https://padlet.com/jj12341/6jxtdpj6xdot Made by ijendu en-us 2018-01-11 18:34:23 UTC 2018-01-11 18:46:30 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Doubleheart.png jj12341 https://padlet.com/jj12341/6jxtdpj6xdot/wish/220730534 Whether you're heading off to spin class, boot camp, or any other exercise, it's always important to hydrate so you can stay energized and have your best workout. Electrolyte-loaded athletic drinks, though, can be a source of unnecessary calories, so "drinking water is usually fine until you're exercising for more than one hour," says Newgent. At that point, feel free to go for regular Gatorade-type drinks (and their calories), which can give you a beneficial replenishment boost. But worry not if you like a little flavor during your fitness: There are now lower- cal sports drinks available, adds Newgent, so look out for 'em in your grocery aisles.

]]> 2018-01-11 18:37:46 UTC https://padlet.com/jj12341/6jxtdpj6xdot/wish/220730534 jj12341 https://padlet.com/jj12341/6jxtdpj6xdot/wish/220733324 We all want to be our fittest selves, but with so much advice floating around out there, it can be hard to hone in on what healthcare tips actually work. To make your life a bit easier, we’ve rounded up a number of our go-to healthy strategies, to help you reach your most ambitious fitness goals even quick]]> 2018-01-11 18:43:20 UTC https://padlet.com/jj12341/6jxtdpj6xdot/wish/220733324