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      <title>My Daily Routine by JHAM FRANCO MANUEL GARCIA ZAPATA</title>
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      <description>From Monday to Friday, I wake up very early. I usually get up at 4:30 in the morning because I study at the university. I take a shower and at 5 o’clock I leave home. I take a bus from Huaral to go to the university. When I come back, I walk to take another car and then I walk again to get home.On Saturdays and Sundays, I get up at 8:00 a.m. Every day, I have breakfast at 7:00 a.m. with my family. I usually eat quinoa or maca, bread with avocado, fruits, and coffee.At lunchtime, I eat early if I don’t have classes. But when I have classes, I usually have lunch at 2 or 3 in the afternoon. In the afternoon, I study and sometimes I play football.At 9 o’clock in the evening, I have dinner with my parents and my brothers. After dinner, I watch TV and play with my phone for a while. I always go to bed at 12 o’clock, exactly.  </description>
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      <pubDate>2025-07-02 17:27:17 UTC</pubDate>
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