REDUCE STRESS AND FIND BALANCE IN LIFE by Adham Hakmi https://padlet.com/hakmiadham/6ldv0z9whozb Technology and Pedagogy en-us 2017-11-14 19:30:23 UTC 2017-11-16 18:49:03 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png Adham hakmiadham https://padlet.com/hakmiadham/6ldv0z9whozb/wish/206931498 Dual Prakruti
Vata and Kapha, with the first one being more dominant than the other.

 Things you should avoid:
  • Not resting enough at night.
  • Sleeping during the day.
  • Oversleeping in the morning.

Life Style Habits:
  • Prefer freshly cooked, warm food over refrigerated, cold food.
  • Eat in small quantities at regular intervals.
  • Bathe with warm water.

Physical Rejuventation:
  • Massage your body using mustard oil 
  • Swimming 
  • Dancing 
  • Horse riding 


]]> 2017-11-14 19:37:00 UTC https://padlet.com/hakmiadham/6ldv0z9whozb/wish/206931498 Carlota hakmiadham https://padlet.com/hakmiadham/6ldv0z9whozb/wish/206938969 Dual prakruti
Pitta and Kapha, with the first one being more dominant than the other.

 Things you should avoid:
  •  Extreme hot & cold weather conditions.
  • Remaining awake till late at night.
  • Routine desk jobs which don’t stimulate you physically or mentally.

Life Style Habits:
  • Suitable jobs involve leadership, analysis, persistence and perseverance.
  • Skin care regime should include measures to cleanse the blood and improve digestion.
  • Eat moderate quantities of food, watch your portions.

Physical Rejuventation:
  • Moderate to intense exercises, for example skipping, jogging, gymnastics, power yoga.
  • Sports: basketball, volleyball, football, hockey, swimming, image skating, racquet sports,
    athletics etc.
]]> 2017-11-14 19:50:10 UTC https://padlet.com/hakmiadham/6ldv0z9whozb/wish/206938969 Elie hakmiadham https://padlet.com/hakmiadham/6ldv0z9whozb/wish/206946086 Dual Prakruti
Kapha and Pitta,  with the first one being more dominant than the other.

Things you should avoid:
  •  Extreme weather conditions.
  • Remaining awake till late at night.
  • Routine desk jobs.

Life Style Habits:
  • Watch your portions. 
  • Includes salads and soups in your diet.
  • coconut oil, gee and rice bran oil are good for you. 

 Physical Rejuventation:
  • Skin care regime should include measures to cleanse the blood and improve digestion.
  • skipping.
  • Jogging.
  • Gymnastics.
  • Power yoga.
]]> 2017-11-14 20:04:19 UTC https://padlet.com/hakmiadham/6ldv0z9whozb/wish/206946086 Sitou hakmiadham https://padlet.com/hakmiadham/6ldv0z9whozb/wish/206953548 2017-11-14 20:19:49 UTC https://padlet.com/hakmiadham/6ldv0z9whozb/wish/206953548 FOOD THAT BALANCES AND UNBALANCES FOR EACH DOSHA: hakmiadham https://padlet.com/hakmiadham/6ldv0z9whozb/wish/206953664 Vata: 
Food to Balance:
  • Include sweet, salty, and sour tasting foods in your diet.
  • Eat warm, oily, or heavy foods.
  • Best oils to be used are almond, ghee and sesame.
  • Eat Boiled or steamed starchy vegetables.
  • Eat Ripe fruits.
  • Use mild spices like cumin, ginger, cardamom, cinnamon, fennel, coriander, salt, cloves, mustard and black pepper.
  • Chamomile, fennel, ginger, lemon etc. Herbal teas are good.
  • Raw honey, jaggery (raw sugar), maple syrup, molasses are good as a sweetener.
Food to Avoid (Unbalances):
  • Avoid bitter, astringent and pungent tasting foods.
  • Avoid cold foods.
  • Avoid ice cream and frozen yogurt.
  • Avoid using brown sugar and white sugar.


Pitta: 
Food to Balance:
  • Include sweet, bitter and astringent tastes in your diet.
  • Eat boiled, steamed and raw vegetables.
  • Drink warm milk with small amount of cardamom and ginger in it.
  • Ghee and olive oil is best to use.
  • Use Mild, cooling spices like coriander, cardamom, cloves, turmeric, cumin, curry leaves, mint.
Food to Avoid (Unbalances):
  • Avoid pungent(hot), sour and salty food.
  • Reduce the intake of hot and spicy foods.
  • Eating sweet foods will reduce pitta.
  • Avoid buttermilk, salted cheeses, sour cream and yogurt.
  • Avoid jaggery(raw sugar) and molasses if your pitta is aggravated use honey instead.


Kapha: 
Food to Balance:
  • Include pungent, bitter, astringent taste into your diet.
  • Eat more of boiled, steamed and raw vegetables.
  • Eating ripe foods will be good to balance Kapha except for banana. Minimize the intake of heavy foods, salt and dairy products.
  • Use raw honey instead of other sweeteners like sugar, brown sugar, maple syrup.
  • Strong spices like pepper, paprika, garlic, basil, cloves, fennel, mustard, turmeric, cumin, ginger, cardamom, cinnamon, coriander, black pepper will stimulate digestion, improve appetite, clears sinuses, stimulates blood circulation which is very helpful for balancing Kapha.
Food to Avoid (Unbalances):
  • Avoid sweet, sour and salty foods.
  • Use oils in small amounts only even the best oil if overused will aggravate pitta.
]]> 2017-11-14 20:20:06 UTC https://padlet.com/hakmiadham/6ldv0z9whozb/wish/206953664