https://padlet.com/trinamhayes1/6kttks98c3xedhm2 en-us 2021-06-02 12:50:18 UTC 2021-06-02 15:01:46 UTC hello@padlet.com trinamhayes1 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579353142 Exercise:
Real Life Application:]]> 2021-06-02 12:53:52 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579353142 100068071 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579718314 Exercise: Dumbbell Rows
Real Life Application: Opening refrigerator door.]]> 2021-06-02 14:47:31 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579718314 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579718877 Exercise: Pull-ups
Real Life Application: Pulling yourself up off the ground after you fell]]> 2021-06-02 14:47:43 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579718877 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579718953 excercise: dumbbell squat
real life application: grabbing something off the floor.]]> 2021-06-02 14:47:44 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579718953 16171910 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579719181 Exercise: Pull-ups
Real Life Application: Pulling open a door]]> 2021-06-02 14:47:47 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579719181 1263263 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579719188 Exercise: Pull-ups
Real life application: pulling a sled up a hill]]> 2021-06-02 14:47:47 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579719188 1281443 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579719464 Exercise: Shoulder Press and Dips
Real Life Application: Pushing open a door and pushing a shopping cart.]]> 2021-06-02 14:47:52 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579719464 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579719472 Exercise: pull-ups
Real life application: pulling a door]]> 2021-06-02 14:47:52 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579719472 1289414 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579719645 Exercise: push ups
Real Life Application: pushing furniture]]> 2021-06-02 14:47:55 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579719645 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579720028 Functional fitness: squat
Exercise: squat
Application: picking up a laundry basket.]]> 2021-06-02 14:48:02 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579720028 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579720234 Exercise -  pull ups
Real life application -  pulling a heavy object towards you.]]> 2021-06-02 14:48:05 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579720234 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579720403 Exercise: Squats
Real life Application: Picking up your pencil]]> 2021-06-02 14:48:08 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579720403 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579720418 Exercise: Stand up toe taps
Real Life Application: Bending over to tie shoe laces]]> 2021-06-02 14:48:09 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579720418 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579720486 Exercise: squat jumps
Real Life Application:  picking up trash from the floor]]> 2021-06-02 14:48:10 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579720486 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579720507 Exercise: Pull-ups
Real Life Application: Pull a chair out from the table]]> 2021-06-02 14:48:10 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579720507 1341056 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579720542 Exercise: Deadlift
Real Life Application: Pushing a shopping cart]]> 2021-06-02 14:48:11 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579720542 1285291 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579720631 Exercise: squat jumps
Real life: filling a bike wheel with air]]> 2021-06-02 14:48:12 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579720631 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579720649 Exercise squats 
real life application walking]]> 2021-06-02 14:48:12 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579720649 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579720686 Exercise: Dead lifts
Real Life Application: pulling a cart. ]]> 2021-06-02 14:48:13 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579720686 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579720693 exercise: squats
Real life Application: picking up something off of the floor. ]]> 2021-06-02 14:48:13 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579720693 1340994 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579720723 Exercise: Squats
Real life: Bending down to pick something up off the floor. ]]> 2021-06-02 14:48:14 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579720723 1341028 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579720747 Exercise: Pull Ups

Real Life: Opening doors, pulling curtains closed]]> 2021-06-02 14:48:14 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579720747 100121061 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579720753 exercise: lunges with weight.
Real world example: tying your shoes.]]> 2021-06-02 14:48:14 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579720753 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579720776 Exercise: Hip Thrusts
Real Life Application: Bending over to pick up an object.]]> 2021-06-02 14:48:15 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579720776 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579720896 Exercise: chest press
Real life application: pushing in a chair]]> 2021-06-02 14:48:17 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579720896 1250383 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579720987 Exercise: Lifting medicine ball

Real life application: Carrying groceries.]]> 2021-06-02 14:48:18 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579720987 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579721037 Exercise: squats
Real life application: sitting down on a stool and getting back up.]]> 2021-06-02 14:48:19 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579721037 1996173 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579721072 Exercise: Front Rack Carry
Real Life Application: Carrying a backpack.]]> 2021-06-02 14:48:19 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579721072 131774 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579721106 Exercise: hip thrust and dead lifts
Real life application: sitting up or picking something up from the ground]]> 2021-06-02 14:48:20 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579721106 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579721183 Exercise: Stationary lunge
Real Life Application: Picking up something off the ground. ]]> 2021-06-02 14:48:21 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579721183 1490191 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579721205 Exercise: Bench press
Real life application: pushing a wheelchair ]]> 2021-06-02 14:48:22 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579721205 1350681 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579721233 Exercise: Lunge with weights.

Real life application: Climbing up stairs.]]> 2021-06-02 14:48:22 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579721233 1314122 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579721236 Exercise: Stationary Lunge
Real life application: Tying shoes]]> 2021-06-02 14:48:22 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579721236 1276411 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579721239 Exercise: battling ropes]]> 2021-06-02 14:48:23 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579721239 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579721364 Exercise: jump squats
Real Life Application: to pick up an object on the ground.]]> 2021-06-02 14:48:25 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579721364 100109841 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579721365 exercise: pull ups 
real life application: pulling a door open]]> 2021-06-02 14:48:25 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579721365 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579721607 Exercise: Alternating Lunges
Real Life Application: Going up and down steps]]> 2021-06-02 14:48:29 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579721607 100093301 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579721753 Exercise: Suitcase Carry
Real Life Application: Carry a bag]]> 2021-06-02 14:48:31 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579721753 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579721774 Exercise: Alternating lunges
Real life application: Walking up stairs]]> 2021-06-02 14:48:32 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579721774 464493 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579721841 Exercise: Kettle bell
Real Life Application: Trying to lift a heavy object.]]> 2021-06-02 14:48:33 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579721841 1308918 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579722016 Exercise: Dumbbell curl 
Real life: Carrying books for school]]> 2021-06-02 14:48:36 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579722016 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579722054 Exercise: power squats
Real life application: sitting down]]> 2021-06-02 14:48:36 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579722054 1271292 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579722180 Exercise: Hip Thrusts
Real Life Application: bending down to pick something up]]> 2021-06-02 14:48:39 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579722180 1286194 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579722258 Exercise: Lifting weights
Real Life Application: Carrying your backpack]]> 2021-06-02 14:48:40 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579722258 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579722298 Exercise: Chest Press 
Real Life Application: Pushing a shopping cart ]]> 2021-06-02 14:48:40 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579722298 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579722443 Exercise: chest press
Real life application: pushing a door open, pushing someone on a swing.]]> 2021-06-02 14:48:43 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579722443 2244944 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579722661 Exercise: Alternating Lunges
Real Life Application: Skiing]]> 2021-06-02 14:48:46 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579722661 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579722788 Exercise: Carrying weights

Real Life Application: Carrying groceries. ]]> 2021-06-02 14:48:48 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579722788 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579722823 exercise: bench press
real life application: pushing a shopping cart]]> 2021-06-02 14:48:48 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579722823 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579723132  lunge switches -- 
real life application: lunging down to grab something]]> 2021-06-02 14:48:53 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579723132 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579723426 Exercise: Squats
Real life Application: Sitting down in a chair.]]> 2021-06-02 14:48:59 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579723426 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579723607 exercise: pull ups 
real life: pulling open a door]]> 2021-06-02 14:49:02 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579723607 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579723688 Exercise: chin ups
Real life example: Helping someone get up.]]> 2021-06-02 14:49:03 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579723688 1300246 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579723736 Exercise: Front Squat
Real Life Application: Picking up something heavy]]> 2021-06-02 14:49:04 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579723736 cleoschulman https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579723910 Exercise: Squat with weighted shoulder press
Real life application: picking something up over your shoulder]]> 2021-06-02 14:49:06 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579723910 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579723958 Exercise: Lifting a medicine ball
Real Life Application: Carrying bags]]> 2021-06-02 14:49:07 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579723958 1323274 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579724204 exercise: carrying weights or lifting them
real life application: carrying bags]]> 2021-06-02 14:49:11 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579724204 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579724252 Exercise: Pull throughs w/ kettle bells
Real Life Application: bending to pick up something]]> 2021-06-02 14:49:12 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579724252 1208965 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579724378 Exercise: Dumbbell Squats
Real Life: Picking something up from off the ground]]> 2021-06-02 14:49:15 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579724378 1346703 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579724563 Exercise: Erg/rowing
Real Life Application: Pulling furniture ]]> 2021-06-02 14:49:18 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579724563 1386892 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579724851 Exercise: Sumo squats
Real life Application. Picking something up]]> 2021-06-02 14:49:24 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579724851 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579724920 Exercise: Kettlebell deadlifts
Real Life Application: Picking up something heavy off of the ground.]]> 2021-06-02 14:49:25 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579724920 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579724982 exercise : pull - ups
real life : opening a door]]> 2021-06-02 14:49:26 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579724982 10002067 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579725150 Exercise: Farmer's walk
Real life Application: Holding suitcase]]> 2021-06-02 14:49:29 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579725150 1443714 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579725329 Application: Sitting down]]> 2021-06-02 14:49:33 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579725329 127644 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579725350 Exercise: Push Ups
Real Life Application: Pushing a heavy table.]]> 2021-06-02 14:49:33 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579725350 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579725398 Exercise: Pull up
Real Life Application: Opening/pulling a door]]> 2021-06-02 14:49:34 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579725398 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579725900 Exercise: Pulling weights off the ground
Real Life Application: picking something up like a phone off a counter. ]]> 2021-06-02 14:49:44 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579725900 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579726649 Exercise: pushing weights 
Real Life: pushing a cart]]> 2021-06-02 14:49:58 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579726649 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579726669 Exercise: walking with a dumbbell / medicine ball
Real Life Application: carrying shoes or a chair]]> 2021-06-02 14:49:58 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579726669 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579726875 Exercise: Deadlift
Real life: Moving furniture ]]> 2021-06-02 14:50:01 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579726875 2214823 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579727252 Exercise: Dumbbell Squats
Real Life Application: Picking up an item]]> 2021-06-02 14:50:08 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579727252 2826802 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579727849 Exercise: Battling ropes
Real life application: Pulling a couch, pulling a wagon.]]> 2021-06-02 14:50:20 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579727849 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579727864 Exercise: walking lunge
Real Life Application: Going up stairs]]> 2021-06-02 14:50:20 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579727864 1349483 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579727904 walking lunges-
Real life- pushing something heavy. ]]> 2021-06-02 14:50:21 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579727904 21142016 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579727961 Exercise: Weighed Lunges
Application: Lunging to grab something you dropped.]]> 2021-06-02 14:50:22 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579727961 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579728360 Exercise: Pushing weights
Real Life Example: Lifting a book onto the top shelf.]]> 2021-06-02 14:50:29 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579728360 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579728447 Exercise: Pull Ups 
Real Life: Pulling open a door or opening something up]]> 2021-06-02 14:50:31 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579728447 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579728751 Exercise: Bench Press 
Real Life Application: Pushing a cart ]]> 2021-06-02 14:50:37 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579728751 1291513 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579728783 exercise: pull ups
real life application: pulling a car door open. ]]> 2021-06-02 14:50:37 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579728783 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579728932 Exercise: Squat with weights
Real Life Application: Picking a pencil up off the floor]]> 2021-06-02 14:50:40 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579728932 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579729264 Exercise: Push Ups
Real Life Application: Pushing a broken down car. ]]> 2021-06-02 14:50:47 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579729264 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579729268 Exercise: Bicep Curls

Real Life App.: Opening a door, pulling out a chair to sit in.]]> 2021-06-02 14:50:47 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579729268 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579729729 Exercise: Pull-Ups
Real Life Application: Pulling a wagon]]> 2021-06-02 14:50:56 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579729729 1348961 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579729867 Exercise: Lifting/carrying weights
Real Life: Carrying groceries]]> 2021-06-02 14:50:58 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579729867 2660424 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579730718 Exercise: Shoulder press
Real Life Application: pushing a couch]]> 2021-06-02 14:51:13 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579730718 16026120 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579731251 Exercise: stationary lung
real life application: pick something up from the ground easily.]]> 2021-06-02 14:51:23 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579731251 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579731265 Hip thrusts
it is good for picking up stuff when reaching down]]> 2021-06-02 14:51:23 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579731265 1558987 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579733112 Exercise: squat with dumbbell
real life: picking up something you drop on the floor]]> 2021-06-02 14:51:55 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579733112 1274066 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579737086 Exercise: squats
Application picking up something like a ball or a pencil from the floor.]]> 2021-06-02 14:53:09 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579737086 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579737867 2021-06-02 14:53:23 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579737867 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579739277 Exercise: Pushing a weighted box.
Real Life Application: Pushing a chair.]]> 2021-06-02 14:53:50 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579739277 1783494 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579740325 Exercise: push ups
Real Life Application: pushing a shopping cart or a trash can ]]> 2021-06-02 14:54:10 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579740325 2404932 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579741419 exercise: lunge with weights
real life application: climbing up stairs]]> 2021-06-02 14:54:30 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579741419 1285323 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579741773 Exercise Pushing Bench press 
Pushing a heavy object when you cant lift it]]> 2021-06-02 14:54:37 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579741773 169813 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579743752 Excercise: carrying weights
Real life: picking up schoolbag]]> 2021-06-02 14:55:10 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579743752 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579746457 exercise: multidirectional lunge
real life application: vacuuming]]> 2021-06-02 14:56:03 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579746457 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579746623 pushing the slide doors]]> 2021-06-02 14:56:06 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579746623 1285323 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579746880 Exercise Pull Ups
Pulling a heavy package]]> 2021-06-02 14:56:11 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579746880 1825403 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579747914 Exersize: squats
Application: Sitting in any type of chair]]> 2021-06-02 14:56:30 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579747914 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579747955 2021-06-02 14:56:31 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579747955 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579748957 Exercise: Chin ups
Real Life Application: Opening doors]]> 2021-06-02 14:56:50 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579748957 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579749900 exercise: hip thrusts
real life: picking up and bending down to get stuff

]]> 2021-06-02 14:57:06 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579749900 1996822 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579755470 pushing a laptop screen down]]> 2021-06-02 14:58:24 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579755470 441925 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579755785 Real Life Applications : Pulling a chair away.

]]> 2021-06-02 14:58:31 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579755785 1276584 https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579758661 Exersize: Dumbell walk
Real life example:  carrying a heavy box.]]> 2021-06-02 14:59:27 UTC https://padlet.com/trinamhayes1/6kttks98c3xedhm2/wish/1579758661