https://padlet.com/alvin_abarca/6l2px7t9uexj What it means to me? en-us 2017-11-15 03:43:25 UTC 2017-11-15 04:10:55 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Removelove.png alvin_abarca https://padlet.com/alvin_abarca/6l2px7t9uexj/wish/207044035 My definition of exercise is to get physical in which you move your body to get your blood flowing and to the point where you break a sweat, heavy and deep breathing and finally feeling the pain of the workout knowing that you're improving ]]> 2017-11-15 03:48:52 UTC https://padlet.com/alvin_abarca/6l2px7t9uexj/wish/207044035 alvin_abarca https://padlet.com/alvin_abarca/6l2px7t9uexj/wish/207044927 The types of exercise I do are mostly speed and agility exercises that involves running, cycling, suicides, cone drills and stair running up and down ]]> 2017-11-15 03:54:09 UTC https://padlet.com/alvin_abarca/6l2px7t9uexj/wish/207044927 alvin_abarca https://padlet.com/alvin_abarca/6l2px7t9uexj/wish/207045967 The reason I exercise is to stay in shape be physically fit and also good for the body. I exercise to stay fit for sports like soccer, football and lacrosse]]> 2017-11-15 04:00:49 UTC https://padlet.com/alvin_abarca/6l2px7t9uexj/wish/207045967 alvin_abarca https://padlet.com/alvin_abarca/6l2px7t9uexj/wish/207046387 What influence me to exercise is these motivational quotes that gives me inspiration and gives me strength thinking I could do anything. Who influence me is my lacrosse coaches and some great athletes such as Paul Rabil and Saul Alvarez]]> 2017-11-15 04:03:02 UTC https://padlet.com/alvin_abarca/6l2px7t9uexj/wish/207046387 alvin_abarca https://padlet.com/alvin_abarca/6l2px7t9uexj/wish/207046945 How I will influence others to exercise is by telling them the benefits and how exercise can be more fun ]]> 2017-11-15 04:06:47 UTC https://padlet.com/alvin_abarca/6l2px7t9uexj/wish/207046945 alvin_abarca https://padlet.com/alvin_abarca/6l2px7t9uexj/wish/207047486 https://www.healthline.com/nutrition/10-benefits-of-exercise]]> 2017-11-15 04:10:46 UTC https://padlet.com/alvin_abarca/6l2px7t9uexj/wish/207047486