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      <title>Bookmarks by Randa Smoum</title>
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      <language>en-us</language>
      <pubDate>2020-04-01 21:05:31 UTC</pubDate>
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         <title>cardiovascular endurance</title>
         <author>smoumran000</author>
         <link>https://padlet.com/smoumran000/Bookmarks/wish/487765872</link>
         <description><![CDATA[<div>this is me running on a treadmill for a minute to work on my cardio</div>]]></description>
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         <pubDate>2020-04-01 22:13:27 UTC</pubDate>
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         <title>cardio endurance</title>
         <author>smoumran000</author>
         <link>https://padlet.com/smoumran000/Bookmarks/wish/487770893</link>
         <description><![CDATA[<div>i did jumping jacks to work my heart, lungs and muscles all at the same time. </div>]]></description>
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         <pubDate>2020-04-01 22:19:04 UTC</pubDate>
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