Running Log by Padlet HQ https://padlet.com/melanie_example/running en-us 2015-12-18 01:56:35 UTC 2023-01-20 23:15:46 UTC hello@padlet.com Run 1-Dec-2015 melanie_example https://padlet.com/melanie_example/running/wish/87004018 Felt: difficult, tiring

]]> 2015-12-18 02:49:45 UTC https://padlet.com/melanie_example/running/wish/87004018 Run 17-Dec-2015 melanie_example https://padlet.com/melanie_example/running/wish/87004094 Felt: too easy

]]> 2015-12-18 02:52:12 UTC https://padlet.com/melanie_example/running/wish/87004094 Run 4-Dec 2015 melanie_example https://padlet.com/melanie_example/running/wish/87004121 Felt: good, quick

]]> 2015-12-18 02:53:00 UTC https://padlet.com/melanie_example/running/wish/87004121 Run 16-Dec-2015 melanie_example https://padlet.com/melanie_example/running/wish/87004148 Felt: Good, but tough hills

]]> 2015-12-18 02:54:26 UTC https://padlet.com/melanie_example/running/wish/87004148 Treadmill workout 19-Dec-2015 melanie_example https://padlet.com/melanie_example/running/wish/87105371 1 mile warmup

8x600 with 200 recovery

Pace: 6:18-6:40 min/mile

5 min cool down

15 mins of abs

]]> 2015-12-19 06:09:29 UTC https://padlet.com/melanie_example/running/wish/87105371 Run 14-Dec-2015 melanie_example https://padlet.com/melanie_example/running/wish/87105384 40 mins, slow pace

Felt: hard and sluggish

]]> 2015-12-19 06:11:19 UTC https://padlet.com/melanie_example/running/wish/87105384 Run 15-Dec-2015 melanie_example https://padlet.com/melanie_example/running/wish/87105391 8 miles ~8:30 min/mile with intervals every 5 min

Felt: fast

]]> 2015-12-19 06:12:32 UTC https://padlet.com/melanie_example/running/wish/87105391 Run 9-Jan-2016 melanie_example https://padlet.com/melanie_example/running/wish/90149964 Fast 5k

]]> 2016-01-20 02:50:58 UTC https://padlet.com/melanie_example/running/wish/90149964 Run 1-Jan-2016 melanie_example https://padlet.com/melanie_example/running/wish/90150054 Kicking off the new year

]]> 2016-01-20 02:52:28 UTC https://padlet.com/melanie_example/running/wish/90150054 Run 4-Jan-2016 melanie_example https://padlet.com/melanie_example/running/wish/90150132 Easy run

]]> 2016-01-20 02:53:27 UTC https://padlet.com/melanie_example/running/wish/90150132 Run 6-Jan-2016 melanie_example https://padlet.com/melanie_example/running/wish/90150175 Fun and rainy

]]> 2016-01-20 02:54:06 UTC https://padlet.com/melanie_example/running/wish/90150175 Run 8-Jan-201 melanie_example https://padlet.com/melanie_example/running/wish/90150261 tough effort towards the end

]]> 2016-01-20 02:55:13 UTC https://padlet.com/melanie_example/running/wish/90150261