https://padlet.com/gabrielle972312/6m6dzey7ffsi5fil Criado com firmeza en-us 2020-10-27 18:03:06 UTC 2025-03-24 16:17:58 UTC hello@padlet.com gabrielle972312 https://padlet.com/gabrielle972312/6m6dzey7ffsi5fil/wish/866954081 My name is Gabrielle. i'm 19 years old and I am afraid of my parents dying, of a snake and of flying.]]> 2020-10-27 18:03:38 UTC https://padlet.com/gabrielle972312/6m6dzey7ffsi5fil/wish/866954081 gabrielle972312 https://padlet.com/gabrielle972312/6m6dzey7ffsi5fil/wish/866970342 Anger, sadness, insecurity, fear or anger are some of the negative emotions that can take over our mind, which often arrive without warning and without knowing what really caused this bad feeling.  In these situations, it is important to keep calm, trying to identify the reason that caused the bad feeling and focusing the energy on pleasant activities.  The first step would be to focus this anger on some sport such as fighting or running, if you don't want to, another thing that can help is to let off steam with someone or write down everything you are feeling on a paper or notepad on your phone. another way is to focus on activities that make you happy, like watching a series or a movie, cooking, going out with family or friends.  in this way, try not to get focus in that feeling.

]]> 2020-10-27 18:07:01 UTC https://padlet.com/gabrielle972312/6m6dzey7ffsi5fil/wish/866970342 gabrielle972312 https://padlet.com/gabrielle972312/6m6dzey7ffsi5fil/wish/866979467 1° practice physical activities such as boxing, running and swimming.

2° develop a hobby like drawing, writing.

3° do things that make you excited, like listening to music, watching TV shows or movies, eating.

4° Stay close to people you love.]]> 2020-10-27 18:09:02 UTC https://padlet.com/gabrielle972312/6m6dzey7ffsi5fil/wish/866979467 gabrielle972312 https://padlet.com/gabrielle972312/6m6dzey7ffsi5fil/wish/874612947 2020-10-29 19:16:36 UTC https://padlet.com/gabrielle972312/6m6dzey7ffsi5fil/wish/874612947 gabrielle972312 https://padlet.com/gabrielle972312/6m6dzey7ffsi5fil/wish/959566037
I understood that in this world, to be a woman and a black woman is to be strong, because there is a lot of prejudice around this, a lot of machismo and racism, so being a woman, black and African is to fight constantly.]]> 2020-11-25 11:56:08 UTC https://padlet.com/gabrielle972312/6m6dzey7ffsi5fil/wish/959566037 gabrielle972312 https://padlet.com/gabrielle972312/6m6dzey7ffsi5fil/wish/959581281 I am
Black.
Woman
and African
in a world that
undervalues all three]]> 2020-11-25 12:03:52 UTC https://padlet.com/gabrielle972312/6m6dzey7ffsi5fil/wish/959581281