https://padlet.com/arobins21/losingweighthasneverbeeneasier Made with ♥ en-us 2019-01-25 21:48:50 UTC 2023-03-19 15:45:40 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Watchclock.png arobins21 https://padlet.com/arobins21/losingweighthasneverbeeneasier/wish/324517316 Let's do this together and I will show you!!! The reason as I have not included exercise in this is because your body will naturally get more energetic and you will then have more energy to live a healthier life. Whether that be playing with your kids more or going to a gym! If you have any questions, feel free to comment and I will respond promptly. Also... you can eat like you normally do, the goal for this is that you will not be as hungry as before, and you will feel yourself feeling full on less food! Lets not make your experience miserable!]]> 2019-01-25 21:59:30 UTC https://padlet.com/arobins21/losingweighthasneverbeeneasier/wish/324517316 arobins21 https://padlet.com/arobins21/losingweighthasneverbeeneasier/wish/324517721 choose a 12 hour window in which you normally eat For me it's around 8am to 8pm!]]> 2019-01-25 22:01:16 UTC https://padlet.com/arobins21/losingweighthasneverbeeneasier/wish/324517721 arobins21 https://padlet.com/arobins21/losingweighthasneverbeeneasier/wish/324518661 If you are like me, you probably hate this step! Good news-I can show you how to love it]]> 2019-01-25 22:08:20 UTC https://padlet.com/arobins21/losingweighthasneverbeeneasier/wish/324518661 arobins21 https://padlet.com/arobins21/losingweighthasneverbeeneasier/wish/324519083 You want to stay motivated, and this is one way to do it! You probably don't want to now, but you will be able to visually see the difference in a few weeks! Continue to take pictures about once or twice a month and stash them away for later!]]> 2019-01-25 22:11:36 UTC https://padlet.com/arobins21/losingweighthasneverbeeneasier/wish/324519083 arobins21 https://padlet.com/arobins21/losingweighthasneverbeeneasier/wish/324523679 It has been proven that most Americans don't drink enough water. This leads to fatigue, premature aging and irritability. This is where your weight comes into play... Divide your body weight in half and measure out that number in ounces! This is the amount of water you should be drinking daily.  Drink at least 4 cups on an empty stomach right when you wake up! This will help with hunger and mental clarity to last throughout the morning. I personally use lemon in the morning to boost my metabolism, but it's not required.]]> 2019-01-25 22:51:07 UTC https://padlet.com/arobins21/losingweighthasneverbeeneasier/wish/324523679 arobins21 https://padlet.com/arobins21/losingweighthasneverbeeneasier/wish/324524940 Every week you should be writing down your progress. Not only will this help you get in a better relationship with your scale, but it will also help you keep track of what you should be drinking. Don't do this daily as weight fluctuates! Soon you will see the numbers getting smaller and gradually getting to your goal weight!]]> 2019-01-25 23:03:00 UTC https://padlet.com/arobins21/losingweighthasneverbeeneasier/wish/324524940 arobins21 https://padlet.com/arobins21/losingweighthasneverbeeneasier/wish/324525525 Sounds scary right?! It's not scary at all once you know the secret! There was a wall street journal with a document on this that I will post as well. The secret is to eat within a 12 hour window, which is listed under rule #1. Do not eat past those hours, and you are golden! Most of your fasting will be when you are sleeping, and you are always more than welcome to get your water in during fasting hours and any other drinks that do not contain sugar! I usually drink some hot tea at night, but if I want it sweet, a little honey works great!]]> 2019-01-25 23:10:11 UTC https://padlet.com/arobins21/losingweighthasneverbeeneasier/wish/324525525 arobins21 https://padlet.com/arobins21/losingweighthasneverbeeneasier/wish/324526216 2019-01-25 23:18:34 UTC https://padlet.com/arobins21/losingweighthasneverbeeneasier/wish/324526216 arobins21 https://padlet.com/arobins21/losingweighthasneverbeeneasier/wish/324527274 Just make at home and drink an hour before bed time!]]> 2019-01-25 23:31:26 UTC https://padlet.com/arobins21/losingweighthasneverbeeneasier/wish/324527274 arobins21 https://padlet.com/arobins21/losingweighthasneverbeeneasier/wish/324527819 And so much more!!!!]]> 2019-01-25 23:39:37 UTC https://padlet.com/arobins21/losingweighthasneverbeeneasier/wish/324527819