short term effects of stress are you start to develop headaches, cheat pains and upset stomachs. Long term effects are you start to become depressed because of all emotions and thoughts going through your head. https://padlet.com/lewisglover26/lifestylefactorsstress/wish/286852702 2018-09-28 08:54:55 UTC https://padlet.com/lewisglover26/lifestylefactorsstress/wish/286852702 Stress is an overwhelming feeling that can quickly deteriorate your mood and general health/well being. https://padlet.com/lewisglover26/lifestylefactorsstress/wish/286853578 2018-09-28 08:58:08 UTC https://padlet.com/lewisglover26/lifestylefactorsstress/wish/286853578 https://padlet.com/lewisglover26/lifestylefactorsstress/wish/286855700 Some improvement strategies are playing sports for example, when your doing sport your also working your body to become more healthy and your will feel better about yourself. ]]> 2018-09-28 09:06:36 UTC https://padlet.com/lewisglover26/lifestylefactorsstress/wish/286855700 D2 https://padlet.com/lewisglover26/lifestylefactorsstress/wish/286857159 the improvement stratagies-*9]]> 2018-09-28 09:11:59 UTC https://padlet.com/lewisglover26/lifestylefactorsstress/wish/286857159 https://padlet.com/lewisglover26/lifestylefactorsstress/wish/286857830 By doing sports as a improvement strategy it will help your body but making your muscles endure more starin making your stamina longer will help your PS recruitment and fitness asspect. ]]> 2018-09-28 09:14:18 UTC https://padlet.com/lewisglover26/lifestylefactorsstress/wish/286857830