Category: Teen

Activity: Gym

Challenges: Hectic study schedule and may not have time to work out

• play sport as it is challenging and teenagers are competitive

• Challenges: Teenagers might be busy with school and prefer playing games at home

seniors. activities suitable for seniors is brisk walking.it improves cardiovascular health and enhances muscle strength. some challenges are fear of injury as they may concerns of falling and fear that their injury may worsen

Physical Activity -> Yoga

Challenges -> flexibility, time constraints, body image concerns

Young executives

• Physical activity: Cycling

• Some key features or challenges to not engage in physical activity:

  1. Insufficient time to exercise

  2. Lack of self-motivation or interest

  3. Non-enjoyment of exercise

  4. Fear of being injured

  5. Stress from work

activity proposed: Tai Chi.

challenges: more elderly folks are much more fragile and can suffer from injuries more easily. They also are more susceptible to diseases that could make them more sedentary.

Young Executives

Activity : Pilates

Challenges : Busy with work to gain more experience, physical activity is their least priority

1. Teenagers:

   • Recommended Activity: Team sports (e.g., basketball, soccer)

   • Key Barriers/Challenges:

     • Lack of time due to school and homework

     • Peer pressure and social media distractions

     • Limited access to facilities or safe play areas