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      <title>Menú Saludable by Juan Carlos Ortiz Catalan</title>
      <link>https://padlet.com/juanortizc/Bookmarks</link>
      <description>Tarea de ciencias</description>
      <language>en-us</language>
      <pubDate>2020-09-28 13:55:52 UTC</pubDate>
      <lastBuildDate>2020-09-28 17:50:36 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>Hola acá voy a escribir mi tarea del Menú Saludable.</title>
         <author>juanortizc</author>
         <link>https://padlet.com/juanortizc/Bookmarks/wish/784585840</link>
         <description><![CDATA[<div><br><br><br></div>]]></description>
         <pubDate>2020-09-28 14:41:57 UTC</pubDate>
         <guid>https://padlet.com/juanortizc/Bookmarks/wish/784585840</guid>
      </item>
      <item>
         <title>Lunes </title>
         <author>juanortizc</author>
         <link>https://padlet.com/juanortizc/Bookmarks/wish/784597501</link>
         <description><![CDATA[<div>Desayuno:<br><br>Avena con leche y manzana picada. Un jugo de fruta.</div>]]></description>
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         <pubDate>2020-09-28 14:44:45 UTC</pubDate>
         <guid>https://padlet.com/juanortizc/Bookmarks/wish/784597501</guid>
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      <item>
         <title>Almuerzo </title>
         <author>juanortizc</author>
         <link>https://padlet.com/juanortizc/Bookmarks/wish/784610947</link>
         <description><![CDATA[<div>Taco de Tortilla de maíz con pollo cocido, tomate , lechuga y un poco de palta.<br>Postre de jalea diet con fruta picada.<br>Jugo light. </div>]]></description>
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         <pubDate>2020-09-28 14:47:53 UTC</pubDate>
         <guid>https://padlet.com/juanortizc/Bookmarks/wish/784610947</guid>
      </item>
      <item>
         <title>Cena </title>
         <author>juanortizc</author>
         <link>https://padlet.com/juanortizc/Bookmarks/wish/784629044</link>
         <description><![CDATA[<div>Guiso de acelga con pollo.<br>Manzana de postre<br>Jugo ligth</div>]]></description>
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         <pubDate>2020-09-28 14:52:09 UTC</pubDate>
         <guid>https://padlet.com/juanortizc/Bookmarks/wish/784629044</guid>
      </item>
      <item>
         <title>Martes </title>
         <author>juanortizc</author>
         <link>https://padlet.com/juanortizc/Bookmarks/wish/784647699</link>
         <description><![CDATA[<div>Desayuno<br>1 taza de Leche Semi descremada con endulzante. Medio pan de molde con palta.<br><br></div>]]></description>
         <enclosure url="https://www.recetin.com/wp-content/uploads/2011/09/pan_de_leche.jpg" />
         <pubDate>2020-09-28 14:56:45 UTC</pubDate>
         <guid>https://padlet.com/juanortizc/Bookmarks/wish/784647699</guid>
      </item>
      <item>
         <title>Almuerzo</title>
         <author>juanortizc</author>
         <link>https://padlet.com/juanortizc/Bookmarks/wish/784834643</link>
         <description><![CDATA[<div>Cazuela de pollo con papa y zapallo pequeño. Con ensalada de lechuga y tomate. <br>Postre Flan de frutilla<br>Jugo  light</div>]]></description>
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         <pubDate>2020-09-28 15:40:45 UTC</pubDate>
         <guid>https://padlet.com/juanortizc/Bookmarks/wish/784834643</guid>
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      <item>
         <title>Cena</title>
         <author>juanortizc</author>
         <link>https://padlet.com/juanortizc/Bookmarks/wish/784872123</link>
         <description><![CDATA[<div>Arroz con pescado al horno.  Ensalada de tomate.<br>Naranja de postre.<br>Jugo light.<br><br></div>]]></description>
         <enclosure url="http://perudelights.com/wp-content/uploads/2015/02/Green-rice-with-fish.-jpg-1.jpg" />
         <pubDate>2020-09-28 15:49:47 UTC</pubDate>
         <guid>https://padlet.com/juanortizc/Bookmarks/wish/784872123</guid>
      </item>
      <item>
         <title>Miercoles</title>
         <author>juanortizc</author>
         <link>https://padlet.com/juanortizc/Bookmarks/wish/784884474</link>
         <description><![CDATA[<div>Desayuno<br>Un yogurt y medio pan con huevo.<br>Colación: media manzana.<br><br></div>]]></description>
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         <pubDate>2020-09-28 15:52:42 UTC</pubDate>
         <guid>https://padlet.com/juanortizc/Bookmarks/wish/784884474</guid>
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      <item>
         <title>Almuerzo</title>
         <author>juanortizc</author>
         <link>https://padlet.com/juanortizc/Bookmarks/wish/785206700</link>
         <description><![CDATA[<div>Lentejas con arroz. <br>Ensalada de lechuga y brócoli.<br>Postre durazno en conserva light.<br>Jugo light.</div>]]></description>
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         <pubDate>2020-09-28 17:10:19 UTC</pubDate>
         <guid>https://padlet.com/juanortizc/Bookmarks/wish/785206700</guid>
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      <item>
         <title>Cena </title>
         <author>juanortizc</author>
         <link>https://padlet.com/juanortizc/Bookmarks/wish/785224880</link>
         <description><![CDATA[<div>Fideos de zapallo italiano con albondigas.<br>Flan de vainilla light.<br>Jugo light.<br><br><br></div>]]></description>
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         <pubDate>2020-09-28 17:14:49 UTC</pubDate>
         <guid>https://padlet.com/juanortizc/Bookmarks/wish/785224880</guid>
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      <item>
         <title>Jueves </title>
         <author>juanortizc</author>
         <link>https://padlet.com/juanortizc/Bookmarks/wish/785234883</link>
         <description><![CDATA[<div>Dasayuno<br>Leche descremada con endulzante. Platano con miel y manzana.<br><br><br></div>]]></description>
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         <pubDate>2020-09-28 17:17:18 UTC</pubDate>
         <guid>https://padlet.com/juanortizc/Bookmarks/wish/785234883</guid>
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      <item>
         <title>Almuerzo </title>
         <author>juanortizc</author>
         <link>https://padlet.com/juanortizc/Bookmarks/wish/785246404</link>
         <description><![CDATA[<div>Tallarines con salsa boloñesa. Ensalada de apio con lechuga.<br>Postre: Helado light de vainilla<br>jugo light.</div>]]></description>
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         <pubDate>2020-09-28 17:20:09 UTC</pubDate>
         <guid>https://padlet.com/juanortizc/Bookmarks/wish/785246404</guid>
      </item>
      <item>
         <title>Cena </title>
         <author>juanortizc</author>
         <link>https://padlet.com/juanortizc/Bookmarks/wish/785252795</link>
         <description><![CDATA[<div>Quinoa con verduras y pollo salteado.<br>Postre: Jalea de guinda <br>Jugo light.<br><br><br></div>]]></description>
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         <pubDate>2020-09-28 17:21:46 UTC</pubDate>
         <guid>https://padlet.com/juanortizc/Bookmarks/wish/785252795</guid>
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      <item>
         <title>Viernes</title>
         <author>juanortizc</author>
         <link>https://padlet.com/juanortizc/Bookmarks/wish/785259851</link>
         <description><![CDATA[<div>Desayuno<br>Yogurt con cereal no azucarado y manzana picada.<br><br><br></div>]]></description>
         <enclosure url="http://www.tonicorp.com/img/recetas/dulce/inside/yogurt-con-cereales-y-frutas.jpg" />
         <pubDate>2020-09-28 17:23:28 UTC</pubDate>
         <guid>https://padlet.com/juanortizc/Bookmarks/wish/785259851</guid>
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      <item>
         <title>Almuerzo</title>
         <author>juanortizc</author>
         <link>https://padlet.com/juanortizc/Bookmarks/wish/785271454</link>
         <description><![CDATA[<div>Poroto con fideos.<br>Ensalada de tomate con pepino.<br>Postre: Jalea con fruta.<br>Jugo light.</div>]]></description>
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         <pubDate>2020-09-28 17:26:17 UTC</pubDate>
         <guid>https://padlet.com/juanortizc/Bookmarks/wish/785271454</guid>
      </item>
      <item>
         <title>Cena</title>
         <author>juanortizc</author>
         <link>https://padlet.com/juanortizc/Bookmarks/wish/785279943</link>
         <description><![CDATA[<div>Guiso de zapallo italiano con hamburgueza de pavo cocida.<br>Postre: Naranja de postre.<br><br></div>]]></description>
         <enclosure url="https://www.enmicocinahoy.cl/wp-content/uploads/2010/03/guiso-zapallito-1024x700.jpg" />
         <pubDate>2020-09-28 17:28:26 UTC</pubDate>
         <guid>https://padlet.com/juanortizc/Bookmarks/wish/785279943</guid>
      </item>
      <item>
         <title>Sábado</title>
         <author>juanortizc</author>
         <link>https://padlet.com/juanortizc/Bookmarks/wish/785302712</link>
         <description><![CDATA[<div>Desayuno<br>Leche descremada con endulzante. Medio Pan con mermelada light. Medio plátano.<br><br></div>]]></description>
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         <pubDate>2020-09-28 17:33:50 UTC</pubDate>
         <guid>https://padlet.com/juanortizc/Bookmarks/wish/785302712</guid>
      </item>
      <item>
         <title>Almuerzo</title>
         <author>juanortizc</author>
         <link>https://padlet.com/juanortizc/Bookmarks/wish/785313394</link>
         <description><![CDATA[<div>Pizza con masa de coliflor, con verduras y pollo.<br>Ensalada de apio.<br>Postre:  Helado light de frutilla.<br>Jugo light</div>]]></description>
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         <pubDate>2020-09-28 17:36:23 UTC</pubDate>
         <guid>https://padlet.com/juanortizc/Bookmarks/wish/785313394</guid>
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      <item>
         <title>Cena</title>
         <author>juanortizc</author>
         <link>https://padlet.com/juanortizc/Bookmarks/wish/785326125</link>
         <description><![CDATA[<div>Quinoa con pescado al horno.<br>Ensalada de betarraga.<br>Naranja de postre.</div>]]></description>
         <enclosure url="https://i.pinimg.com/736x/e2/fe/2b/e2fe2b4229d25728dffac196bdef8992.jpg" />
         <pubDate>2020-09-28 17:39:36 UTC</pubDate>
         <guid>https://padlet.com/juanortizc/Bookmarks/wish/785326125</guid>
      </item>
      <item>
         <title>Domingo</title>
         <author>juanortizc</author>
         <link>https://padlet.com/juanortizc/Bookmarks/wish/785335831</link>
         <description><![CDATA[<div>Desayuno <br>Galletas de avena y yogurt con fruta.<br><br></div>]]></description>
         <enclosure url="http://galletasparamatilde.com/wp-content/uploads/2016/05/Galletas-de-avena-coco-y-yogurt-de-vainilla-32.jpg" />
         <pubDate>2020-09-28 17:41:59 UTC</pubDate>
         <guid>https://padlet.com/juanortizc/Bookmarks/wish/785335831</guid>
      </item>
      <item>
         <title>Almuerzo</title>
         <author>juanortizc</author>
         <link>https://padlet.com/juanortizc/Bookmarks/wish/785349433</link>
         <description><![CDATA[<div>Cazuela de vacuno.<br>Ensalada de pepino con tomate.<br>Postre de durazno con crema light.<br>Jugo light.</div>]]></description>
         <enclosure url="https://i.ytimg.com/vi/EEESvxeEWdM/maxresdefault.jpg" />
         <pubDate>2020-09-28 17:45:23 UTC</pubDate>
         <guid>https://padlet.com/juanortizc/Bookmarks/wish/785349433</guid>
      </item>
      <item>
         <title>Cena</title>
         <author>juanortizc</author>
         <link>https://padlet.com/juanortizc/Bookmarks/wish/785358240</link>
         <description><![CDATA[<div>Sopa de choritos.<br>Ensalada de betarraga.<br>Postre de Manzana con canela y jalea.<br>Jugo light</div>]]></description>
         <enclosure url="https://www.recetasthermomix.cl/wp-content/uploads/sopa-de-papa-y-chorito.jpg" />
         <pubDate>2020-09-28 17:47:39 UTC</pubDate>
         <guid>https://padlet.com/juanortizc/Bookmarks/wish/785358240</guid>
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