• Building up your physical ressources and contentment - Nutrition, Bodywork, Lifestyle

• Building up your mental and emotional ressources, destressing, realeasing, recovering and stabilisation - Yoga and Breath, Dance ... etc.

• Building up your spiritual ressources, centering, harmonising, focusing, keeping up energy - Breath, Meditation, conecting with Nature

Discover your true power and potential and get clarity on your purpose/vision. Tap into your power and create the life your soul desires

• Understand your Matrix - Identify character assets, value systems, implementation and learning styles and expand the comfort zone more systematically. The Enneagramm test could serve here https://www.thepersonalitylab.org/

• It is important to understand that this has nothing to do with the core of the being but is one of the shells. The layers.

• Recognition of negative behavioural and thought patterns, shaped by society, family imprints -genetic, epigenetic heritage ancestral code -kinesiology test with Ursula Garon's family constellation - https://ursulagaro.ch/ (in training)

• Chackrabalancing, Hypnose to reach the subconcioussminde.

• Core Values - ethically, economically, ecologically -

  build your foundation

• Visions Search, what do I really want? Which activities give me energy? Which ones rob me of energy? How do I want to live? Questions, Conversation, Journaling, Painting, Creative Tools

• Anchor the declaration of intention (a decision) in the hara, the light pillar within us. I am, I have, I do .... strenght and willpower will arise naturaly .. Expand energy, trust, open up for higherpower

The inside and the outside touch when we act from the self.

Act without expectations from your centre

Understand yourself as part of a greater work

5 keys for inner strength 

• Concentration

• Mindfulness and serenity

• Contemplation Confrontation with yourself - the solution lies within you.

• Compassion

• Willpower