Self and Community Care Strategies by Amy Bintliff https://padlet.com/abintliff/6lo7mivti8f0kiix Please post at least one self-care strategy (something that calms you, returns you to a neutral emotional state, uplifts you when you are down, sustains you) and one community care strategy (something that you do in your diverse communities--family, peers, informal communities, formal communities, global communities to support wellbeing). en-us 2024-03-06 17:56:17 UTC 2024-03-06 21:13:37 UTC hello@padlet.com https://padlet.net/icons/png/1f4cd.png https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908717368 Cooking and baking

]]> 2024-03-06 21:07:14 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908717368 Weightlifting/Working Out https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908717909 2024-03-06 21:07:26 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908717909 Going to the aquarium https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908718007 2024-03-06 21:07:30 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908718007 Ranting to friends https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908718087 2024-03-06 21:07:36 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908718087 pondering at the beach https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908718094 2024-03-06 21:07:36 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908718094 https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908718098 Watching your comfort show/movie

]]> 2024-03-06 21:07:37 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908718098 Talking to a loved one https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908718140 2024-03-06 21:07:39 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908718140 https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908718176 journaling and listening to music

]]> 2024-03-06 21:07:42 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908718176 read https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908718192 2024-03-06 21:07:43 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908718192 Breathing Techniques https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908718203 Breath in for 4 counts, breath out for 6 counts

]]> 2024-03-06 21:07:43 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908718203 Do mindfulness https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908718248 2024-03-06 21:07:47 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908718248 Playing video games with friends https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908718337 2024-03-06 21:07:50 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908718337 Volunteering at food banks https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908718356 2024-03-06 21:07:52 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908718356 going out with friends https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908718489 2024-03-06 21:08:03 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908718489 Playing video games with friends https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908718504 2024-03-06 21:08:04 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908718504 Talking to loved ones https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908718565 2024-03-06 21:08:08 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908718565 family dinners with friends https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908718574 2024-03-06 21:08:08 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908718574 https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908718584 Make chicken noodle soup and watch my favorite show.

]]> 2024-03-06 21:08:09 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908718584 Tutoring https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908718668 2024-03-06 21:08:13 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908718668 Slowing down and doing a facial massage as part of my skincare routine https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908718800 2024-03-06 21:08:22 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908718800 https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908718832 Playing games

]]> 2024-03-06 21:08:24 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908718832 Being present https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908718884 As I walk around campus from class to class etc. I am always observing the beautiful nature around me and not being in my own head. This makes me feel happy, grateful and calm and I can experience this many times a day!

]]> 2024-03-06 21:08:27 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908718884 Spending time with my cats https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908718926 They keep me sane on a day to day basis. I also have noticed that since I adopted them I rarely feel lonely, which is something I struggled with my entire life as an only child.

]]> 2024-03-06 21:08:30 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908718926 dinners with family or friends https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908718927 2024-03-06 21:08:30 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908718927 Create artwork https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908718941 2024-03-06 21:08:31 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908718941 Volunteer https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908718945 Volunteer at tabling events to promote the well-being of students & resources offered on campus.

]]> 2024-03-06 21:08:31 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908718945 getting dessert https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908719015 2024-03-06 21:08:37 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908719015 Checking in with friends, loved ones https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908719035 2024-03-06 21:08:38 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908719035 https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908719148 going for a run

]]> 2024-03-06 21:08:46 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908719148 https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908719163 Giving encouraging words to family/community members

]]> 2024-03-06 21:08:47 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908719163 Arts and crafts https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908719174 2024-03-06 21:08:48 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908719174 https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908719233 Taking a walk by the beach, and just stare at the ocean.


Talking to trees 🌲


Sunset watching


Eating out


Saying nice things about myself

]]> 2024-03-06 21:08:53 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908719233 Attending therapy https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908719250 2024-03-06 21:08:54 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908719250 Sitting outside and feeling the sun on my skin🌼✨️ https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908719263 2024-03-06 21:08:55 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908719263 Volunteering at a cat shelter https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908719371 2024-03-06 21:09:02 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908719371 Talk to my friends regularly https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908719378 2024-03-06 21:09:03 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908719378 https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908719480 Reading a book

]]> 2024-03-06 21:09:07 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908719480 Going home/hanging out with family and friends https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908719528 2024-03-06 21:09:10 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908719528 https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908719601 Cooking with friends and shopping in grocery

]]> 2024-03-06 21:09:16 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908719601 Keeping your house clean https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908719736 Organizing not only your space/ room but the common area or even an outdoor space

]]> 2024-03-06 21:09:28 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908719736 Talking to my sisters https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908719775 2024-03-06 21:09:32 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908719775 mecha https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908719819 i love the community i’ve found on campus and here’s us connecting with other chapters in sd (and la) and having a fun bonfire together :)

]]> 2024-03-06 21:09:35 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908719819 spending time with family (in person or on facetime) https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908719918 2024-03-06 21:09:42 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908719918 Go to the sea and feel the sea, the wind, and the star at night https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908720023 2024-03-06 21:09:49 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908720023 Cuddling with miss Frida https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908720061 2024-03-06 21:09:52 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908720061 Treating yourself https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908720101 2024-03-06 21:09:55 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908720101 spending time with my brothers https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908720109 2024-03-06 21:09:55 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908720109 Redirecting students to stay on task https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908720206 2024-03-06 21:10:05 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908720206 Taking care of my plants ♡ https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908720282 2024-03-06 21:10:09 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908720282 Playing video games w/friends and painting https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908720294 2024-03-06 21:10:10 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908720294 making dinner with friends https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908720617 2024-03-06 21:10:34 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908720617 talking to my sister https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908720732 2024-03-06 21:10:43 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908720732 Help with academic guidance with cousins https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908720795 2024-03-06 21:10:47 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908720795 I cook for my parents https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908720883 2024-03-06 21:10:52 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908720883 https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908720906 sitting in the sun

going to the museum

]]> 2024-03-06 21:10:53 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908720906 Cleaning my depression room https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908720958 2024-03-06 21:10:57 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908720958 Get my nails done https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908721267 2024-03-06 21:11:24 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908721267 Lenny https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908721328 2024-03-06 21:11:29 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908721328 College Corps https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908721482 2024-03-06 21:11:40 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908721482 https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908722031 2024-03-06 21:12:23 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908722031 Eating at least one meal https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908723010 2024-03-06 21:13:37 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908723010 My eds 133 site https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908723245 2024-03-06 21:13:52 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908723245 Checking on one another with it being finals soon https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908723340 2024-03-06 21:14:00 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908723340 Hosting dinners with friends and cooking together https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908723486 2024-03-06 21:14:11 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908723486 Dance Team https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908723575 2024-03-06 21:14:20 UTC https://padlet.com/abintliff/6lo7mivti8f0kiix/wish/2908723575