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      <title>S22 NAPFA Training 2nd Jul 2021 by Yee Fun Francis Tang</title>
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      <description>What are some techniques to help you do the station easier</description>
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      <pubDate>2021-07-02 00:47:03 UTC</pubDate>
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         <description><![CDATA[<div>Try running slowly before going to your personal running time</div>]]></description>
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         <pubDate>2021-08-04 01:18:27 UTC</pubDate>
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         <description><![CDATA[<div>Slow jog first after that the more you run the faster you go</div>]]></description>
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         <pubDate>2021-08-04 01:21:27 UTC</pubDate>
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         <description><![CDATA[<div>When going to take the block, face the opposite direction to reach the end faster</div>]]></description>
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         <pubDate>2021-08-04 01:21:31 UTC</pubDate>
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         <description><![CDATA[<div>Slow jog first, once nearing to the end<strong>,&nbsp;</strong>run faster</div>]]></description>
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         <pubDate>2021-08-04 01:25:58 UTC</pubDate>
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         <description><![CDATA[<div>Start off with small jump steps and swing arms to give more momentem</div>]]></description>
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         <pubDate>2021-08-04 01:29:57 UTC</pubDate>
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         <description><![CDATA[<div>Maintain&nbsp;your pace 👌</div>]]></description>
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         <pubDate>2021-08-04 01:30:08 UTC</pubDate>
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